{"id":279112,"date":"2022-03-11T07:17:36","date_gmt":"2022-03-11T07:17:36","guid":{"rendered":"https:\/\/www.bhump.org.uk\/?page_id=279112"},"modified":"2022-03-20T12:29:25","modified_gmt":"2022-03-20T12:29:25","slug":"guide","status":"publish","type":"page","link":"https:\/\/www.bhump.org.uk\/ca\/guide\/","title":{"rendered":"Guia BHUMP per a la vida al Regne Unit - Edici\u00f3 en l\u00ednia"},"content":{"rendered":"<div id=\"_idContainer000\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"COVER-HEADING\">BENVINGUTS A LA GUIA DE BHUMPERS<\/span><\/p>\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"COVER-HEADING\">A LA VIDA A LA<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer001\" class=\"CENTER-IMAGE-UK _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/uk_logo.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer002\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"COVER-HEADING\">HILLINGDON \u2022 LONDRES<\/span><\/p>\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING\">\u201cDonar suport i empoderar els joves\u201d<\/span><\/p>\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><a href=\"https:\/\/www.bhump.org.uk\/ca\/\"><span class=\"HYPERLINK-COVER\">www.bhump.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer003\" class=\"CENTER-IMAGE _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/logo.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer004\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/logos.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer005\" class=\"Basic-Text-Frame\">\n<p class=\"CONTENTS-HEADING\" lang=\"en-GB\"><span class=\"FIRST-HEADING\"><a id=\"_idTextAnchor000\"><\/a>Taula de continguts<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer006\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor001\"><span class=\"Text\" lang=\"en-US\">Per qu\u00e8 aquest llibret?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor003\"><span class=\"Text\" lang=\"en-US\">Qu\u00e8 hi ha en aquest Quadern?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor005\"><span class=\"Text\" lang=\"en-US\">HRSG<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor010\"><span class=\"Text\" lang=\"en-US\">Qu\u00e8 ofereix HRSG?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor011\"><span class=\"Text\" lang=\"en-US\">BHUMP Helping Hands (BHH)<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor013\"><span class=\"Text\" lang=\"en-US\">Sol\u00b7licitant d&#39;asil o refugiat?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor014\"><span class=\"Text\" lang=\"en-US\">Temps de Londres<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor015\"><span class=\"Text\" lang=\"en-US\">El vostre treballador clau i treballador social<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor016\"><span class=\"Text\" lang=\"en-US\">Els teus drets com a menor no acompanyat<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor042\"><span class=\"Text\" lang=\"en-US\">Qu\u00e8 passa amb l&#39;Educaci\u00f3?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor043\"><span class=\"Text\" lang=\"en-US\">Com es pot accedir als serveis sanitaris?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor044\"><span class=\"Text\" lang=\"en-US\">Com viatjar<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor045\"><span class=\"Text\" lang=\"en-US\">Consells sobre seguretat personal<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor046\"><span class=\"Text\" lang=\"en-US\">Mantenir els detalls personals segurs<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor047\"><span class=\"Text\" lang=\"en-US\">Consells per mantenir-se segur en l\u00ednia<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor049\"><span class=\"Text\" lang=\"en-US\">Consells per protegir el teu tel\u00e8fon<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor050\"><span class=\"Text\" lang=\"en-US\">Joves LGBT<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor051\"><span class=\"Text\" lang=\"en-US\">Bullying<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor052\"><span class=\"Text\" lang=\"en-US\">Obtenir ajuda per l&#39;assetjament escolar<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor053\"><span class=\"Text\" lang=\"en-US\">Fer front a l&#39;estr\u00e8s<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor054\"><span class=\"Text\" lang=\"en-US\">Solitud i a\u00efllament<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor055\"><span class=\"Text\" lang=\"en-US\">Com fer l&#39;etiqueta brit\u00e0nica<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor056\"><span class=\"Text\" lang=\"en-US\">L&#39;etiqueta brit\u00e0nica no<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor057\"><span class=\"Text\" lang=\"en-US\">Expressions i argot comuns del Regne Unit<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor058\"><span class=\"Text\" lang=\"en-US\">Frases comunes en angl\u00e8s<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor059\"><span class=\"Text\" lang=\"en-US\">Dates destacades del Regne Unit<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor060\"><span class=\"Text\" lang=\"en-US\">Consells per a la integraci\u00f3<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor061\"><span class=\"Text\" lang=\"en-US\">Diners anglesos<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor062\"><span class=\"Text\" lang=\"en-US\">Compres<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor063\"><span class=\"Text\" lang=\"en-US\">Consells per comprar...<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor064\"><span class=\"Text\" lang=\"en-US\">Botigues de descompte<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor065\"><span class=\"Text\" lang=\"en-US\">Menjar tradicional<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor066\"><span class=\"Text\" lang=\"en-US\">Entreteniment \/ Oci<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor067\"><span class=\"Text\" lang=\"en-US\">Esports<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor068\"><span class=\"Text\" lang=\"en-US\">Llocs de culte<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor069\"><span class=\"Text\" lang=\"en-US\">Traducci\u00f3<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor070\"><span class=\"Text\" lang=\"en-US\">General<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor071\"><span class=\"Text\" lang=\"en-US\">Consells per assolir els teus objectius<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor072\"><span class=\"Text\" lang=\"en-US\">Missatges d&#39;\u00e0nim<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor073\"><span class=\"Text\" lang=\"en-US\">Sobre aquest Quadern<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer007\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Copyright \u00a9 2022 HRSG Tots els drets reservats.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer008\" class=\"Basic-Text-Frame\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor001\"><\/a>Per qu\u00e8 aquest llibret?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer009\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"><a id=\"_idTextAnchor002\"><\/a>Som els autors d&#39;aquest llibret: joves que han vingut a Anglaterra com a sol\u00b7licitants d&#39;asil no acompanyats fa uns anys o uns mesos. Tot i que la majoria de nosaltres ja estem instal\u00b7lats, recordem el comen\u00e7ament de la nostra vida a Anglaterra i totes les dificultats que vam enfrontar. Estem escrivint aquest fullet per proporcionar informaci\u00f3 important als joves que acaben d&#39;arribar a Londres demanant asil. Aquest llibret \u00e9s la nostra manera de retornar alguna cosa i d&#39;assegurar que els joves nouvinguts se sentin guiats, recolzats i no sols a la comunitat local.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer010\" class=\"Basic-Graphics-Frame _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Guide_2.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer011\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor003\"><\/a>Qu\u00e8 hi ha en aquest Quadern?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer012\" class=\"Basic-Graphics-Frame\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"><a id=\"_idTextAnchor004\"><\/a>La informaci\u00f3 es basa en les nostres experi\u00e8ncies di\u00e0ries al districte londinenc de Hillingdon mentre intentem integrar-nos a les comunitats d&#39;acollida. Es diu que l&#39;experi\u00e8ncia \u00e9s la millor professora, per tant, creiem que les nostres diferents experi\u00e8ncies poden ser de valor per a vost\u00e8. Aquest fullet est\u00e0 pensat per guiar-vos amb la informaci\u00f3 que probablement necessiteu al comen\u00e7ament de la vostra vida <\/span><span class=\"Text CharOverride-1\" lang=\"en-US\">Anglaterra. \u00c9s el tipus d&#39;informaci\u00f3 que voldr\u00edem haver estat disponible quan vam arribar aqu\u00ed per primera vegada. Esperem que aquesta guia us sigui \u00fatil.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer013\" class=\"Basic-Graphics-Frame _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Guide_3.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer014\" class=\"Basic-Text-Frame\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor005\"><\/a>HRSG<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer015\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">HRSG \u00e9s una organitzaci\u00f3 ben\u00e8fica que d\u00f3na suport a joves sol\u00b7licitants d&#39;asil i refugiats no acompanyats a Hillingdon de totes les proced\u00e8ncies i religions. HRSG \u00e9s un acr\u00f2nim. \u00c9s a dir, cada lletra representa una paraula!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer016\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hrsgletters.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer017\" class=\"Basic-Text-Frame\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"SUBHEADING\"><a id=\"_idTextAnchor006\"><\/a>Esperan\u00e7a. La dignitat. Empoderament.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer018\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"><a id=\"_idTextAnchor007\"><\/a>L&#39;esperan\u00e7a, la dignitat i l&#39;apoderament es troben al centre del que representa HRSG i s\u00f3n fonamentals per crear un entorn segur i c\u00f2mode perqu\u00e8 els refugiats i els sol\u00b7licitants d&#39;asil explorin les seves opcions i treballin cap a un futur positiu. La majoria d&#39;aquests joves han patit trauma i persecuci\u00f3 i el nostre objectiu \u00e9s donar-los suport durant aquest per\u00edode m\u00e9s dif\u00edcil de la seva vida jove.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer019\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/banner-home-color.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer020\" class=\"MISSION-BOX _idGenObjectStyleOverride-2\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-1\"><a id=\"_idTextAnchor008\"><\/a>Esperan\u00e7a. La dignitat. Empoderament.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer021\" class=\"CENTER-IMAGE _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hrsg-logo.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer022\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Basic-Paragraph ParaOverride-3\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\"><a id=\"_idTextAnchor009\"><\/a>Visita<\/span><a href=\"https:\/\/www.hrsg.org.uk\"><span class=\"SMALL-SUBHEADING\"> <\/span><span class=\"SMALL-SUBHEADING CharOverride-2\">www.hrsg.org.uk<\/span><span class=\"SMALL-SUBHEADING\"> <\/span><\/a><span class=\"SMALL-SUBHEADING\">per a m\u00e9s informaci\u00f3<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer023\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/AdobeStock_60945003.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer024\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Vam arribar sols al Regne Unit, hav\u00edem viscut un conflicte i patit molt d&#39;estr\u00e8s i traumes i vam fugir dels pa\u00efsos on hi havia hagut guerres. En arribar aqu\u00ed ens hem enfrontat a molts problemes diferents com la immigraci\u00f3, la solitud, la desaparici\u00f3 de la fam\u00edlia, la llengua, la manca de suport, la tristesa, la depressi\u00f3. HRSG intenta donar-nos suport de moltes maneres i abordar els problemes que ens enfrontem.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer025\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor010\"><\/a>Qu\u00e8 ofereix HRSG?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer026\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\">Bosses d&#39;emerg\u00e8ncia <\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer027\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Inclou peces de roba d&#39;abric i articles de tocador. La majoria de nosaltres vam arribar al Regne Unit sense res i vam trobar aquests articles essencials molt \u00fatils.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer028\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/essential_items.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer029\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">ESO, matem\u00e0tiques i habilitats per a la vida <\/span><\/p>\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Cada dilluns a divendres. tant cara a cara com mitjan\u00e7ant zoom. Ens hem beneficiat molt d&#39;aquestes classes perqu\u00e8 ens han ajudat a millorar l&#39;angl\u00e8s i les matem\u00e0tiques preparant-nos per aprovar els ex\u00e0mens universitaris i ensenyant-nos a instal\u00b7lar-nos al Regne Unit. Tamb\u00e9 podeu obtenir m\u00e9s suport dels cursos d&#39;ESO, matem\u00e0tiques i habilitats per a la vida al lloc web de BHUMP <\/span><a href=\"https:\/\/www.bhump.org.uk\/ca\/\"><span class=\"Text-Bold\" lang=\"en-US\">www.bhump.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer030\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/math_copy.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer031\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Suport diari <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Suport diari amb cita pr\u00e8via a Key House. Deures, redacci\u00f3 de curr\u00edculums, suport emocional, emplenat de formularis, habilitats d&#39;entrevista i recerca, voluntariat, redacci\u00f3 de cartes i informes, confian\u00e7a, construcci\u00f3 d&#39;autoestima. Parleu amb el personal de BHUMP. Ells estan aqu\u00ed per donar-te suport.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer032\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/support_copy.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer033\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Activitats recreatives durant l&#39;estiu <\/span><\/p>\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u00e9s a dir, activitats de futbol, grup i comunitat. Con\u00e8ixer altres joves de la comunitat local, fer amics i participar en diferents activitats. A m\u00e9s, obteniu ajuda i suport amb els deures o qualsevol altre problema.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer034\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/football.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer035\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Oportunitats de voluntariat <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">El voluntariat \u00e9s una bona manera de dedicar el teu temps lliure i implicar-te en la vida de la comunitat. N&#39;hi ha un munt<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">oportunitats de voluntariat. Demaneu m\u00e9s informaci\u00f3 a un membre del personal de BHUMP<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer036\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/support_(1).jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer037\" class=\"Basic-Text-Frame\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor011\"><\/a>BHUMP Helping Hands (BHH)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer038\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">BHUMP HELPING HANDS BHH: Va ser pioner per BHUMPERS anteriors: Alan, Khalid, Ellena i Mamady. Un gran exemple de projecte liderat per joves. Som un grup de joves que assistim a BHUMP treballant amb el personal per planificar activitats i sessions per a altres joves. Us convidem a venir i unir-vos a nosaltres i participar amb grans idees i ajudar a planificar les activitats del projecte. Fes escoltar la teva veu. Con\u00e8ixer i participar en activitats i fer voluntariat amb altres joves de la comunitat. Parleu amb un membre del personal de BHUMP per participar.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer039\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer040\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/BHUMP_HH.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer041\" class=\"MISSION-BOX _idGenObjectStyleOverride-2\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-1\"><a id=\"_idTextAnchor012\"><\/a>EMPODERAMENT DELS JOVES<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer042\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor013\"><\/a>Sol\u00b7licitant d&#39;asil o refugiat?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer043\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">DEMANAR ASIL = DEMANAR PROTECCI\u00d3<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer044\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mentre que el Ministeri de l&#39;Interior s&#39;ocupa de la vostra sol\u00b7licitud d&#39;asil, se us considera sol\u00b7licitant d&#39;asil i se us emet una targeta de registre de sol\u00b7licitud (ARC).<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer045\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/human_beings.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer046\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Podeu utilitzar aquesta targeta com a document d&#39;identitat per registrar-vos a la universitat i altres serveis. Per\u00f2 no pots utilitzar-lo per trobar feina! La targeta indica clarament que est\u00e0 prohibit treballar mentre demaneu asil.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si no se us va emetre aquesta targeta a l&#39;aeroport, el vostre treballador social o el vostre treballador de claus us poden demanar una cita a l&#39;oficina de l&#39;interior de Croydon per tal que se us pugui expedir una.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer047\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/2.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer048\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">REFUGAT = S&#39;HA CONCORDAT LA PROTECCI\u00d3<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer049\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Et reconeixen com a REFUGAT i ja no ets sol\u00b7licitant d&#39;asil si el Ministeri de l&#39;Interior pren una decisi\u00f3 positiva sobre la teva sol\u00b7licitud d&#39;asil. En aquest cas, se&#39;t concedeix un perm\u00eds de perman\u00e8ncia de 5 anys i, despr\u00e9s d&#39;aquests 5 anys, pots sol\u00b7licitar instal\u00b7lar-te al Regne Unit. Si rebeu una decisi\u00f3 negativa del Ministeri de l&#39;Interior, el vostre advocat us pot ajudar a apel\u00b7lar. Sou un treballador social o un treballador clau us ajudar\u00e0 a trobar un advocat que us pugui donar suport amb la vostra sol\u00b7licitud d&#39;asil. L&#39;advocat et veur\u00e0 gratu\u00eftament perqu\u00e8 ets menor d&#39;edat.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer050\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/asylum_right.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer051\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/regugees_flee.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer052\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/3.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer053\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor014\"><\/a>Temps de Londres<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer054\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Hivern<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer055\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-3\">Desembre - febrer: <\/span><span class=\"Text\" lang=\"en-US\">L&#39;hivern pot ser molt fred i gris. Pot ser dif\u00edcil adaptar-se a aix\u00f2 si veniu d&#39;un pa\u00eds assolellat i c\u00e0lid. Haureu de portar roba d&#39;abric. A l&#39;hivern els dies s\u00f3n molt curts i es pot fer fosc a partir de les 16:00h.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer056\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/winter.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer057\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Primavera<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer058\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-4\">Mar\u00e7 - Maig: <\/span><span class=\"Text\" lang=\"en-US\">A principis de mar\u00e7 hi haur\u00e0 brots als arbres. Els dies comencen a ser m\u00e9s llargs i hi ha m\u00e9s sol. Al maig, les temperatures poden arribar als 20 \u00b0C.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer059\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/spring.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer060\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Estiu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer061\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-5\">Juny \u2013 Agost:<\/span><span class=\"SMALL-SUBHEADING CharOverride-5\"> <\/span><span class=\"Text\" lang=\"en-US\">Dies molt llargs i m\u00e9s sol. Temperatura mitjana: 24\u00b0C, i amb m\u00e9s de 7 hores de sol al dia. Londres pot sentir-se molt c\u00e0lid els dies assolellats d&#39;estiu. Per\u00f2 no tots els dies d&#39;estiu s\u00f3n assolellats, aix\u00ed que gaudeix del sol mentre duri!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer062\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/summer.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer063\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Tardor<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer064\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-6\">Setembre - novembre:<\/span><span class=\"SMALL-SUBHEADING CharOverride-6\"> <\/span><span class=\"Text\" lang=\"en-US\">Setembre pot ser un mes molt agradable, amb temperatures m\u00e0ximes mitjanes encara de 20 \u00b0C, per\u00f2 les nits poden ser fredes. Les fulles comencen a canviar de color i cauen. Els dies comencen a fer-se m\u00e9s curts i freds, arribant a l&#39;hivern.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer065\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/autumn.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer066\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u00c9s molt important que aprenguis a pressupostar tots els diners que tinguis i estalviar-los per a la roba d&#39;abric, com ara guants, mocador, barret i un abric abrigat per portar durant els mesos freds d&#39;hivern.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer067\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor015\"><\/a>El vostre treballador clau i treballador social<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer068\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\">El vostre treballador clau<\/span><span class=\"Text CharOverride-7\" lang=\"en-US\"> <\/span><span class=\"Text\" lang=\"en-US\">et pot donar suport amb el seg\u00fcent:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Problemes al teu allotjament.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ajudeu-vos a registrar-vos amb el metge de cap\u00e7alera local (metge), dentista i \u00f2ptica.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ajuda a registrar-te a l&#39;educaci\u00f3.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ajudeu a trobar un advocat que us pugui donar suport amb les vostres sol\u00b7licituds d&#39;asil.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">T&#39;acompanya a les teves primeres cites.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ajudar-vos a adquirir habilitats de vida independent, com ara cuinar, netejar, etc.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Teniu una reuni\u00f3 amb vosaltres un cop al mes, que s&#39;anomena sessi\u00f3 de treball clau. En aquesta reuni\u00f3, et faran algunes preguntes per saber com est\u00e0s i si necessites algun suport.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer069\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/keep_calm_keyworker.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer070\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-8\">La teva treballadora social<\/span><span class=\"Text\" lang=\"en-US\"> et pot donar suport amb el seg\u00fcent:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Visita&#39;t cada 4 o 6 setmanes al teu allotjament.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ell\/ella t\u00e9 el deure de veure&#39;t pel teu compte i descobrir com est\u00e0s. T&#39;aconsellem<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sigueu oberts amb la vostra treballadora social i feu-li saber les dificultats que us trobeu.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Un Treballador Social \u00e9s responsable d&#39;omplir el vostre Pla d&#39;Atenci\u00f3 o Pla de Ruta amb vosaltres i d&#39;assegurar-vos que tothom segueix el pla per satisfer les vostres necessitats.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer071\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/4.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer072\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/5.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer073\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor016\"><\/a>Els teus drets com a menor no acompanyat<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer074\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\">Suport de les autoritats locals als menors sol\u00b7licitants d&#39;asil no acompanyats.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer075\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/know_your_rights.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer076\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor017\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Teniu dret a ser protegit per l&#39;autoritat local (Hillingdon Social Services) en abs\u00e8ncia dels vostres pares.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer077\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor018\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">t\u00e9 dret a ser ubicat en un allotjament &quot;adequat&quot; que s&#39;adapti a les seves necessitats. Tens dret a expressar els teus sentiments i a ser escoltat. La ubicaci\u00f3 de l&#39;allotjament que us proporcionen no ha d&#39;interrompre la vostra educaci\u00f3 ni la vostra xarxa de suport.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer078\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor019\"><\/a>VOST\u00c8<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> Teniu dret a accedir als serveis de defensa, alg\u00fa que pugui parlar en nom vostre. Un defensor pot assegurar-se que s&#39;escoltin els vostres desitjos i sentiments. (En reunions importants, per exemple).<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer079\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor020\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">tenen dret a rebre suport econ\u00f2mic. Aix\u00f2 pot incloure despeses de viatge i ajuda educativa<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer080\" class=\"ROUNDED-TEXTBOX-WHITE _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor021\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Teniu dret a satisfer les vostres necessitats de desenvolupament i l&#39;autoritat local hauria de fer plans sobre com us donaran suport amb el vostre:<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor022\"><\/a>\u2022 Salut<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor023\"><\/a>\u2022 Educaci\u00f3 i formaci\u00f3<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor024\"><\/a>\u2022 Desenvolupament emocional i conductual<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor025\"><\/a>\u2022 Identitat (religi\u00f3, ra\u00e7a<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor026\"><\/a>origen, cultura, llengua)<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor027\"><\/a>\u2022 Relacions familiars i socials<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor028\"><\/a>\u2022 Habilitats d&#39;autocura<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor029\"><\/a>Aquests plans s&#39;han d&#39;incloure al vostre pla d&#39;atenci\u00f3 i s&#39;han de discutir amb vosaltres.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer081\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/6.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer082\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor030\"><\/a>Durant l&#39;entrevista d&#39;asil al Ministeri de l&#39;Interior, tens dret a estar acompanyat d&#39;un adult adequat i a demanar un descans quan ho necessitis.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer083\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor031\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Teniu dret a rebre assist\u00e8ncia per trobar un advocat d&#39;immigraci\u00f3 que us assessori sobre el vostre assumpte d&#39;immigraci\u00f3. Normalment teniu dret a rebre aquest assessorament legal de manera gratu\u00efta mitjan\u00e7ant la sol\u00b7licitud d&#39;assist\u00e8ncia jur\u00eddica. El vostre advocat ho explicar\u00e0.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer084\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor032\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Teniu dret a rebre el mateix suport que tots els altres nens cuidats i a no ser discriminats per ra\u00e7a, cultura, orientaci\u00f3 sexual, fe, etc.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer085\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor033\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">t\u00e9 dret a presentar una queixa si no est\u00e0 satisfet amb el suport que est\u00e0 rebent. El teu Treballador Social t\u00e9 el deure d&#39;informar-te dels procediments de reclamaci\u00f3, si vols reclamar.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer086\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor034\"><\/a>VOST\u00c8 <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">t\u00e9 dret a disposar d&#39;un pla d&#39;educaci\u00f3 personal acordat per l&#39;Administraci\u00f3 Local. Aquest estat \u00e9s com rebreu el suport per assolir els vostres objectius i els passos que heu de fer per aconseguir-los.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer087\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor035\"><\/a>Si no est\u00e0s segur dels teus drets o vols m\u00e9s informaci\u00f3 pots contactar amb:<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor036\"><\/a>VEU CORAM<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor037\"><\/a>TEL\u00c8FON GRATU\u00cfT:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> 0808 800 5792 <\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor038\"><\/a>HORARI D&#39;OBERTURA:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> 9:30-18h<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor039\"><\/a>CORREU ELECTR\u00d2NIC:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> help@coramvoice.org.uk<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor040\"><\/a>SMS:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> 07758 670 369<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor041\"><\/a>WEB:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> www.coramvoice.org.uk<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer088\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hands.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer089\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor042\"><\/a>Qu\u00e8 passa amb l&#39;Educaci\u00f3?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer090\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Al Regne Unit, per llei, s&#39;espera que qualsevol nen menor de 16 anys vagi a l&#39;escola. Si tens menys de 16 anys quan arribis,<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u00e9s molt probable que us col\u00b7loquin amb una fam\u00edlia d&#39;acollida.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer091\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/7.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer092\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si tens 16 anys o m\u00e9s quan arribis, haur\u00e0s de registrar-te en una universitat local: Uxbridge College o West Thames College. Els vostres acollidors i el vostre treballador social tenen el deure de registrar-vos a una escola local.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer093\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/uc-wtc.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer094\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">La majoria de nosaltres ens hav\u00edem de matricular en un curs d&#39;ESOL per aprendre o millorar el nostre angl\u00e8s, abans de poder matricular-nos a altres cursos (com ara enginyeria, per exemple). El vostre treballador clau i treballador social us ajudaran amb el registre.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer095\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/8.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer096\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/logo1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer097\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">BHUMP \/ HRSG - Key House, West Drayton<\/span><span class=\"COLOUR-SUB\" lang=\"en-US\"> <\/span><span class=\"Text\" lang=\"en-US\">tamb\u00e9 ofereix classes d&#39;angl\u00e8s, matem\u00e0tiques i habilitats per a la vida durant la setmana. Pots ser referit per la teva pla\u00e7a per a la matr\u00edcula d&#39;angl\u00e8s\/ESOL. BHUMP acceptar\u00e0 refer\u00e8ncies de treballadors socials, treballadors clau o cuidadors tan aviat com arribeu. BHUMP tamb\u00e9 t\u00e9 un lloc web <\/span><a href=\"https:\/\/www.bhump.org.uk\/ca\/\"><span class=\"Text-Bold\" lang=\"en-US\">www.bhump.org.uk<\/span><\/a><span class=\"Text\" lang=\"en-US\"> on pots fer l&#39;ESOL. Matem\u00e0tiques i habilitats per a la vida Curses i obteniu altra informaci\u00f3 \u00fatil.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer098\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/9.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer099\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Trobareu una gran varietat de recursos de lectura, aprenentatge i entreteniment, incl\u00f2s el diccionari de la vostra biblioteca local i en l\u00ednia. Hi ha Wi-Fi gratu\u00eft, ordinador i acc\u00e9s web. La incorporaci\u00f3 a la Biblioteca \u00e9s gratu\u00efta. Hi ha una biblioteca a la majoria de ciutats del Regne Unit. Pregunteu al vostre treballador clau o a un personal de BHUMP com s&#39;hi uneix.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer100\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor043\"><\/a>Com es pot accedir als serveis sanitaris?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer101\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">El vostre treballador clau o treballador social us ajudar\u00e0 a registrar-vos amb un metge local, un dentista i una \u00f2ptica.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer102\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Vas a la <\/span><span class=\"Text-Bold\" lang=\"en-US\">GP<\/span><span class=\"Text\" lang=\"en-US\"> si tens algun problema amb la teva salut. El vostre metge de cap\u00e7alera pot receptar medicaments i us pot derivar per veure a<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">metge especialista a l&#39;hospital.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer103\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/gp.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer104\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">L&#39;hospital principal del districte de Hillingdon \u00e9s <\/span><span class=\"Text-Bold\" lang=\"en-US\">Hospital de Hillingdon<\/span><span class=\"Text\" lang=\"en-US\">. Disposa d&#39;un Servei d&#39;Accidents i Emerg\u00e8ncies (A &amp; E), on cal anar si t&#39;han d&#39;atendre en una emerg\u00e8ncia.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer105\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hospital.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer106\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Heu de fer una prova ocular al <\/span><span class=\"Text-Bold\" lang=\"en-US\">L&#39;\u00f2ptica<\/span><span class=\"Text\" lang=\"en-US\"> un cop a l&#39;any com a nen cuidat. Aix\u00f2 \u00e9s per assegurar-vos que manteniu una visi\u00f3 saludable. Podr\u00e0s tenir ulleres graduades de forma gratu\u00efta si les necessites.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer107\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/opticians.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer108\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">En cas d&#39;emerg\u00e8ncies que amenacen la vida, haureu de trucar  <\/span><span class=\"Text-Bold\" lang=\"en-US\">999 <\/span><span class=\"Text\" lang=\"en-US\">i demana el<\/span><span class=\"Text-Bold\" lang=\"en-US\"> AMBUL\u00c0NCIA<\/span><span class=\"Text\" lang=\"en-US\">. Se us demanar\u00e0 per tel\u00e8fon quina \u00e9s l&#39;emerg\u00e8ncia i la vostra adre\u00e7a.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer109\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/ambulance.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer110\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">NHS 111<\/span><span class=\"Text\" lang=\"en-US\"> <\/span><span class=\"Text-Bold\" lang=\"en-US\">- per problemes m\u00e8dics urgents.<\/span><span class=\"Text\" lang=\"en-US\"> Si us preocupa una preocupaci\u00f3 m\u00e8dica urgent, truqueu <\/span><span class=\"Text-Bold\" lang=\"en-US\">111<\/span><span class=\"Text\" lang=\"en-US\"> i parleu amb un assessor totalment format. Per a necessitats de salut menys urgents, poseu-vos en contacte amb el vostre metge de cap\u00e7alera o farmac\u00e8utic local. Hauries<\/span><span class=\"Text-Bold\" lang=\"en-US\"> sempre<\/span><span class=\"Text\" lang=\"en-US\"> utilitzar el <\/span><span class=\"Text-Bold\" lang=\"en-US\">NHS 111 <\/span><span class=\"Text\" lang=\"en-US\">servei si necessiteu ajuda o assessorament m\u00e8dic amb urg\u00e8ncia, per\u00f2 no \u00e9s una situaci\u00f3 que amena\u00e7a la vida<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer111\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/10.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer112\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor044\"><\/a>Com viatjar<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer113\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Necessites un <\/span><span class=\"Text-Bold\" lang=\"en-US\">TARGETA OYSTER<\/span><span class=\"Text\" lang=\"en-US\"> per utilitzar l&#39;autob\u00fas o el tren. Podeu obtenir una Oyster Card a: <\/span><span class=\"Text-Bold\" lang=\"en-US\">Estaci\u00f3 de tren d&#39;Uxbridge i botigues<\/span><span class=\"Text\" lang=\"en-US\">. alguns has de pagar. Un dip\u00f2sit significa que rebeu els diners si retorneu la targeta. Tamb\u00e9 has de recarregar la teva Oyster Card amb diners per poder viatjar.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer114\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/11.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer115\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Quan utilitzeu el tren, toqueu <\/span><span class=\"Text-Bold\" lang=\"en-US\">EN<\/span><span class=\"Text\" lang=\"en-US\"> i <\/span><span class=\"Text-Bold\" lang=\"en-US\">FORA<\/span><span class=\"Text\" lang=\"en-US\">, en cas contrari, es necessitaran massa diners de la vostra Oyster Card. Quan viatges amb autob\u00fas, nom\u00e9s has de tocar una vegada, quan entres.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer116\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/12.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer117\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si est\u00e0s a la universitat i estudiant a temps complet, pots sol\u00b7licitar a <\/span><span class=\"Text-Bold\" lang=\"en-US\">16+ Oyster Card<\/span><span class=\"Text\" lang=\"en-US\">, amb la qual podeu utilitzar els autobusos de manera gratu\u00efta i els trens amb un bon descompte. Aquesta targeta tindr\u00e0 la teva foto i no pots donar-la a una altra persona perqu\u00e8 la faci servir. Tampoc heu d&#39;utilitzar la targeta Oyster d&#39;estudiant de m\u00e9s de 16 anys d&#39;una altra persona. Si et deixen fer-ho, pots ser multat fins a 20 \u00a3.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer118\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/13.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer119\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">La xarxa ferrovi\u00e0ria del metro de Londres o &quot;El metro&quot; <\/span><span class=\"Text\" lang=\"en-US\"> \u00e9s una bona manera de viatjar cap i des del centre de Londres i ser\u00e0 una part important de l&#39;estada de la majoria de la gent a la capital del Regne Unit. T\u00e9 moltes l\u00ednies diferents per viatjar. Podeu recollir-ne un en arribar a qualsevol estaci\u00f3 de metro de Londres. Hi ha mapes i guies gratu\u00efts disponibles per ajudar-vos a despla\u00e7ar-vos.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer120\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/14.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer121\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Autobusos de Londres<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer122\" class=\"_idGenObjectStyleOverride-1\">\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els autobusos s\u00f3n una manera f\u00e0cil i econ\u00f2mica de viatjar.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No pots pagar les tarifes de l&#39;autob\u00fas amb efectiu; heu d&#39;utilitzar una targeta Oyster o un pagament sense contacte.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Una tarifa \u00fanica d&#39;autob\u00fas de Londres costa 1,50 \u00a3.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els autobusos nocturns circulen tota la nit entre el tancament del metro i l&#39;inici dels serveis d&#39;autobusos di\u00fcrns<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer123\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/15.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer124\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Com demanar al conductor que aturi un bus de Londres <\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer125\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els autobusos nom\u00e9s paren a les parades d&#39;autob\u00fas designades. No paren a petici\u00f3 entre parades d&#39;autob\u00fas. Per demanar al conductor que us deixi baixar a la seg\u00fcent parada d&#39;autob\u00fas, premeu un dels botons vermells que es troben als pals met\u00e0l\u00b7lics verticals de tot l&#39;autob\u00fas. Probablement escoltareu una campana i veur\u00e0s apar\u00e8ixer una llum &quot;Bus Stop&quot; a la part davantera de l&#39;autob\u00fas.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer126\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/16.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer127\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">AQU\u00cd TENIU ALGUNES DE LES RUTES D&#39;AUTOB\u00daS QUE PODEU UTILITZAR PER VIATJAR A HILLINGDON. LES RUTES FUNCIONEN EN AMBDUES direccions<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer128\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/17.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer129\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Autobusos de Londres<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer130\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els autobusos circulen sovint durant el dia i normalment no haureu d&#39;esperar m\u00e9s de 5-10 minuts. Cada parada d&#39;autob\u00fas t\u00e9 una lletra a la part superior. Mireu l&#39;horari a la paret de la parada d&#39;autob\u00fas. Si la mateixa lletra apareix al costat d&#39;on vas, ets a la parada correcta. Si no ho ets, t&#39;indica on agafar l&#39;autob\u00fas. La destinaci\u00f3 final de l&#39;autob\u00fas i el n\u00famero de l&#39;autob\u00fas es mostren a la part frontal i lateral de l&#39;autob\u00fas. Comproveu aix\u00f2 abans de continuar. No tots els autobusos fan la ruta completa.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer131\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/18.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer132\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Recordeu tenir SEMPRE un bitllet v\u00e0lid quan viatgeu. Se us multar\u00e0 si us deixen viatjant sense cap<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer133\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor045\"><\/a>Consells sobre seguretat personal<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer134\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Tots volem estar tan segurs com sigui possible quan sortim. Aquestes s\u00f3n algunes de les precaucions senzilles que podeu prendre per evitar ser v\u00edctima d&#39;un delicte personal:<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer135\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Assegureu-vos que els vostres acollidors, el vostre treballador clau o els vostres amics s\u00e0piguen on sou i com contactar-vos. Si \u00e9s possible, sortiu acompanyats d&#39;amics i torneu a casa amb ells. Sempre que sigui possible, no camineu per la nit pel vostre compte.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer136\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/19.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer137\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Intenteu no anar a zones on no heu estat mai pel vostre compte, especialment a la nit. Mantingueu-vos en zones ben il\u00b7luminades i concorregudes i no agafeu dreceres com carrerons o zones boscoses.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer138\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/20.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer139\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No accepteu l&#39;ascensor d&#39;alg\u00fa que acabeu de con\u00e8ixer (per exemple, en una festa) o d&#39;un desconegut mentre passegeu pel carrer.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer140\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/21.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer141\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sigui on sigui, tingueu en compte com fer una trucada telef\u00f2nica d&#39;emerg\u00e8ncia (999) i la manera m\u00e9s r\u00e0pida de sortir.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">El 101 \u00e9s el n\u00famero per trucar quan vulgueu contactar amb la policia local, quan \u00e9s menys urgent que una trucada al 999.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer142\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/101999.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer143\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Quan viatges en transport p\u00fablic, est\u00e0s m\u00e9s segur on hi ha altres persones i on est\u00e0 ben il\u00b7luminat. Si us trobeu a una estaci\u00f3 d&#39;autobusos o a una estaci\u00f3 de tren, proveu d&#39;esperar en una zona concorreguda. Tingueu en compte que els carteristes i els lladres operen en autobusos, trens i metro; manteniu els vostres b\u00e9ns personals fora de la vista.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer144\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/22.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer145\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si aneu en un tren buit o en un autob\u00fas, seueu a prop del conductor. Si alg\u00fa et fa sentir amena\u00e7at o inc\u00f2mode, mou a un altre seient o carruatge. Intenta no utilitzar parades d&#39;autob\u00fas mal il\u00b7luminades.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer146\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/23.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer147\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-7\">\n<p class=\"TableStyle ParaOverride-3\" lang=\"en-GB\"><span class=\"HEADING CharOverride-1\">SEGURETAT PRIMER<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer148\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/24.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer149\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Planifica amb antelaci\u00f3. Abans de sortir, pensa com arribar\u00e0s a casa. Pots viatjar a casa amb un amic? A quina hora surt l&#39;\u00faltim autob\u00fas\/tren? Planifica la teva ruta, saps on vas per no haver de demanar indicacions i acabar perdut per accident.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer150\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/25.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer151\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Quan est\u00e0s fora de casa \u00e9s important protegir-te dels lladres que et roben les teves pertinences personals; mantenir el tel\u00e8fon m\u00f2bil fora de la vista i no a les mans. Si us roben o perds el tel\u00e8fon, truca a la teva xarxa per bloquejar-lo.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer152\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/26.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer153\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mantingueu la bossa tancada: si est\u00e0 oberta, \u00e9s m\u00e9s probable que un lladre o carterista oportunista vegi el que teniu i se l&#39;emporti.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer154\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/bag-snatch.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer155\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si et sents inc\u00f2mode per alg\u00fa que camina davant teu, creua la carretera per evitar-lo o canvia de direcci\u00f3<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer156\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/step_and_uturn.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer157\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Estigueu alerta! Deixeu apagats els vostres equips de m\u00fasica, auriculars i m\u00fasica alta. Deixen de ser conscient o escoltar el que passa al teu voltant.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer158\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/pay_attention.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer159\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Drink Spiking \u00e9s quan s&#39;afegeixen a la teva beguda subst\u00e0ncies que alteren la ment com les drogues o l&#39;alcohol sense que tu ho s\u00e0pigues.<\/span><span class=\"Text\" lang=\"en-US\"> Pot afectar la manera de comportar-se. No accepteu una beguda d&#39;alg\u00fa que no coneixeu o deixeu la vostra beguda sense vigil\u00e0ncia. Porta-ho amb tu si pots o designa un amic com a observador de begudes. No assumeixis que els refrescs no s&#39;augmentin, s\u00ed. Si creieu que la vostra beguda ha augmentat, poseu-vos en contacte amb la policia el m\u00e9s aviat possible.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer160\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/27.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer161\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">I, finalment, recordeu que portar un ganivet o una pistola ho \u00e9s<\/span><span class=\"Text-Bold\" lang=\"en-US\"> IL\u00b7LEGAL AL Regne Unit <\/span><span class=\"Text\" lang=\"en-US\">i els tribunals prendran mesures fermes si us trobeu amb qualsevol d&#39;ells en el vostre poder.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer162\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/guns_knives_think_safe.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer163\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor046\"><\/a>Mantenir els detalls personals segurs<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer164\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Cartera:<\/span><span class=\"Text\" lang=\"en-US\"> Porta nom\u00e9s les targetes essencials a la teva cartera. Limiteu la quantitat d&#39;efectiu que porteu a un m\u00ednim de 10 \u00a3.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer165\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/28.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer166\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/29.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer167\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"> <\/span><span class=\"Text-Bold\" lang=\"en-US\">Targeta banc\u00e0ria:<\/span><span class=\"Text\" lang=\"en-US\"> \u00c9s important que no anoteu el n\u00famero de pin de les vostres targetes i el deixeu a la cartera, a la bossa o a qualsevol lloc. El millor \u00e9s intentar memoritzar el n\u00famero de pin, cosa que \u00e9s m\u00e9s f\u00e0cil quan canvieu el que el banc us va enviar per un n\u00famero que recordeu b\u00e9.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer168\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Screenshot_2022-02-23_at_20.56.22.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer169\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Caixer autom\u00e0tic o lector de targetes:<\/span><span class=\"Text\" lang=\"en-US\"> Cobriu el vostre pin quan pagueu amb targeta o retireu efectiu. Utilitzeu caixers autom\u00e0tics que es troben entre una multitud o carrers concorreguts i eviteu utilitzar els caixers autom\u00e0tics fins a entrada la nit.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer170\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/scam_alert.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer171\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Trucades d&#39;estafa: <\/span><span class=\"Text\" lang=\"en-US\">Totes les trucades s\u00f3n una estafa fins que es demostrin que s\u00f3n aut\u00e8ntiques. Seguiu els passos seg\u00fcents tret que estigueu bastant segur de con\u00e8ixer la persona que truca.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No reveleu mai dades personals com ara: PIN, data de naixement, adre\u00e7a o dades del compte<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Penjar<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Truca a l&#39;organitzaci\u00f3<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No us apresseu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Demaneu un n\u00famero de tel\u00e8fon per tornar-los a trucar si no esteu segurs, a continuaci\u00f3, Google el n\u00famero per veure si \u00e9s una estafa<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els bancs enviaran cartes en lloc de trucar-te per tel\u00e8fon<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer172\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Correus i missatges de text estafa\/correu brossa: <\/span><span class=\"Text\" lang=\"en-US\">No obriu correus electr\u00f2nics ni feu clic a cap enlla\u00e7 de cap correu electr\u00f2nic de bancs, botigues o altres institucions.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer173\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/online-phishing-scam-emails.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer174\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor047\"><\/a>Consells per mantenir-se segur en l\u00ednia<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer175\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Internet \u00e9s un lloc fant\u00e0stic per ser creatiu i xerrar amb els amics. Per\u00f2 amb pirates, estafes, pesca de gats, programari malici\u00f3s i molt m\u00e9s, pot semblar un lloc perill\u00f3s en aquests dies. Aqu\u00ed teniu alguns consells senzills per ajudar-vos a evitar aquests problemes.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer176\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 1: <\/span><span class=\"Text\" lang=\"en-US\">No publiqueu cap informaci\u00f3 personal en l\u00ednia, com ara la vostra adre\u00e7a, adre\u00e7a electr\u00f2nica o n\u00famero de m\u00f2bil.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer177\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 2: <\/span><span class=\"Text\" lang=\"en-US\">Penseu b\u00e9 en el que dieu abans de publicar alguna cosa en l\u00ednia<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer178\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 3: <\/span><span class=\"Text\" lang=\"en-US\">Penseu b\u00e9 abans de publicar fotos o v\u00eddeos vostres. Un cop h\u00e0giu posat una foto vostra en l\u00ednia, la majoria de la gent la pot veure i \u00e9s possible que la pugui descarregar, ja no \u00e9s nom\u00e9s vostra.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer179\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/beware_share.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer180\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 4:<\/span><span class=\"Text\" lang=\"en-US\"> Manteniu la vostra configuraci\u00f3 de privadesa tan alta com sigui possible.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer181\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 5: <\/span><span class=\"Text\" lang=\"en-US\">No et facis amistat amb persones que no coneixes.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer182\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/online_safety.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer183\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 6:<\/span><span class=\"Text\" lang=\"en-US\"> No us trobeu amb persones que heu conegut en l\u00ednia. Parleu amb el vostre cuidador, treballador social\/clau o BHUMP sobre les persones que us suggereixen.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer184\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 7: <\/span><span class=\"Text\" lang=\"en-US\">Respectar les opinions dels altres, encara que no estiguis d&#39;acord amb les opinions d&#39;una altra persona no vol dir que hagis de ser groller.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer185\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 8: <\/span><span class=\"Text\" lang=\"en-US\">No doneu mai les vostres contrasenyes.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer186\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/30.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer187\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 9: <\/span><span class=\"Text\" lang=\"en-US\">Recordeu que no tothom en l\u00ednia \u00e9s qui diu ser.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer188\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 10: <\/span><span class=\"Text\" lang=\"en-US\">Si veieu alguna cosa en l\u00ednia que us fa sentir inc\u00f2mode, insegur o preocupat: deixeu el lloc web, apagueu l&#39;ordinador si voleu i digueu-ho immediatament a un adult de confian\u00e7a.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer189\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\"><a id=\"_idTextAnchor048\"><\/a>CONSELL 11: <\/span><span class=\"Text\" lang=\"en-US\">Tanqueu sempre la sessi\u00f3 dels comptes dels ordinadors que no teniu. No voleu que alg\u00fa pugui accedir a les vostres dades, nom\u00e9s perqu\u00e8 un cop vau iniciar sessi\u00f3 a Facebook en un cibercaf\u00e8 o en un ordinador p\u00fablic.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer190\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor049\"><\/a>Consells per protegir el teu tel\u00e8fon<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer191\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hem escrit aquesta p\u00e0gina perqu\u00e8 recentment alguns de nosaltres hem perdut o ens han robat el tel\u00e8fon m\u00f2bil. Per a molts de nosaltres aquest tel\u00e8fon \u00e9s la nostra vida, t\u00e9 tots els nostres n\u00fameros de contacte, internet, televisi\u00f3, records, fotos. Si us plau, llegiu aix\u00f2 atentament per veure com podeu evitar ser v\u00edctima de robatori de m\u00f2bils com nosaltres.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer192\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/31.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer193\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No deixis el teu tel\u00e8fon sense vigil\u00e0ncia<\/span><span class=\"Text\" lang=\"en-US\">, fora de la teva vista o deixat sobre una taula: els lladres poden agafar un tel\u00e8fon d&#39;una taula en q\u00fcesti\u00f3 de segons.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer194\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/32.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer195\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tingueu sempre compte del vostre m\u00f2bil i del vostre parador<\/span><span class=\"Text\" lang=\"en-US\"> i actuar en conseq\u00fc\u00e8ncia. Quan acabeu d&#39;utilitzar-lo, guardeu-lo.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer196\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Assegureu-vos de mantenir un registre del n\u00famero IMEI del vostre tel\u00e8fon. <\/span><span class=\"Text\" lang=\"en-US\">Aquest \u00e9s un n\u00famero \u00fanic de 15 d\u00edgits que podeu obtenir introduint *#06#. Necessiteu aquesta informaci\u00f3 si el tel\u00e8fon es perd o es roba. No n&#39;apunteu al tel\u00e8fon, ja que derrota l&#39;objecte.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer197\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/imei.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer198\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Utilitzeu les funcions de seguretat del vostre dispositiu<\/span><span class=\"Text\" lang=\"en-US\">, aplicacions o mecanismes de bloqueig de PIN per protegir les teves dades i evitar que s&#39;utilitzi el tel\u00e8fon en cas de robatori.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer199\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/33.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer200\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Immobilitzar-lo. <\/span><span class=\"Text\" lang=\"en-US\">Registreu-vos gratu\u00eftament en una base de dades de tel\u00e8fon m\u00f2bil acreditada com Immobilise. Aix\u00f2 ajuda la policia a identificar-vos com a propietari leg\u00edtim.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer201\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/register_mobile.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer202\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\">Seguiu-lo. <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Penseu en instal\u00b7lar una aplicaci\u00f3 de seguiment gratu\u00efta al vostre tel\u00e8fon intel\u00b7ligent. Estan disponibles en l\u00ednia f\u00e0cilment. Si alguna vegada us roben el m\u00f2bil, actua r\u00e0pidament.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer203\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/app_and_lock.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer204\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor050\"><\/a>Joves LGBT<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer205\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tots els serveis de BHUMP s\u00f3n inclusius per a TOTS els joves i sempre proporcionen un entorn segur perqu\u00e8 siguin ells mateixos i no se sentin en risc d&#39;assetjament escolar o assetjament. BHUMP valora i respecta TOTS com s\u00f3n. A la llei del Regne Unit, tothom ha de ser tractat per igual i amb respecte, independentment de la seva edat, discapacitat, g\u00e8nere, ra\u00e7a, religi\u00f3 o creences, sexe o orientaci\u00f3 sexual. Alguns de nosaltres som LGBT i hem escrit aquesta informaci\u00f3 per ajudar els altres.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer206\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/34.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer207\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">LGBT <\/span><span class=\"Text\" lang=\"en-US\">\u00e9s una abreviatura que s&#39;utilitza habitualment per a lesbianes, gais, bisexuals i transg\u00e8neres. Tamb\u00e9 pot aplicar-se a aquelles persones que q\u00fcestionen la seva sexualitat.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer208\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/35.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer209\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-11\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Recte<\/span><span class=\"Text\" lang=\"en-US\"> \u2013 ser &quot;heterosexual&quot; (o heterosexual) \u00e9s quan se sent atret pel sexe oposat, \u00e9s a dir, un home se sent atret per una dona, o viceversa.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer210\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/36.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer211\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-12\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Gai i lesbiana<\/span><span class=\"Text\" lang=\"en-US\"> \u2013 Ser &quot;gay&quot; (o homosexual) significa sentir-se atret per persones del mateix sexe que tu. La paraula &quot;lesbiana&quot; sol utilitzar-se exclusivament per a dones gai, mentre que la paraula &quot;gay&quot; es pot aplicar tant a homes com a dones.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer212\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/37.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer213\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Bi <\/span><span class=\"Text\" lang=\"en-US\">- La bisexualitat \u00e9s quan t&#39;atreuen tant els homes com les dones, i no exclusivament per un sol sexe.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"> <\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer214\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/38.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer215\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Transg\u00e8nere <\/span><span class=\"Text\" lang=\"en-US\">- \u00e9s quan has canviat de g\u00e8nere mitjan\u00e7ant una cirurgia de reassignaci\u00f3 de g\u00e8nere i et converteixes en el sexe oposat.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer216\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/39.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer217\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Aquestes organitzacions ofereixen assessorament, suport i serveis confidencials, incloses les l\u00ednies d&#39;ajuda, per a les persones LGBT.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer218\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">THE ALBERT KENNEDY TRUST<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Dona suport a joves LGBT d&#39;entre 16 i 25 anys. Poden ajudar a trobar serveis de salut mental LGBT. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.akt.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.akt.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer219\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">INTEL\u00b7LIG\u00c8NCIA DE G\u00c8NERE<\/span><span class=\"Text\" lang=\"en-US\"> treballa amb la comunitat trans, especialment amb els joves (8-25) i els que afecten la vida trans. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">www.<\/span><a href=\"https:\/\/www.genderedintelligence.co.uk\"><span class=\"Text-Bold\" lang=\"en-US\">genderedintelligence.co.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer220\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-11\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">IMAAN<\/span><span class=\"Text\" lang=\"en-US\"> \u00e9s un grup de suport per a musulmans LGBT, que ofereix un espai segur per compartir experi\u00e8ncies, amb fitxes i enlla\u00e7os a serveis rellevants. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.imaanlondon.wordpress.com\"><span class=\"HYPERLINK\">www.imaanlondon.wordpress.com<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer221\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-12\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">ELS AMICS DE LONDRES<\/span><span class=\"Text\" lang=\"en-US\"> L&#39;objectiu \u00e9s millorar la salut i el benestar mental de les persones LGBT al seu voltant<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Londres. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">020 7833 1674 <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.londonfriend.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.londonfriend.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer222\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">SIRENES<\/span><span class=\"Text\" lang=\"en-US\"> ofereix suport a fam\u00edlies, adolescents i nens amb problemes d&#39;identitat de g\u00e8nere. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.mermaidsuk.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.mermaidsuk.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer223\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">PARET DE PEDRA<\/span><span class=\"Text\" lang=\"en-US\"> Apodera les persones al Regne Unit i a l&#39;estranger proporcionant suport i assessorament per ajudar a combatre la discriminaci\u00f3 i els delictes d&#39;odi.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">020 7593 1850 <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.stonewall.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.stonewall.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer224\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">EL TERENCE HIGGINS CONFIA<\/span><span class=\"Text\" lang=\"en-US\"> \u00e9s una organitzaci\u00f3 ben\u00e8fica nacional de salut sexual que ofereix informaci\u00f3 i suport sobre les ITS\/VIH i on fer-se la prova. <\/span><a href=\"https:\/\/www.tht.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.tht.org.u<\/span><\/a><span class=\"Text-Bold\" lang=\"en-US\">k<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer225\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">GRUP D&#39;IMMIGRACI\u00d3 LESBIANS I GAYS del Regne Unit (UKLGIG) <\/span><span class=\"Text\" lang=\"en-US\">\u00e9s una organitzaci\u00f3 ben\u00e8fica que promou la igualtat i la dignitat per a les persones LGBT que demanen asil al Regne Unit o volen emigrar aqu\u00ed per estar amb la seva parella del mateix sexe. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.uklgig.org.uk\"><span class=\"HYPERLINK\">www.uklgig.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer226\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/we_and_same.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer227\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor051\"><\/a>Bullying<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer228\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">L&#39;assetjament escolar pot passar a qualsevol lloc i tractar de qualsevol cosa. Si alg\u00fa et fa mal f\u00edsicament o maltracta verbalment, aix\u00f2 \u00e9s bullying.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer229\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-9\">ELS TIPUS ESPEC\u00cdFICS D&#39;assetjament escolar INCLOUEN:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Bullying hom\u00f2fob basat en la teva orientaci\u00f3 sexual<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Bullying racista pel color de la teva pell<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Bullying religi\u00f3s a causa de les vostres creences o fe.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Bullying tamanista referit a la mida del teu cos<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Bullying masclista centrat en que ets del sexe oposat<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Ciberassetjament dirigit a vost\u00e8 en l\u00ednia, sovint de manera an\u00f2nima<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Bullying perqu\u00e8 ets diferent<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer230\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/stand_and_speak.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer231\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Qualsevol pot ser agafat. Ser assetjat pot fer que odi anar a l&#39;escola i et puguis sentir trist, sol i pitjor. Recordeu que no \u00e9s culpa vostra: teniu dret a viure sense que us molestin. Potser sentireu que no hi ha sortida, per\u00f2 hi ha moltes maneres d&#39;obtenir ajuda.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer232\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/40.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer233\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-9\">VENCER EL BULLYING<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">L&#39;assetjament escolar probablement no s&#39;aturar\u00e0 si no us aixequeu i feu alguna cosa positiva al respecte:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">digues a alg\u00fa en qui confies. No us haur\u00edeu de sentir malament per denunciar alg\u00fa si us fa sentir malament<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">actua amb confian\u00e7a per enviar el missatge que no tens por<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">for\u00e7a en nombre: quedar-se amb els altres.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">\u00c9s m\u00e9s probable que t&#39;enganxin si est\u00e0s pel teu compte<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">manteniu un diari i tots els missatges de text com a prova d&#39;assetjament escolar; podeu utilitzar-lo m\u00e9s tard per demostrar que esteu dient la veritat<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer234\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/report_and_speak.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer235\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor052\"><\/a>Obtenir ajuda per l&#39;assetjament escolar<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer236\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Ignorar l&#39;assetjament escolar no el far\u00e0 desapar\u00e8ixer. Has de dir a alg\u00fa el que est\u00e0 passant.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer237\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si l&#39;assetjament escolar est\u00e0 passant a la universitat, parleu amb el vostre treballador social\/clau o amb el vostre professor. \u00c9s possible que els vostres professors no tinguin ni idea que esteu sent assetjat, i la universitat tindr\u00e0 una pol\u00edtica contra l&#39;assetjament escolar per fer-hi front. Si creus que no pots parlar amb el teu professor, potser un amic ho pot fer per tu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer238\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/bullies_not_cool.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer239\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si l&#39;assetjament escolar est\u00e0 succeint fora de la universitat, parleu amb el vostre treballador social\/clau, o demaneu parlar amb el vostre treballador juvenil de BHUMP despr\u00e9s de les sessions de dilluns de BHUMP o contacteu amb <\/span><span class=\"Text-Bold\" lang=\"en-US\">BHUMP<\/span><span class=\"Text\" lang=\"en-US\"> activat <\/span><a href=\"tel:01895434728\"><span class=\"Text-Bold\" lang=\"en-US\">01895434728<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer240\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/stop_bullying_now.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer241\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">L\u00ednia d&#39;ajuda i serveis<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer242\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">LINEA INFANTIL: <\/span><a href=\"https:\/\/www.childline.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.childline.org.uk<\/span><\/a><span class=\"Text\" lang=\"en-US\"> podeu trucar, enviar un correu electr\u00f2nic o xatejar en l\u00ednia de manera confidencial sobre qualsevol problema gran o petit. <\/span><span class=\"Text-Bold\" lang=\"en-US\">Tel\u00e8fon gratu\u00eft 24 hores: 0800 1111<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Registreu-vos per obtenir un compte de ChildLine al lloc web per poder enviar missatges a un assessor en qualsevol moment sense utilitzar la vostra adre\u00e7a de correu electr\u00f2nic.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer243\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">LA MIXTA: <\/span><a href=\"https:\/\/www.childline.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.themix.org.uk<\/span><\/a><span class=\"Text\" lang=\"en-US\"> Parleu gratu\u00eftament amb The Mix per tel\u00e8fon, correu electr\u00f2nic o al seu xat web. Tamb\u00e9 podeu utilitzar el seu servei d&#39;assessorament telef\u00f2nic o obtenir m\u00e9s informaci\u00f3 sobre els serveis de suport que necessiteu. <\/span><span class=\"Text-Bold\" lang=\"en-US\">Tel\u00e8fon gratu\u00eft: 0808 808 4994 (13:00-23:00 cada dia)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer244\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">KOOTH.COM: <\/span><a href=\"https:\/\/www.kooth.com\"><span class=\"Text-Bold\" lang=\"en-US\">www.kooth.com<\/span><\/a><span class=\"Text-Bold\" lang=\"en-US\"> <\/span><span class=\"Text\" lang=\"en-US\">\u00e9s un servei d&#39;assessorament en l\u00ednia que ofereix als joves vulnerables, (11 \u2013 25), assessorament i suport per problemes de salut emocional o mental. <\/span><a href=\"https:\/\/www.kooth.com\"><span class=\"Text-Bold\" lang=\"en-US\">Kooth.com<\/span><\/a><span class=\"Text\" lang=\"en-US\"> ofereix una manera gratu\u00efta, confidencial, segura i an\u00f2nima d&#39;accedir a l&#39;ajuda.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer245\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor053\"><\/a>Fer front a l&#39;estr\u00e8s<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer246\" class=\"ROUNDED-TEXTBOX-BRIGHTGREEN _idGenObjectStyleOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-10\">SE SENTI ESTRESSAT?<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Preocupat, tens, molest, trist o enfadat<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Ser assetjat, problemes amb els amics<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Preocupat pels diners, la immigraci\u00f3<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Habitatge<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Ex\u00e0mens, Universitat, Salut<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer247\" class=\"ROUNDED-TEXTBOX-WHITE _idGenObjectStyleOverride-6\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-1\">EFECTES DE L&#39;ESTRES<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Sentir-se cansat<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Tenir problemes per dormir<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">No pot menjar<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Mals de panxa, mals de cap<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Dolors i dolors al teu cos<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Potser us sentiu trist<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Pots sentir-te irritable<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Perdre la calma f\u00e0cilment<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Li costa concentrar-se<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer248\" class=\"ROUNDED-TEXTBOX-WHITE _idGenObjectStyleOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-1\">FORMES D&#39;Afrontar-se a l&#39;estr\u00e8s<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Escoltar m\u00fasica\/ veure una pel\u00b7l\u00edcula<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Anar a passejar<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Truca a un amic<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Exercici\/ Gimn\u00e0s<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Escriure en un diari<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Compteu lentament fins a 10 i respireu profundament<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Parleu amb un metge de cap\u00e7alera\/treballador social O personal de BHUMP<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Obteniu ajuda en l\u00ednia: recordeu la seguretat en l\u00ednia!!!<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer249\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-9\">Altres maneres de reduir l&#39;estr\u00e8s:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Aconsegueix una bona nit de son<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Menjar b\u00e9<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Respira<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Riure<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer250\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-9\">L\u00ednies d&#39;atenci\u00f3 i serveis:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-11\" lang=\"en-US\">La teva treballadora social\/ El teu metge de cap\u00e7alera<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">AMICS \u00c8PIC: <\/span><span class=\"Text CharOverride-9\" lang=\"en-US\">Els problemes de salut mental s\u00f3n habituals. Aquest lloc web tracta d&#39;ajudar-vos a ajudar els vostres amics que poden estar lluitant emocionalment. <\/span><a href=\"https:\/\/www.epicfriends.co.uk\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">www.epicfriends.co.uk<\/span><\/a><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">SAMARITANS:<\/span><span class=\"Text CharOverride-9\" lang=\"en-US\"> Ofereix un servei les 24 hores que ofereix suport emocional confidencial a qualsevol persona que estigui en crisi. <\/span><span class=\"Text-Bold\" lang=\"en-US\">L\u00ednia d&#39;ajuda 08457 909090 (Regne Unit)<\/span><span class=\"Text CharOverride-9\" lang=\"en-US\"> o <\/span><span class=\"Text-Bold\" lang=\"en-US\">Correu electr\u00f2nic: jo@samaritans.org<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer251\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor054\"><\/a>Solitud i a\u00efllament<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer252\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-16\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sentir-se sol \u00e9s un dels problemes m\u00e9s grans que vam enfrontar a l&#39;arribada al Regne Unit. Vam venir aqu\u00ed despr\u00e9s de fugir de la guerra, la tortura i la persecuci\u00f3 i vam haver de reconstruir les nostres vides i intentar formar part de la nostra nova comunitat. Aix\u00f2 va ser molt dif\u00edcil i dif\u00edcil, ja que alguns de nosaltres no pod\u00edem entendre o parlar angl\u00e8s, i tamb\u00e9 vam arribar aqu\u00ed completament sols. Aix\u00f2 ens va fer sentir perduts, tristos i molt sols, amb nostalgia, pensant en les nostres fam\u00edlies i amics i preguntant-nos on s\u00f3n.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer253\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-17\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">La solitud ens pot fer sentir malament. I si us sembla aix\u00ed, podeu obtenir ajuda. Hi ha diverses organitzacions locals enumerades en aquest fullet\u00f3 a partir de la p\u00e0gina 47 que us poden ajudar durant aquest per\u00edode dif\u00edcil.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer254\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/41.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer255\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tothom t\u00e9 sentiments de solitud i a\u00efllament de tant en tant. Per descomptat, no se sent b\u00e9 i pot provocar altres sentiments d&#39;ansietat, estr\u00e8s i depressi\u00f3. Aqu\u00ed teniu uns quants consells que realment ens van ajudar.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer256\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/42.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer257\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Parla amb alg\u00fa de confian\u00e7a sobre com et sents. Per dif\u00edcil que sembli, intenta obrir-te a alg\u00fa proper i compartir amb ells el que est\u00e0s passant. En compartir els teus sentiments, descobrir\u00e0s que la gent realment es preocupa per tu i est\u00e0 all\u00e0 per ajudar-te en els teus moments dif\u00edcils.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer260\" class=\"INFOTEXT-GROUP _idGenObjectStyle-Disabled\">\n<div id=\"_idContainer258\" class=\"INFOTEXT-OBJECT-TEXT\">\n<p class=\"Basic-Paragraph ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">\u00c9s bo<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">parlar<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer259\" class=\"INFOTEXT-IMG _idGenObjectStyle-Disabled\">\n\t\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/43.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"_idContainer261\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">BHUMP pot ajudar: <\/span><span class=\"Text\" lang=\"en-US\">Esports, activitats recreatives, sortides, con\u00e8ixer nous amics, escoltar, parlar i trobar ajuda.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer262\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-20\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Pots ajudar: <\/span><span class=\"Text\" lang=\"en-US\">en ser amable, preguntant als altres joves a prop teu com se senten i si volen xerrar, escoltar-los o aconsellar-los que rebin ajuda<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer263\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mantenir-nos actius i participar en diferents activitats va ser el millor que vam fer per ajudar-nos. Fes un trot pel bloc: \u00e9s gratu\u00eft; uneix-te a un gimn\u00e0s; assistiu a BHUMP. L&#39;exercici pot fer molt per aclarir el cap i millorar el vostre estat d&#39;\u00e0nim, i potser us sorprendr\u00e0 amb qui podr\u00edeu con\u00e8ixer mentre ho feu!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer264\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/44.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer265\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Fes-te voluntari a la comunitat i ajuda&#39;t a tu mateix ajudant els altres. De vegades, l&#39;\u00fanic que pot fer que no ens centrem en nosaltres mateixos \u00e9s centrar-nos en els altres. El voluntariat amb altres joves, la jardineria, els animals o les persones sense llar eren maneres de donar el nostre temps per ajudar els altres. Ens va fer sentir \u00fatils i desitjats i ens va ajudar a sentir-nos millor amb la nostra vida.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer266\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/45.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer267\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">A alguns ens va resultar m\u00e9s f\u00e0cil anar a Internet i buscar grups que ajudin amb el benestar emocional i la superaci\u00f3 personal o grups que parlin de llibres, aficions i altres interessos. <\/span><span class=\"Text-Bold\" lang=\"en-US\">Si us plau, no oblideu els consells per estar segurs<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer268\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">A alguns ens va ajudar a comptar i escriure cada dia les nostres benediccions. Pot semblar dif\u00edcil, per\u00f2 ajuda intentar mirar coses positives i pensar en persones pitjors que tu com els que encara estan a la guerra, a S\u00edria, el Sudan o els de Calais, etc. Pots inventar-te el teu, per\u00f2 aqu\u00ed n&#39;hi ha alguns que ens va ajudar:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Estic lluny de la guerra<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Avui estic viu i m&#39;he despertat<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tinc un sostre al cap<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tinc un cor amable<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tinc menjar i aigua neta<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">estic bene\u00eft<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">S\u00f3c una bona persona<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tinc gent amable que m&#39;ajuda<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer269\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/46.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer270\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor055\"><\/a>Com fer l&#39;etiqueta brit\u00e0nica<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer271\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Al Regne Unit les maneres o l&#39;etiqueta (et-i-ket) s\u00f3n molt importants. S&#39;espera un determinat comportament. Hem trobat que s\u00f3n molt \u00fatils per barrejar i encaixar amb la gent.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer272\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u00c9s molt bona manera de dir <\/span><span class=\"Text-Bold\" lang=\"en-US\">&quot;Si us plau&quot; <\/span><span class=\"Text\" lang=\"en-US\">i  <\/span><span class=\"Text-Bold\" lang=\"en-US\">&quot;Gr\u00e0cies&quot;<\/span><span class=\"Text CharOverride-12\" lang=\"en-US\">.<\/span><span class=\"Text\" lang=\"en-US\">  Es considera groller si no ho fas. Notareu que a Anglaterra la gent diu moltes gr\u00e0cies.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer273\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/manners.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer274\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Feu cua:<\/span><span class=\"Text\" lang=\"en-US\"> espereu pacientment el vostre torn, per exemple, en una botiga, pujant a un autob\u00fas. \u00c9s habitual fer cua quan sigui necessari, i s&#39;espera que prengui el gir correcte i no empenyi al davant. &quot;Saltar a la cua&quot; no \u00e9s bo.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer275\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/47.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer276\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Digues &quot;Perdoneu&quot;:<\/span><span class=\"Text\" lang=\"en-US\"> Si alg\u00fa t&#39;est\u00e0 bloquejant el pas i t&#39;agradaria que es mogu\u00e9s, digues-me disculpa i s&#39;allunyar\u00e0 del teu cam\u00ed.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer277\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/48.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer278\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tapar-se sempre la boca<\/span><span class=\"Text\" lang=\"en-US\"> amb la m\u00e0 o un mocador de mocador: en badallar, tossir o esternudar.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer279\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/49.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer280\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fes portes obertes<\/span><span class=\"Text\" lang=\"en-US\"> per a altres persones. Tant homes com dones s&#39;obrin la porta l&#39;un a l&#39;altre. Dep\u00e8n de qui passa primer per la porta.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer281\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/50.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer282\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Somriu:<\/span><span class=\"Text\" lang=\"en-US\"> si pots. Una cara somrient \u00e9s una cara acollidora.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer283\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/51.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer284\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Doneu la m\u00e0: <\/span><span class=\"Text\" lang=\"en-US\">Quan us presenten alg\u00fa per primera vegada, doneu-li la m\u00e0 dreta amb la vostra pr\u00f2pia m\u00e0 dreta<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer285\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/52.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer286\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/sorry.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer287\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Digues perd\u00f3: <\/span><span class=\"Text\" lang=\"en-US\">Si accidentalment et trobes amb alg\u00fa, digues &quot;ho sento&quot;. Probablement tamb\u00e9 ho faran, encara que fos culpa teva.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer288\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor056\"><\/a>L&#39;etiqueta brit\u00e0nica no<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer289\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No llenceu brossa ni burilles a terra, al carrer ni enlloc. <\/span><span class=\"Text\" lang=\"en-US\">Si et deixen atrapar, rebr\u00e0s una multa de 80 \u00a3.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer290\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/litter.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer291\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Intenta no fer-ho <\/span><span class=\"Text-Bold\" lang=\"en-US\">parlar massa alt <\/span><span class=\"Text\" lang=\"en-US\">en p\u00fablic.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer292\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/53.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer293\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No robis a les botigues! <\/span><span class=\"Text\" lang=\"en-US\">hi ha c\u00e0meres i gu\u00e0rdies per tot arreu (botigues petites, grans magatzems i mercats ambulants) encara que no les vegis. De vegades no porten uniforme.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer294\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/shoplifting.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer295\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No miris<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u00c9s groller mirar. La privadesa \u00e9s molt valorada.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer296\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/54.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer297\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No escopis.<\/span><span class=\"Text\" lang=\"en-US\"> Escopir al carrer es considera molt mal educat.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer298\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/55.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer299\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No et treguis el nas en p\u00fablic: <\/span><span class=\"Text\" lang=\"en-US\">La gent est\u00e0 disgustada per aix\u00f2. Si necessiteu netejar les fosses nasals, feu servir un mocador.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer300\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/56.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer301\" class=\"INFOGRAPHIC-SQUARE-TEXTBOX\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-13\">RECORDA SEMPRE LES BONS MODES. LA PERSONA ET JUZGAR\u00c0 PEL TEU COMPORTAMENT<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer302\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No eructis en p\u00fablic:<\/span><span class=\"Text\" lang=\"en-US\"> \u00c9s possible que et sentis millor fent eructar fort despr\u00e9s de menjar o beure, per\u00f2 altres persones no ho faran! Si no pots evitar que esclati un eruc, tapeu-vos la boca amb la m\u00e0 i despr\u00e9s digueu &quot;perdoneu&quot;.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer303\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/sneeze_and_please.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer304\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No passar vent en p\u00fablic. <\/span><span class=\"Text\" lang=\"en-US\">Ara com podem dir aix\u00f2 educadament? Diguem que vols passar vent. Qu\u00e8 fas? Ves a un lloc privat i deixa&#39;l sortir. Si accidentalment passes vent en companyia digues &#39;perdoneu&#39;m.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer305\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/wind_and_pardon.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer306\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor057\"><\/a>Expressions i argot comuns del Regne Unit<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer307\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Per millorar el vostre angl\u00e8s en poc temps, \u00e9s \u00fatil aprendre el significat de frases, expressions, argot i frases d&#39;\u00fas quotidi\u00e0 que els angloparlants solen utilitzar de manera informal, especialment amb amics i familiars. Utilitzeu la manera formal de parlar sempre que sigui possible. Aqu\u00ed teniu una llista molt curta que ens va ajudar a comunicar-nos millor a la nostra vida di\u00e0ria, especialment a la universitat. Tamb\u00e9 podeu practicar i aprendre m\u00e9s amb el vostre tutor de BHUMP.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer308\" class=\"Basic-Text-Frame\">\n<table id=\"table001\" class=\"My-Table TableOverride-1\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-1\" \/>\n<col class=\"_idGenTableRowColumn-2\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-1\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">ARGO<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-2\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">SIGNIFICAT<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Innit?<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">oi?<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Preferit\/preferit<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Favorit<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Treu la pixa a alg\u00fa<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Pren burla d&#39;alg\u00fa<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">No em molestis<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No s\u00f3c un idiota, saps.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Descarat<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Una mica groller per\u00f2 divertit<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Fes una carn amb alg\u00fa<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Lluitar o discutir amb alg\u00fa<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Quid<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Lliura<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Per ser desaprofitat<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Estar borratxo<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Pell<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Sense diners, trencat, en fallida.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Alguna cosa est\u00e0 malalt<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Alguna cosa \u00e9s molt bonica<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Mate<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Amic<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Un deu \/ A cinc<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">10 lliures \/ 5 lliures<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Salutacions<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Gr\u00e0cies ad\u00e9u<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Sagnant<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Absolut \/ Molt<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Per ser eviscerat<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Estar decebut<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Per ser arrossegat<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Estar molt content d&#39;alguna cosa<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Tenir ganes d&#39;alg\u00fa o alguna cosa<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Per agradar alg\u00fa o alguna cosa<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Assotar alguna cosa<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Vendre alguna cosa r\u00e0pida i barata<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Per a la cama<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fugir<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-5\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">A nick<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-6\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Robar<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"_idContainer309\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-21\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Recordeu que l&#39;\u00fas de paraules jurades demostra una manca d&#39;angl\u00e8s o la capacitat d&#39;expressar-vos correctament. No \u00e9s genial jurar. Intenta fer servir una paraula millor o expressar com et sents sense jurar.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer310\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/swear_and_emoji.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer311\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor058\"><\/a>Frases comunes en angl\u00e8s<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer312\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Podeu trobar altres frases habituals als llibres de la biblioteca o en l\u00ednia<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer313\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per preguntar com est\u00e0 alg\u00fa:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Qu\u00e8 passa?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Que hi ha de nou?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Qu\u00e8 has estat fent \u00faltimament? Com va?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Com van les coses?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Com \u00e9s la vida?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer314\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per dir com ets:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Estic b\u00e9, gr\u00e0cies. Qu\u00e8 tal tu? For\u00e7a b\u00e9.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Igual que sempre.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No tan genial.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Podria ser millor. No es pot queixar.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer315\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per donar les gr\u00e0cies:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ho aprecio molt.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Estic molt agra\u00eft.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u00c9s molt amable per part teva.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Et dec una. (aix\u00f2 vol dir que vols\/cal fer un favor a l&#39;altra persona en el futur)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer316\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per respondre a agra\u00efment:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Cap problema.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No et preocupis,<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No ho esmentis.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">El gust es meu.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">En qualsevol moment.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ets m\u00e9s que benvingut.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer317\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per dir que ho sento:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Fes servir aquesta frase per demanar disculpes, ja sigui per alguna cosa gran o petita. Utilitzeu &quot;per&quot; per donar m\u00e9s detalls. Per exemple:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Em sap greu per arribar tan tard.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ho sento per l&#39;embolic. Avui no esperava ning\u00fa.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pots fer servir &quot;de deb\u00f2&quot; per demostrar que est\u00e0s molt greu per alguna cosa:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Em sap molt greu no haver-te convidat a la festa.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer318\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per dir disculpeu-me:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Quan necessiteu passar, per\u00f2 hi ha alg\u00fa que us bloqueja el pas, digueu &quot;Perdoneu&quot;.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tamb\u00e9 pots dir aquesta frase per cridar l&#39;atenci\u00f3 d&#39;alg\u00fa educadament. Per exemple:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Perdoneu, senyor, heu deixat caure la cartera.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Disculpeu-me; saps quina hora \u00e9s?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer319\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per al clima fred:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Fa una mica de fred.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Est\u00e0 congelant. (= extremadament fred) Assegureu-vos d&#39;empaquetar. (empaquetar = posar-se roba d&#39;abric per protegir-se del fred)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer320\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Frases per a la calor:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Est\u00e0 absolutament bullint! (bulrant = molt calent)<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Fa una calor abrasadora fora.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer321\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor059\"><\/a>Dates destacades del Regne Unit<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer322\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aprendr\u00e0s m\u00e9s sobre aquestes i altres dates importants del Regne Unit durant les sessions d&#39;habilitats per a la vida de BHUMP i tamb\u00e9 a la universitat.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer323\" class=\"Basic-Text-Frame\">\n<table id=\"table002\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-7 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">GENER FEBRER<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1 de gener: Cap d&#39;Any. La nit de Cap d&#39;Any (31 de desembre) i<\/span><span class=\"Text\" lang=\"en-US\">\u00c9s tradicional celebrar la mitjanit.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hi ha festes arreu del pa\u00eds. El dia de Cap d&#39;Any \u00e9s festiu, aix\u00ed que les celebracions duren fins ben entrada la nit!<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Finals de gener-principis de febrer: Any Nou xin\u00e8s<\/span><span class=\"Text\" lang=\"en-US\"> \u2013 Vegeu parades de menjar, focs artificials i dracs a molts carrers<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">La celebraci\u00f3 de Londres \u00e9s la m\u00e9s gran fora d&#39;\u00c0sia, oferint un munt de color, sons i olors delicioses.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-8\">\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Dimarts de Carnaval: tamb\u00e9 conegut com el Dia de les Pancakes cau el dia abans de l&#39;inici de la Quaresma. La Quaresma \u00e9s el per\u00edode tradicional cristi\u00e0 de dejuni que comen\u00e7a 40 dies abans de Pasqua i acaba el Diumenge de Pasqua.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No tots els cristians dejunen. Alguns prefereixen renunciar a alguna cosa per la Quaresma com la xocolata. Com que el dejuni significava que molts aliments es farien malb\u00e9, la gent consumia els ous, la llet i el sucre fent pancakes.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-9\">\n<td class=\"My-Table CellOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">14 de febrer: <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">dia de Sant Valent\u00ed<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-11\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Porta el teu \u00e9sser estimat a sopar i regala&#39;ls una targeta de Sant Valent\u00ed, bombons o flors per celebrar aquest dia de roman\u00e7.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">MAR\u00c7 \u2013 ABRIL<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1<\/span><span class=\"Text-Bold\" lang=\"en-US\">st <\/span><span class=\"Text-Bold\" lang=\"en-US\">Mar\u00e7: Dia de Sant David -<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Molta gent clava un narc\u00eds a la seva roba i vesteix vestits tradicionals.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">La gent de Gal\u00b7les i els d&#39;origen gal\u00b7l\u00e8s celebren la vida del seu patr\u00f3, Sant David,<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-10\">\n<td class=\"My-Table CellOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">17 de mar\u00e7:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Dia de Sant Patrici<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Celebrat per comunitats irlandeses d&#39;arreu del m\u00f3n. La gent es vesteix de verd.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-8\">\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1<\/span><span class=\"Text-Bold\" lang=\"en-US\">st <\/span><span class=\"Text-Bold\" lang=\"en-US\">Abril:<\/span><span class=\"Text\" lang=\"en-US\"> Enc\u00e8s <\/span><span class=\"Text-Bold\" lang=\"en-US\">Dia dels Sants Innocents<\/span><span class=\"Text\" lang=\"en-US\"> \u00e9s acceptable fer bromes i bromes pr\u00e0ctiques a la gent.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Fins i tot els diaris, programes de televisi\u00f3 i r\u00e0dio sovint presenten hist\u00f2ries falses per intentar enganyar la gent. Qualsevol acudit s&#39;ha de fer abans del migdia i si capteu alg\u00fa, heu de cridar &#39;Abril Fools&#39;! Despr\u00e9s del migdia, &#39;la broma \u00e9s de tu&#39;.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table003\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-8\">\n<td class=\"My-Table CellOverride-16\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">23<\/span><span class=\"Text-Bold\" lang=\"en-US\">rd <\/span><span class=\"Text-Bold\" lang=\"en-US\">Abril Diada de Sant Jordi.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-17\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sant Jordi \u00e9s el patr\u00f3 d&#39;Anglaterra. Hi ha una llegenda que va matar un drac de valent!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">La Creu de Sant Jordi \u00e9s vermella sobre fons blanc i \u00e9s la bandera nacional d&#39;Anglaterra.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-11\">\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Pasqua: <\/span><span class=\"Text\" lang=\"en-US\">2 dies festius <\/span><span class=\"Text-Bold\" lang=\"en-US\">Divendres Sant i Dilluns de Pasqua.<\/span><span class=\"Text\" lang=\"en-US\"> Aquesta festa cristiana se celebra normalment amb un \u00e0pat, normalment amb xai rostit per marcar l&#39;inici de la primavera.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Una altra tradici\u00f3 deliciosa s\u00f3n els ous de xocolata venuts de diferents mides, des de petits fins a alguns de la mida del teu cap!<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">MAIG<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-12\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Primer i \u00faltim dilluns de maig<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Festiu de principis de maig i festiu de primavera<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-13 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els musulmans utilitzen un calendari lunar que difereix en longitud del calendari gregori\u00e0 utilitzat a tot el m\u00f3n. Aix\u00f2 significa que la data gregoriana de les festes musulmanes, canvia lleugerament d&#39;un any a l&#39;altre, caient uns 11 dies abans cada any.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-9\">\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ramad\u00e0. <\/span><span class=\"Text\" lang=\"en-US\">Mes sagrat isl\u00e0mic del dejuni. El primer dia del mes de Ramad\u00e0 del 2018 va ser el 17 de maig.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Durant aquest mes, els musulmans dejunen des del mat\u00ed (abans de l&#39;alba) fins a la posta de sol. El dejuni significa no menjar, beure o fumar.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">JUNY JULIOL<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Eid al-Fitr:<\/span><span class=\"Text\" lang=\"en-US\"> aix\u00f2 significa Festival de la ruptura del dejuni. El 2018 va ser el 15 de juny.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u00e9s una festa religiosa important celebrada pels musulmans de tot el m\u00f3n que marca el final del Ramad\u00e0.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-13\">\n<td class=\"My-Table CellOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Juny: aniversari oficial de la reina d&#39;Anglaterra. <\/span><span class=\"Text\" lang=\"en-US\">L&#39;aniversari real de la reina \u00e9s el 21 d&#39;abril, per\u00f2 des de 1748 \u00e9s una tradici\u00f3 que l&#39;estat celebri l&#39;aniversari del rei o de la reina al juny.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aix\u00f2 es deu al fet que al juny \u00e9s m\u00e9s probable que hi hagi un temps m\u00e9s agradable, de manera que la reina pot celebrar el seu aniversari amb civils amb un clima m\u00e9s agradable. A Londres se celebra una desfilada militar coneguda com Trooping the Color a la qual assisteix la fam\u00edlia reial<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-12\">\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">21 de juny: solstici d&#39;estiu<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Celebra el dia m\u00e9s llarg i la nit m\u00e9s curta de l&#39;any<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">AGOST \u2013 SETEMBRE<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Eid al-Adha:<\/span><span class=\"Text\" lang=\"en-US\"> el 21 d&#39;agost<\/span><span class=\"Text\" lang=\"en-US\">st <\/span><span class=\"Text\" lang=\"en-US\">el 2018<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aquesta \u00e9s la segona celebraci\u00f3 de l&#39;Eid de l&#39;any musulm\u00e0. El nom significa Festa del Sacrifici.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table004\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-20 _idGenCellOverride-2\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">OCTUBRE \u2013 NOVEMBRE<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-12\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">31 d&#39;octubre: Halloween <\/span><span class=\"Text\" lang=\"en-US\">\u2013 basat en l&#39;antiga religi\u00f3 celta<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-21\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Espereu veure nens i adults disfressats amb disfresses i m\u00e0scares de por<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-11\">\n<td class=\"My-Table CellOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">5 de novembre: Nit de la Foguera<\/span><span class=\"Text\" lang=\"en-US\"> Aquest esdeveniment marca l&#39;aniversari del complot de Guy Fawkes per fer volar la Cambra dels Lords el 1605.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-23\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Acabeu-vos i aneu a un dels molts esdeveniments de la nit de fogueres organitzats. BHUMP organitza anualment que els joves assisteixin a l&#39;espectacular espectacle de focs artificials de la Universitat de Brunel.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-9\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Diwali:<\/span><span class=\"Text\" lang=\"en-US\"> El Festival de les Llums de 5 dies per a les comunitats hind\u00fas, sikh i ja\u00efna es celebra a diverses ciutats del Regne Unit.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-21\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Les extravagants festes al carrer de Leicester amb menjar tradicional, m\u00fasica, balls i focs artificials s\u00f3n una de les celebracions de Diwali m\u00e9s grans fora de l&#39;\u00cdndia.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-14\">\n<td class=\"My-Table CellOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Dia de la Mem\u00f2ria: el segon diumenge de cada novembre<\/span><span class=\"Text\" lang=\"en-US\"> honora els esfor\u00e7os, \u00e8xits i sacrificis heroics que es van fer en guerres passades. <\/span><span class=\"Text-Bold\" lang=\"en-US\">2 minuts<\/span><span class=\"Text\" lang=\"en-US\"> del silenci tamb\u00e9 es fa l&#39;11 de novembre a les 11h.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-23\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">En les setmanes pr\u00e8vies a<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">11<\/span><span class=\"Text\" lang=\"en-US\">th <\/span><span class=\"Text\" lang=\"en-US\">Novembre, l&#39;organitzaci\u00f3 ben\u00e8fica Royal British Legion ven flors de rosella de paper per recaptar fons per als veterans i les seves fam\u00edlies (la rosella \u00e9s un s\u00edmbol del Dia del Record). Veur\u00e0s moltes persones portant una rosella durant aquest temps i pots aconseguir-ne una a qualsevol botiga local aportant unes quantes monedes.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table005\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-7 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">DESEMBRE<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Desembre: Hanukkah<\/span><span class=\"Text\" lang=\"en-US\"> \u2013 El Festival de<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Llums celebrades per les comunitats jueves de tot el Regne Unit.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">La Menor\u00e0 (el candelabre enc\u00e8s<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">durant Hanukkah) a Trafalgar Square a Londres \u00e9s el m\u00e9s gran d&#39;Europa.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-11\">\n<td class=\"My-Table CellOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"> <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">25 i 26 de desembre:<\/span><span class=\"Text\" lang=\"en-US\"> El dia de Nadal i el dia de Nadal: tots dos s\u00f3n festius quan moltes persones passen temps amb els amics i la fam\u00edlia.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-25\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nadal significa una gran celebraci\u00f3 al Regne Unit! La preparaci\u00f3 comen\u00e7a setmanes abans amb els mercats de Nadal, les festes, els arbres, els regals i els pastissos de picada prenent el protagonisme durant la major part del desembre.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer324\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/calendar.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer325\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor060\"><\/a>Consells per a la integraci\u00f3<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer326\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aqu\u00ed hi ha algunes coses que hem apr\u00e8s que ens han ajudat a establir-nos al Regne Unit i a sentir-nos menys a\u00efllats. Els compartim amb vosaltres esperant que tamb\u00e9 us ajudin. Aquestes petites difer\u00e8ncies culturals seran una part habitual de l&#39;adaptaci\u00f3 a la vida al Regne Unit i, per tant, \u00e9s important aprendre-les per acostumar-vos a la vida al Regne Unit. Recordeu que la integraci\u00f3 \u00e9s una via de doble sentit.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer327\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Les habilitats en angl\u00e8s s\u00f3n les m\u00e9s importants. Apr\u00e8n correctament la llengua i acostumar-s&#39;hi. Busqueu a Internet, YouTube, la biblioteca i obteniu llibres que ajudin amb paraules concretes utilitzades pels brit\u00e0nics.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer328\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/57.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer329\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Entendre l&#39;humor i la ironia brit\u00e0nics. Accepta les bromes. Una de les coses que hem trobat m\u00e9s confuses de la cultura brit\u00e0nica \u00e9s l&#39;humor. Les bromes o &quot;agafar el mickey&quot; s\u00f3n totes maneres de descriure burlar-se d&#39;alg\u00fa, per\u00f2 aix\u00f2 no \u00e9s necess\u00e0riament dolent. Burlar a alg\u00fa \u00e9s una manera habitual de mostrar afecte.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer330\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/58.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer331\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Apr\u00e8n sobre la cultura brit\u00e0nica i com es comporta la gent (maneres). Aix\u00f2 no vol dir que us oblideu de la vostra pr\u00f2pia cultura i valors. Nom\u00e9s assegureu-vos que encaixen amb les normes brit\u00e0niques de cortesia, respecte i toler\u00e0ncia.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer332\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/59.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer333\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els brit\u00e0nics s\u00f3n puntuals. Arribar tard \u00e9s estrany i, en alguns casos, es considera groller. Si arribareu tard a alguna cosa, poseu-vos en contacte amb els implicats tan aviat com s\u00e0pigues que arribar\u00e0s tard.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer334\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/60.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer335\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No salteu mai les l\u00ednies, conegudes com a &quot;cues&quot; al Regne Unit. En alguns pa\u00efsos pot ser acceptable saltar la cua, per\u00f2 al Regne Unit \u00e9s possible que la gent no estigui molt contenta amb tu i, sens dubte, et far\u00e0 saber el descontent que est\u00e0 amb la situaci\u00f3. Estar pacientment a la cua \u00e9s una part normal de la cultura brit\u00e0nica.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer336\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/61.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer337\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Respectar el propi espai personal. No haur\u00edeu d&#39;estar massa a prop de la gent quan parleu amb ells. Els anglesos troben aix\u00f2 inc\u00f2mode.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer338\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/62.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer339\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si us plau, gr\u00e0cies i ho sento s\u00f3n parts normals de les converses i interaccions quotidianes. Alguns de nosaltres ens va sorprendre molt de l&#39;educaci\u00f3 que s\u00f3n alguns brit\u00e0nics. Potser no esteu acostumats a aix\u00f2, per\u00f2 ho haureu d&#39;aprendre.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer340\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/63.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer341\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si esteu en transport p\u00fablic, s&#39;espera que cediu el seient si puja al vehicle una persona amb discapacitat, embarassada o m\u00e9s gran i amb menys capacitat de peu i no hi ha cap altre seient. Si un adult gran o una persona amb discapacitat sembla estar lluitant amb alguna cosa, \u00e9s respectu\u00f3s preguntar-li si necessita la vostra ajuda.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer342\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/priority-seat-2.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer343\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Contacte visual o mirada fixa: en p\u00fablic, en transport p\u00fablic, la gent evita el contacte visual amb desconeguts. La majoria de la gent llegeix o mira lleugerament cap a terra en lloc de mirar la cara de les persones. La gent troba inc\u00f2mode sentir com si alg\u00fa els mirava.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer346\" class=\"INFOTEXT-GROUP _idGenObjectStyle-Disabled\">\n<div id=\"_idContainer344\" class=\"INFOTEXT-IMG\">\n\t\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/rude-to-stare.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n<div id=\"_idContainer345\" class=\"INFOTEXT-OBJECT-TEXT\">\n<p class=\"ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">\u00c9S MOLT<\/span><\/p>\n<p class=\"ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">RUDE A<\/span><\/p>\n<p class=\"ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">MIRAR<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"_idContainer347\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Comprendre les difer\u00e8ncies. El Regne Unit est\u00e0 format per diferents pa\u00efsos (Anglaterra, Esc\u00f2cia, Irlanda del Nord i Gal\u00b7les) i nombroses regions diferents que tenen totes les seves pr\u00f2pies i molt diferents tradicions, dialectes i fins i tot llengua.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer348\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sigues pacient. Recordeu que trigar\u00e0 temps a instal\u00b7lar-vos al Regne Unit i si seguiu els consells, teniu m\u00e9s possibilitats d&#39;adaptar-vos molt b\u00e9. Molta gent al Regne Unit \u00e9s molt amable i servicial, per\u00f2, com a tot el m\u00f3n, hi ha persones ignorants que no s\u00f3n gaire acollidores. Mentre segueixis els teus propis valors d&#39;honestedat i tractes amb respecte a tots els que trobis, t&#39;adaptar\u00e0s b\u00e9. Tamb\u00e9 no oblideu donar les gr\u00e0cies a la gent que us ajuda!!!<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer349\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor061\"><\/a>Diners anglesos<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer350\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">1 \u00a3 (lliura) = 100p (cnics)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer351\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-8\" lang=\"en-US\">Notes<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer352\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/64.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer353\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">5 lliures lliures<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer354\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/101.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer355\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">10 lliures lliures<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer356\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/201.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer357\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">20 lliures lliures<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer358\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/501.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer359\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">50 lliures lliures<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer360\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-8\" lang=\"en-US\">Monedes<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer361\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_one_penny_coin_2015_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer362\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">1 c\u00e8ntim<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer363\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_two_pence_coin_2015_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer364\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">2 c\u00e8ntims<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer365\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_five_pence_coin_2016_obverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer366\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">5 c\u00e8ntims<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer367\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_ten_pence_coin_2015_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer368\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">10 c\u00e8ntims<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer369\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/2018_20p_obverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer370\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">20 c\u00e8ntims<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer371\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_fifty_pence_coin_1982_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer372\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">50 c\u00e8ntims<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer373\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_12_sided_pound_coin.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer374\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">1 lliura<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer375\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_two_pound_coin_2016_obverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer376\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">2 lliures<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer377\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-8\">PRESSUPOSTAMENT: <\/span><span class=\"Text\" lang=\"en-US\">Parleu amb el vostre Keyworker o amb un membre del personal de BHUMP si necessiteu ajuda i assessorament per gestionar els vostres diners perqu\u00e8 puguin durar m\u00e9s temps.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer378\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/641.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer379\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor062\"><\/a>Compres<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer380\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Hi ha molts supermercats per triar per la zona:<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer381\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/shops.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer382\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Uxbridge:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sainsbury&#39;s (U1,U2,U3,U4,U5,U7,222, A10)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">M &amp;S (U1,U2,U3,U4,U5,U7,222, A10)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tesco (U1,U2,U3,U4,U5,U7,222, A10)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Isl\u00e0ndia (U1,U2,U3,U4,U5,U7,222, A10)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer383\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/65.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer384\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Hayes:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lidl (U5, 222) <\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Isl\u00e0ndia (U4, 140, E6, 350)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Asda (U4, 140, E6, 350)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lidl (90, 40, 427, U7)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sainsbury&#39;s (U7, U3)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tesco (U4, 427, E6)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer385\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/66.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer386\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">West Drayton<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Morrison (U1,U3,U5, 222)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Isl\u00e0ndia (U1,U3,U5, 222)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aldi (U1,U3,U5, 222)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tesco Superstore (U1,U3,U5.222)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer387\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/67.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer388\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor063\"><\/a>Consells per comprar...<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer389\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 1: <\/span><span class=\"Text\" lang=\"en-US\">Feu una llista de la compra r\u00e0pida; Passeu nom\u00e9s un parell de minuts detallant qu\u00e8 necessiteu i a quines botigues anar. Tenir un pla d&#39;acci\u00f3 redueix les possibilitats de compres per impuls, estalviant temps i diners!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer390\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/shoppinglist.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer391\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 2: <\/span><span class=\"Text\" lang=\"en-US\">De vegades, si aneu als supermercats m\u00e9s tard durant el dia (3 hores abans que tanqui), us descompten els aliments a molt barats. Aix\u00ed que la propera vegada que entris al supermercat, nom\u00e9s has de preguntar a un treballador si t\u00e9 una secci\u00f3 de descomptes.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer392\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/68.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer393\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 3: <\/span><span class=\"Text\" lang=\"en-US\">Per estalviar diners, porteu les vostres pr\u00f2pies bosses de pl\u00e0stic o bosses reutilitzables perqu\u00e8 els supermercats cobren 5 p.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer394\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/bags.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer395\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 4: <\/span><span class=\"Text\" lang=\"en-US\">Feu una llista de la compra r\u00e0pida; Passeu nom\u00e9s un parell de minuts detallant qu\u00e8 necessiteu i a quines botigues anar. Tenir un pla d&#39;acci\u00f3 redueix les possibilitats de compres per impuls, estalviant temps i diners!<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer396\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 5:<\/span><span class=\"SMALL-SUBHEADING\"> <\/span><span class=\"Text\" lang=\"en-US\">Compreu a la botiga m\u00e9s barata possible. Podeu consultar els preus en l\u00ednia per trobar el m\u00e9s barat!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer397\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/cheap_breakfast.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer398\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/expensive_breakfast.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer399\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 6: <\/span><span class=\"Text\" lang=\"en-US\">Cuinar des de zero. Estalvieu diners reduint la despesa en menjar per emportar. Preparar i cuinar els vostres propis \u00e0pats \u00e9s generalment m\u00e9s barat que comprar un menjar per emportar o un plat preparat, i com que controleu el que entra al vostre plat, pot ser m\u00e9s saludable.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer400\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/69.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer401\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/70.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer402\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor064\"><\/a>Botigues de descompte<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer403\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Els pressupostos i les habilitats per a la vida que hem adquirit durant les sessions de BHUMP ens han ajudat a cuidar els diners que tenim i a no malgastar-los.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer404\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 7: <\/span><span class=\"Text\" lang=\"en-US\">Compra la majoria de les teves coses a bones botigues de descompte de la nostra comunitat. Algunes d&#39;aquestes botigues s\u00f3n: Primark, Peacock, Matalan, Lidl, Aldi, Pound Land, Wilkinson i B&amp;M Stores.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer405\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/71.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer406\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 8: <\/span><span class=\"Text\" lang=\"en-US\">Les botigues de caritat s\u00f3n un lloc fant\u00e0stic per trobar articles de segona m\u00e0 barats i decents a molt bon preu. Compreu amb cura llibres, roba, sabates, articles per a la llar, podeu trobar moltes bones ofertes. Nom\u00e9s cal rentar la roba abans d&#39;utilitzar-la. Es veuen com nous. Hi ha moltes botigues ben\u00e8fiques al voltant i aqu\u00ed n&#39;hi ha algunes:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">\u00c0mbit: <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">18 Station Rd, Hayes, UB3 4DA<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">L&#39;Ex\u00e8rcit de Salvaci\u00f3:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">2 Westbourne Parade, Uxbridge, UB10 0NY<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Harlington Hospice:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Station Road, West Drayton, UB7 7DD<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Barnardo&#39;s:<\/span><span class=\"Text\" lang=\"en-US\"> <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">2 Fairfield Road, West Drayton, UB7 7DS.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer407\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/72.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer408\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/73.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer409\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">CONSELL 9:<\/span><span class=\"Text\" lang=\"en-US\"> Comproveu i conserveu sempre el vostre rebut<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">despr\u00e9s d&#39;haver comprat els vostres productes a qualsevol botiga. Si s\u00f3n defectuosos, tens dret a retornar-los sempre que ho facis dins de les 2 setmanes o el termini indicat al rebut.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer410\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/week-2-receipt-1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer411\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor065\"><\/a>Menjar tradicional<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer412\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Hi ha molts supermercats al voltant que venen aliments tradicionals del teu pa\u00eds d&#39;origen; <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">aqu\u00ed en teniu uns quants:<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer413\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/74.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer414\" class=\"Basic-Text-Frame\">\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Sira Cash and Carry -<\/span><span class=\"Text\" lang=\"en-US\">  Menjar asi\u00e0tic, afric\u00e0 i europeu (Amrit House, Springfield Road, Hayes, UB4 0LG)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Centre d&#39;alimentaci\u00f3 Hayes -<\/span><span class=\"Text\" lang=\"en-US\"> Menjar irani\u00e0, turc i de l&#39;Orient Mitj\u00e0 (66-68 Coldharbour Ln, Hayes UB3 3ES)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Botiga d&#39;aliments continental -<\/span><span class=\"Text\" lang=\"en-US\"> Menjar afric\u00e0 (The Arcade Unit 7, High St, Uxbridge UB8 1LG,)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">MIESZKO Polski sklep -<\/span><span class=\"Text\" lang=\"en-US\"> Menjar polon\u00e8s (784 Uxbridge Rd, Hayes UB4 0RS)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Yiewsley Food Center -<\/span><span class=\"Text\" lang=\"en-US\"> Fruites, verdures i aliments d&#39;\u00c0sia, Orient Mitj\u00e0, \u00c0frica, Europa. ( 73-75, High Street, Yiewsley, West Drayton, Middlesex, UB7 7QH)<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer415\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">*Pregunteu al vostre treballador social, treballador clau i\/o treballador juvenil de Key House si necessiteu ajuda per arribar-hi.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer416\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">EXEMPLE: <\/span><span class=\"Text\" lang=\"en-US\">Si busqueu menjar tradicional del vostre pa\u00eds, escriviu-lo a Google:<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer417\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/75.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer418\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tamb\u00e9 podeu trobar menjar del vostre pa\u00eds d&#39;origen a la secci\u00f3 &quot;M\u00f3n&quot; dels vostres supermercats locals com &quot;Asda&quot;, Sainsbury&#39;s i &quot;Tesco&quot;.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer419\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-20\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Teniu problemes per comprar menjar? Sense diners? Parleu amb BHUMP per obtenir informaci\u00f3 sobre el Banc d&#39;Aliments. \u00c9s possible que us ajudem amb un paquet de menjar gratu\u00eft.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer420\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/76.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer421\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor066\"><\/a>Entreteniment \/ Oci<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer422\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdon t\u00e9 algunes de les millors instal\u00b7lacions esportives i d&#39;oci de Londres, oferint una gran varietat d&#39;activitats i classes per a tothom. Hi ha moltes coses diferents per fer a Hillingdon per entretenir-vos.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer423\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">ODEON (Uxbridge<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer424\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Cinema. Vegeu les \u00faltimes pel\u00b7l\u00edcules aqu\u00ed a IMAX, 3D i 2D. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">(7-12 \u00a3 per a estudiants)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer425\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/odeon-uxbridge.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer426\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Botwell Leisure Centre (Hayes)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer427\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nataci\u00f3, Gimn\u00e0s, Sauna i molts esports diferents. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">(2 \u00a3 per hora)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer428\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/swim.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer429\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Lido d&#39;Uxbridge<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer430\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">per nedar a l&#39;exterior, a l&#39;estiu \u00e9s molt agradable!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">(\u00a31,20 \u2013 3,70 per hora)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer431\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/77.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer432\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">B\u00fanquer de la Batalla de Gran Bretanya<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer433\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Descobriu el b\u00fanquer de la Batalla d&#39;Anglaterra, que va tenir un paper important en la hist\u00f2ria brit\u00e0nica el 1940  <\/span><span class=\"Text-Bold\" lang=\"en-US\">(Entrada 3\u20ac cada una)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer434\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/78.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer435\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Parcs i espais oberts<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer436\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdon \u00e9s el segon districte de Londres m\u00e9s gran amb m\u00e9s de 200 espais verds que cobreixen unes 1.800 acres, tants llocs per descobrir.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer437\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/parks.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer438\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Gimnasos a l&#39;aire lliure<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer439\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdon t\u00e9 18 gimnasos a l&#39;aire lliure en bells parcs i espais oberts dissenyats per animar els residents a mantenir-se en forma i actius.<\/span><span class=\"Text-Bold\" lang=\"en-US\"> (Gratis)<\/span><span class=\"Text\" lang=\"en-US\">. Per obtenir una llista de llocs visiteu:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.hillingdon.gov.uk\/outdoorgyms\"><span class=\"Text-Bold\" lang=\"en-US\">www.hillingdon.gov.uk\/outdoorgyms<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer440\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/79.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer441\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Ruislip Lido<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer442\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/ruislip-lido.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer443\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ruislip Lidoofereix una s\u00e8rie d&#39;instal\u00b7lacions situades al voltant d&#39;un llac de 40 acres i acull moltes esp\u00e8cies de vida salvatge. Ideal per passejar, nedar i gaudir d&#39;una platja de sorra. (Entrada lliure)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer444\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Sender Hillingdon<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer445\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Una zona preciosa per anar a relaxar-se. Ideal per anar en bicicleta, fer p\u00edcnics, caminar i c\u00f3rrer <\/span><span class=\"Text-Bold\" lang=\"en-US\">(Entrada lliure).<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer446\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/80.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer447\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Passeja per Hillingdon<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer448\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Gratu\u00eft <\/span><span class=\"Text\" lang=\"en-US\">passejades dirigides locals agradables per Hillingdon per a tots els nivells de condici\u00f3 f\u00edsica. Cada caminada dura entre 30 minuts i 2 hores i est\u00e0 dissenyada per millorar la salut i el benestar. Pots con\u00e8ixer gent nova i tamb\u00e9 familiaritzar-te amb la zona.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer449\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/81.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer450\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Heathrow Bowl<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer451\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">(Harlington\/Hayes) \u2013 Bowling, arcade i taules de billar!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\"> (4\u20ac per partit per persona)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer452\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/82.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer453\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">La piscina William Byrd (Harlington)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer454\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ofereix una experi\u00e8ncia de nataci\u00f3 m\u00e9s personal, l&#39;\u00fanica instal\u00b7laci\u00f3 \u00e9s una piscina, que no t\u00e9 balc\u00f3 ni altres instal\u00b7lacions amb vistes, perqu\u00e8 puguis nedar amb una mica m\u00e9s de privadesa.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer455\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/83.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer456\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">El Memorial de Guerra de Pol\u00f2nia<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer457\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">El Memorial de Guerra de Pol\u00f2nia \u00e9s un monument de guerra a South Ruislip en mem\u00f2ria dels aviadors de Pol\u00f2nia que van servir a la Royal Air Force com a part de la contribuci\u00f3 polonesa a la Segona Guerra Mundial.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer458\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/84.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer459\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor067\"><\/a>Esports<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer460\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text CharOverride-12\" lang=\"en-US\">Hi ha molts esports diferents als quals es pot practicar per la zona. Aqu\u00ed teniu uns quants exemples:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Club de futbol i running BHUMP <\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Club Uxbridge 13.179 mm<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Yeading i Hayes Football Club<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">B\u00e0squet al centre d&#39;oci de Hillingdon<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer461\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Sports.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer462\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Passejades socials en bicicleta (Uxbridge)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer463\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Els viatges socials gratu\u00efts en bicicleta tenen lloc a partir del 2n i 4t diumenge de cada mes. Posa&#39;t en forma, coneix gent nova i diverteix-te! Els viatges s\u00f3n per a tots els pilots capa\u00e7os a molts llocs. Si us plau, consulteu el seu lloc web <\/span><a href=\"https:\/\/www.bikewisegb.com\"><span class=\"Text-Bold\" lang=\"en-US\">www.bikewisegb.com<\/span><\/a><span class=\"Text\" lang=\"en-US\"> per a dates i destinacions.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer464\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-20\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Si necessiteu una bicicleta que us ajudi a despla\u00e7ar-vos, \u00e9s possible que pugueu obtenir una bicicleta de segona m\u00e0 o usada. Parla amb Freda a Key House. Se us posar\u00e0 en una llista d&#39;espera que pot trigar fins a 3 mesos. Tamb\u00e9 caldr\u00e0 tenir un no ARC o BRP per registrar una bicicleta.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer465\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/85.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer466\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Per a TOTS els esports a Hillingdon, aneu a aquest lloc web:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.hillingdon.gov.uk\/clubs\"><span class=\"Text-Bold\" lang=\"en-US\">www.hillingdon.gov.uk\/clubs<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer467\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/sports1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer468\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor068\"><\/a>Llocs de culte<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer469\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/86.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer470\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Esgl\u00e9sies cat\u00f2liques locals:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nostra Senyora de Lourdes i Sant Miquel (The Presbytery, Osborn Rd, Uxbridge UB8 1UE)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esgl\u00e9sia del Cor Immaculat de Maria (Hayes UB3 2BG)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">St. Catherine RC Church (20 The Green, West Drayton UB7 7PJ)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer471\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/catholic.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer472\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Altres esgl\u00e9sies:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esgl\u00e9sia pentecostal de Hillingdon<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">All Saints Hillingdon - Esgl\u00e9sia d&#39;Anglaterra <\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esgl\u00e9sia Baptista de Salem - Uxbridge<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer473\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/87.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer474\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Mesquites locals:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mesquita central de Hayes (3, Pump Ln, Hayes UB3 3NB)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mesquita central de Hillingdon - Uxbridge (UB8 9HE)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mesquita central de West Drayton (1 Colham Mill Rd, West Drayton UB7 7AD)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer475\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/88.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer476\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Temple Sikh:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Temple Sikh de Hayes (Golden Cres, Hayes UB3 1AQ)<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer477\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Temple hind\u00fa:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Temple Shree Adhya Shakti Mataji (55, High Street, Cowley, Uxbridge, Londres, Middlesex UB8 2DX)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer478\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/89.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer479\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor069\"><\/a>Traducci\u00f3<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer480\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Traductor de Google<\/span><span class=\"Text\" lang=\"en-US\"> un exemple d&#39;aplicaci\u00f3 que podeu descarregar al vostre tel\u00e8fon intel\u00b7ligent. T\u00e9 m\u00e9s de 52 idiomes disponibles!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer481\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/90.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer482\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">appsforrefugees.com<\/span><span class=\"Text\" lang=\"en-US\"> \u00e9s una col\u00b7lecci\u00f3 d&#39;aplicacions gratu\u00eftes per a tel\u00e8fons intel\u00b7ligents especialment per a refugiats. Desc\u00e0rregues segures directament des de Google Play Store o Apple App Store al vostre tel\u00e8fon m\u00f2bil!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer483\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/91.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer484\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Llibre de frases interactiu sobre els refugiats<\/span><span class=\"Text\" lang=\"en-US\">  Petita aplicaci\u00f3 de traducci\u00f3 amb unes 1100 frases \u00fatils per a la comunicaci\u00f3 entre refugiats i simpatitzants. M\u00e9s de 30 idiomes compatibles. Aquesta aplicaci\u00f3 funciona fora de l\u00ednia<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer485\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/92.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer486\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">iTranslate Voice<\/span><span class=\"Text\" lang=\"en-US\"> ofereix traducci\u00f3 de text a veu i veu a veu tant en dispositius iOS com Android. Tradueix el que dius just despr\u00e9s de dir-ho. Admet 44 idiomes. Descarregat des de l&#39;App Store o Google Play<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer487\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/93.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer488\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Diccionaris:<\/span><span class=\"Text\" lang=\"en-US\"> Disponible per comprar, aix\u00ed que si us plau, demaneu m\u00e9s informaci\u00f3 al vostre treballador social o clau. Tamb\u00e9 podeu agafar-ne un a la Biblioteca.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer489\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/94.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer490\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/95.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer491\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor070\"><\/a>General<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer492\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Les lleis d&#39;Anglaterra poden ser diferents de les del vostre pa\u00eds d&#39;origen, aix\u00ed que si no esteu segurs, pregunteu sempre!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aqu\u00ed hi ha algunes lleis generals a Anglaterra sobre el que NO PODEU fer fins als 18 anys<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer493\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/96.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer494\" class=\"_idGenObjectStyleOverride-1\">\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No pots comprar alcohol<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No podeu veure ni comprar 18 pel\u00b7l\u00edcules valorades<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No pots comprar focs artificials<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No pots apostar en una botiga<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No es poden comprar cigarrets ni tabac i ATENCI\u00d3... \u00e9s il\u00b7legal fumar en llocs p\u00fablics<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No pots fer-te un tatuatge<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No podeu comprar un ganivet, una fulla d&#39;afaitar o qualsevol altra cosa amb una punta afilada. ATENCI\u00d3, \u00e9s il\u00b7legal portar un ganivet sigui de l&#39;edat que tinguis.<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer495\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-23\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Al Regne Unit barallar-se amb qualsevol persona a qualsevol edat es considera un delicte.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Si no pots resoldre el conflicte en lloc de posar-te f\u00edsic, allunya&#39;t.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Alternativament, denunciar la persona abusadora a un agent de policia donant una descripci\u00f3 completa de la persona, hora, lloc i circumst\u00e0ncies.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer496\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/97.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer497\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-15\">Assetjament sexual;<\/span><span class=\"Text\" lang=\"en-US\"> si creieu que est\u00e0 sent v\u00edctima d&#39;un atac o assetjament sexual, si us plau, denuncieu-ho al vostre treballador social, a un agent de policia o a un adult responsable, per exemple, al professor que est\u00e0 a prop. No endarrereixi la notificaci\u00f3 tant com sigui possible. Per\u00f2 no assumeixis que mai \u00e9s massa tard per informar de les preocupacions. Un incident reportat tard \u00e9s millor que callar. Tamb\u00e9 heu de tenir en compte que cometre assetjament sexual \u00e9s un delicte greu al Regne Unit. Alguns exemples de comportament inadequat no desitjat inclouen comentaris sexuals, aven\u00e7os sexuals no desitjats, mostrar imatges, enviar correus electr\u00f2nics o missatges de text, etc.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer498\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/98.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer499\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/99.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer500\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-15\">Drogues; <\/span><span class=\"Text\" lang=\"en-US\">es classifiquen en classes A, B i C.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Possessi\u00f3 d&#39;aquestes subst\u00e0ncies controlades<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">podria comportar una pena de pres\u00f3 de fins a 7 anys m\u00e9s.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">No obstant aix\u00f2, el seu subministrament i producci\u00f3 \u00e9s a<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">infracci\u00f3 m\u00e9s greu. Potser acabar\u00e0s sent condemnat a cadena perp\u00e8tua. El millor \u00e9s evitar tot all\u00f2 que sembli sospit\u00f3s. Si decideixes fins i tot portar les drogues d&#39;una altra persona, tots els implicats reben una condemna. A m\u00e9s, no cediu a les temptacions, ja que sovint s&#39;ofereixen drogues de manera gratu\u00efta per enganxar-vos-hi.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer501\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/100.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer502\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/1011.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer503\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-15\">Robatori; <\/span><span class=\"Text\" lang=\"en-US\">\u00e9s el robatori de mercaderies d&#39;una botiga, supermercat o un altre comer\u00e7 minorista. El lladre s&#39;emportar\u00e0 articles, com ara roba, menjar, videojocs, i sortir\u00e0 de la botiga sense pagar la mercaderia. En la majoria dels casos, el lladre amagar\u00e0 els articles a les butxaques, en una bossa o sota l&#39;abric. Si et trobes culpable de robatori, pots ser acusat de robatori d&#39;acord amb la Llei de robatori de 1986. \u00c9s un delicte penal greu. No nom\u00e9s rebr\u00e0s antecedents penals, sin\u00f3 tamb\u00e9 tu<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">tamb\u00e9 podria rebre una pena de pres\u00f3.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer504\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/102.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer505\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/103.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer506\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor071\"><\/a>Consells per assolir els teus objectius<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer507\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tots tenim somnis tant si vivim al nostre pa\u00eds com a un estranger.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Per\u00f2, establir-nos en un pa\u00eds nou ens deixa gastar molt del nostre temps i energia mentre intentem adaptar-nos a una nova cultura.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer508\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/104.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer509\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">El resultat directe d&#39;aix\u00f2 \u00e9s que podem perdre de vista el que ens agrada fer o esdevenir. I el reenfocament necessita molt esfor\u00e7 i una estrat\u00e8gia s\u00f2lida.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer512\" class=\"INFOTEXT-GROUP _idGenObjectStyle-Disabled\">\n<div id=\"_idContainer510\" class=\"INFOTEXT-IMG\">\n\t\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/easy_steps.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n<div id=\"_idContainer511\" class=\"INFOTEXT-OBJECT-TEXT\">\n<p class=\"TableStyle ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-1\">PASOS F\u00c0CILS<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"_idContainer513\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Esperem que aquests cinc passos f\u00e0cils de seguir us ajudin a tancar la bretxa entre on sou ara i on voleu estar.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">  <\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer514\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/arrow.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer515\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/105.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer516\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">2. Establir un objectiu, comen\u00e7ar petit i treballar-hi cada dia.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Centra&#39;t en el progr\u00e9s no en la perfecci\u00f3.<\/span><\/li>\n<\/ul>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Apr\u00e8n dels teus errors i intenta seguir endavant.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer517\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/106.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer518\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">3. Envolta&#39;t de persones motivades<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Limiteu el temps que passeu amb persones que no treballen per aconseguir un objectiu propi.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer519\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/positive_day.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer520\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">4. Digues no als pensaments i sentiments negatius.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Manteniu un diari i deixeu-hi els vostres pensaments tan sovint com sigui possible.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer521\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/saynotonegativethinking.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer522\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">5. Demana ajuda.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Obteniu consells sobre com superar els vostres reptes d&#39;alg\u00fa en qui confieu. Tamb\u00e9 hi ha moltes organitzacions i persones que es preocupen i poden ajudar si ho demanes!!!<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer523\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/107.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer524\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/its_ok_help.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer525\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-25\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-1\">UN GOL SENSE <\/span><\/p>\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-1\">UN PLA<\/span><\/p>\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-1\">NOM\u00c9S \u00c9S UN DESIG<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer526\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor072\"><\/a>Missatges d&#39;\u00e0nim<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer527\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING-UNDER\">de BHUMP Young People<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer528\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Assistiu a SESSIONS BHUMP, per ajudar-vos a entendre com funciona tot i qu\u00e8 esperar d&#39;un nou pa\u00eds.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer529\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Els inicis s\u00f3n dif\u00edcils, per\u00f2 amb el temps ser\u00e0 m\u00e9s f\u00e0cil.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer530\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Mantingue&#39;t fort! Mantenir una actitud positiva! Les coses milloraran.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer531\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Cada dia ofereix un nou comen\u00e7ament.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer532\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Est\u00e0 b\u00e9 demanar ajuda.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer533\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Benvinguts a Londres. Feu tot el possible per aprendre angl\u00e8s r\u00e0pidament.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer534\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Per ajudar a aprendre angl\u00e8s r\u00e0pidament, parleu sobretot en angl\u00e8s amb els vostres amics i no nom\u00e9s amb el vostre idioma.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer535\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Aprofiteu totes les oportunitats que us ofereixen al Regne Unit.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer536\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Hi ha moltes persones que us poden donar suport a BHUMP i al Regne Unit.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer537\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No ser\u00e0 f\u00e0cil per\u00f2 millorar\u00e0.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer538\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Que el coratge et faci fort i l&#39;amor et faci m\u00e9s fort.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer539\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No est\u00e0s sol!<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer540\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Recordeu dir sempre gr\u00e0cies a tots els que us ajuden i per les petites coses.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer541\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">ESPERAN\u00c7A Aguanta el dolor s&#39;acaba.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer542\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">BHUMP us pot ajudar a aprendre angl\u00e8s i moltes coses noves.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer543\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">No deixis l&#39;esperan\u00e7a.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer544\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Apr\u00e8n angl\u00e8s llegint molts llibres en angl\u00e8s, mirant pel\u00b7l\u00edcules al you tube i a la televisi\u00f3.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer545\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Estalvieu els diners que tingueu i no els malgasteu. Fa fred, aix\u00ed que potser necessiteu roba d&#39;abric.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer546\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Apr\u00e8n angl\u00e8s parlant amb molts brit\u00e0nics i fes amistat amb ells.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer547\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Podeu fer el que vulgueu si intenteu creure en vosaltres mateixos.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer548\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tots vam tenir problemes als nostres pa\u00efsos i vam ser obligats a marxar. Si us plau, oblideu aquests esdeveniments anteriors i treballeu dur pel vostre nou futur aqu\u00ed.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer549\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">T&#39;aconsello que vagis a fer exercici. No s\u00e9 quin \u00e9s el vostre esport preferit, per\u00f2 si us plau, la vostra salut \u00e9s molt important.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer550\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Si us plau, si ets fumador, no malgastis diners en fumar. Intenteu pensar en els vostres objectius i prop\u00f2sits en general.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer551\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Despr\u00e9s d&#39;1 mes pots anar a Asphaelia o a la universitat i aprendre coses noves.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer552\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">El primer que has de fer \u00e9s aprendre angl\u00e8s perqu\u00e8 ets com sord i mut sense ell.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer553\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">\u00c9s una bona not\u00edcia per a mi anar a la universitat, progressar i ser una bona persona per a Anglaterra i tamb\u00e9 ho hauries de fer. <\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer554\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Podeu fer el que vulgueu si intenteu creure en vosaltres mateixos.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer555\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Estigueu agra\u00efts per totes les coses i per la seguretat. Pensa sempre en persones pitjors que tu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer556\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor073\"><\/a>Sobre aquest Quadern<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer557\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Per qu\u00e8 aquest llibret?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aquest llibre va ser escrit per joves sol\u00b7licitants d&#39;asil i refugiats i est\u00e0 dirigit als nouvinguts amb l&#39;esperan\u00e7a que els ajudi a navegar pel seu cam\u00ed i a establir-se a la comunitat d&#39;acollida. Hem pensat en elaborar un manual informatiu,<\/span><span class=\"Text-Bold\" lang=\"en-US\"> (GUIA DE BHUMPERS) <\/span><span class=\"Text\" lang=\"en-US\">com a resultat de les nostres pr\u00f2pies experi\u00e8ncies personals trobant el nostre cam\u00ed en una nova comunitat. Vam veure la necessitat d&#39;escriure el nostre propi fullet perqu\u00e8 nosaltres tamb\u00e9 puguem ajudar els nouvinguts, concretament els joves de Hillingdon com nosaltres, que tenen entre 16 i 21 anys.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Per qu\u00e8 aquest llibret no es tradueix a diferents idiomes?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aquest llibret no s&#39;ha tradu\u00eft, ja que tots hem d&#39;aprendre angl\u00e8s el m\u00e9s aviat possible per ajudar-nos a entrar a la universitat i tamb\u00e9 a integrar-nos a la comunitat. Aquest llibret ens ajudar\u00e0 a practicar la lectura i l&#39;aprenentatge de la llengua anglesa.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Qu\u00e8 hi ha en aquest llibret?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">La informaci\u00f3 d&#39;aquest fullet es basa en les nostres experi\u00e8ncies di\u00e0ries al districte londinenc de Hillingdon, mentre intentem integrar-nos a les nostres comunitats d&#39;acollida. Les nostres experi\u00e8ncies variades van des de nom\u00e9s sis mesos fins a cinc anys vivint en aquest municipi. Es diu que l&#39;experi\u00e8ncia \u00e9s el millor professor. Per tant, creiem que les nostres diferents experi\u00e8ncies poden ser de valor per a vost\u00e8. Tamb\u00e9 esperem que algun dia afegiu les vostres pr\u00f2pies experi\u00e8ncies en benefici d&#39;altres joves.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Com ho hem fet?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Vam passar unes quantes setmanes amb el personal i els voluntaris de BHUMP en una s\u00e8rie de tallers d&#39;escriptura; en qu\u00e8 vam desenvolupar idees junts i vam rebre suport per escriure sobre les nostres diferents experi\u00e8ncies sobre com, on i qu\u00e8 vam fer; quan acabem d&#39;arribar a les nostres noves comunitats.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tots hem tingut experi\u00e8ncies diferents. Tanmateix, vam aprendre que tots ten\u00edem una s\u00e8rie de coses en com\u00fa sobre com vam poder (i encara intentem) adaptar-nos a les nostres comunitats d&#39;acollida.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Al cap i a la fi, els nostres adults de suport van &quot;raspallar&quot; i &quot;polir&quot; la nostra feina. Per tant, els agra\u00efm a tots ells; per fer-nos escriure la nostra primera literatura.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esperem, estimat lector, que gaudiu i us sigui \u00fatil el nostre petit i humil llibret informatiu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer558\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle ParaOverride-3\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Copyright \u00a9 2022 HRSG Tots els drets reservats.<\/span><\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>BENVINGUTS A LA GUIA BHUMPERS PER A LA VIDA A HILLINGDON \u2022 LONDRES \u201cDonant suport i empoderament als joves\u201d www.bhump.org.uk \u00cdndex Per qu\u00e8 aquest fullet? Qu\u00e8 hi ha en aquest fullet? HRSG Qu\u00e8 ofereix HRSG? BHUMP Helping Hands (BHH) Sol\u00b7licitant d&#39;asil o refugiat? El temps a Londres El vostre treballador essencial i treballador social Els vostres drets com a menor no acompanyat [\u2026]<\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bhump | BHUMP Guide to Life in the UK - Online Edition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bhump.org.uk\/ca\/guide\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bhump | BHUMP Guide to Life in the UK - Online Edition\" \/>\n<meta property=\"og:description\" content=\"WELCOME TO THE BHUMPERS GUIDE TO LIFE IN THE HILLINGDON \u2022 LONDON \u201cSupporting and empowering young people\u201d www.bhump.org.uk Table of contents Why This Booklet? What is in this Booklet? HRSG What does HRSG offer? BHUMP Helping Hands (BHH) Asylum Seeker or Refugee? London Weather Your Keyworker &amp; Social Worker Your rights as an unaccompanied minor [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bhump.org.uk\/ca\/guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Bhump\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-20T12:29:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bhump.org.uk\/booklet\/image\/uk_logo.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bhump.org.uk\/#website\",\"url\":\"https:\/\/www.bhump.org.uk\/\",\"name\":\"Bhump\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.bhump.org.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.bhump.org.uk\/guide\/#primaryimage\",\"inLanguage\":\"ca\",\"url\":\"https:\/\/www.bhump.org.uk\/booklet\/image\/uk_logo.jpg\",\"contentUrl\":\"https:\/\/www.bhump.org.uk\/booklet\/image\/uk_logo.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bhump.org.uk\/guide\/#webpage\",\"url\":\"https:\/\/www.bhump.org.uk\/guide\/\",\"name\":\"Bhump | BHUMP Guide to Life in the UK - Online Edition\",\"isPartOf\":{\"@id\":\"https:\/\/www.bhump.org.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bhump.org.uk\/guide\/#primaryimage\"},\"datePublished\":\"2022-03-11T07:17:36+00:00\",\"dateModified\":\"2022-03-20T12:29:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bhump.org.uk\/guide\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bhump.org.uk\/guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bhump.org.uk\/guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bhump.org.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BHUMP Guide to Life in the UK &#8211; Online Edition\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/pages\/279112"}],"collection":[{"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/comments?post=279112"}],"version-history":[{"count":90,"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/pages\/279112\/revisions"}],"predecessor-version":[{"id":279252,"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/pages\/279112\/revisions\/279252"}],"wp:attachment":[{"href":"https:\/\/www.bhump.org.uk\/ca\/wp-json\/wp\/v2\/media?parent=279112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}