{"id":279112,"date":"2022-03-11T07:17:36","date_gmt":"2022-03-11T07:17:36","guid":{"rendered":"https:\/\/www.bhump.org.uk\/?page_id=279112"},"modified":"2022-03-20T12:29:25","modified_gmt":"2022-03-20T12:29:25","slug":"guide","status":"publish","type":"page","link":"https:\/\/www.bhump.org.uk\/lv\/guide\/","title":{"rendered":"BHUMP ce\u013cvedis dz\u012bvei Apvienotaj\u0101 Karalist\u0113\u00a0\u2014 tie\u0161saistes izdevums"},"content":{"rendered":"<div id=\"_idContainer000\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"COVER-HEADING\">Laipni l\u016bdzam BHUMPERS ce\u013cved\u012b<\/span><\/p>\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"COVER-HEADING\">DZ\u012aVEI<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer001\" class=\"CENTER-IMAGE-UK _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/uk_logo.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer002\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"COVER-HEADING\">HILINGDONA \u2022 LONDONA<\/span><\/p>\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING\">\u201cAtbalst\u012bt un dot iesp\u0113ju jaunie\u0161iem\u201d<\/span><\/p>\n<p class=\"TableStyle ParaOverride-1\" lang=\"en-GB\"><a href=\"https:\/\/www.bhump.org.uk\/lv\/\"><span class=\"HYPERLINK-COVER\">www.bhump.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer003\" class=\"CENTER-IMAGE _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/logo.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer004\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/logos.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer005\" class=\"Basic-Text-Frame\">\n<p class=\"CONTENTS-HEADING\" lang=\"en-GB\"><span class=\"FIRST-HEADING\"><a id=\"_idTextAnchor000\"><\/a>Satura r\u0101d\u012bt\u0101js<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer006\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor001\"><span class=\"Text\" lang=\"en-US\">K\u0101p\u0113c \u0161is buklets?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor003\"><span class=\"Text\" lang=\"en-US\">Kas ir \u0161aj\u0101 buklet\u0101?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor005\"><span class=\"Text\" lang=\"en-US\">HRSG<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor010\"><span class=\"Text\" lang=\"en-US\">Ko pied\u0101v\u0101 HRSG?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor011\"><span class=\"Text\" lang=\"en-US\">BHUMP pal\u012bdz\u012bg\u0101s rokas (BHH)<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor013\"><span class=\"Text\" lang=\"en-US\">Patv\u0113ruma mekl\u0113t\u0101js vai b\u0113glis?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor014\"><span class=\"Text\" lang=\"en-US\">Londonas laikapst\u0101k\u013ci<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor015\"><span class=\"Text\" lang=\"en-US\">J\u016bsu atsl\u0113gas darbinieks un soci\u0101lais darbinieks<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor016\"><span class=\"Text\" lang=\"en-US\">J\u016bsu k\u0101 nepavad\u012bta nepilngad\u012bg\u0101 ties\u012bbas<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor042\"><span class=\"Text\" lang=\"en-US\">K\u0101 ar izgl\u012bt\u012bbu?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor043\"><span class=\"Text\" lang=\"en-US\">K\u0101 j\u016bs varat piek\u013c\u016bt vesel\u012bbas apr\u016bpes pakalpojumiem?<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor044\"><span class=\"Text\" lang=\"en-US\">K\u0101 ce\u013cot apk\u0101rt<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor045\"><span class=\"Text\" lang=\"en-US\">Padomi par person\u012bgo dro\u0161\u012bbu<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor046\"><span class=\"Text\" lang=\"en-US\">Personisk\u0101s inform\u0101cijas saglab\u0101\u0161ana dro\u0161\u012bb\u0101<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor047\"><span class=\"Text\" lang=\"en-US\">Padomi, k\u0101 saglab\u0101t dro\u0161\u012bbu tie\u0161saist\u0113<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor049\"><span class=\"Text\" lang=\"en-US\">Padomi t\u0101lru\u0146a aizsardz\u012bbai<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor050\"><span class=\"Text\" lang=\"en-US\">LGBT jaunie\u0161i<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor051\"><span class=\"Text\" lang=\"en-US\">Iebied\u0113\u0161ana<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor052\"><span class=\"Text\" lang=\"en-US\">Pal\u012bdz\u012bbas sa\u0146em\u0161ana par iebied\u0113\u0161anu<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor053\"><span class=\"Text\" lang=\"en-US\">C\u012b\u0146a ar stresu<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor054\"><span class=\"Text\" lang=\"en-US\">Vientul\u012bba un izol\u0101cija<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor055\"><span class=\"Text\" lang=\"en-US\">Britu eti\u0137etes noteikumi<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor056\"><span class=\"Text\" lang=\"en-US\">Britu eti\u0137ete Dont&#39;s<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor057\"><span class=\"Text\" lang=\"en-US\">Apvienot\u0101s Karalistes izplat\u012bt\u0101kie izteicieni un slengs<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor058\"><span class=\"Text\" lang=\"en-US\">Izplat\u012bt\u0101k\u0101s fr\u0101zes ang\u013cu valod\u0101<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor059\"><span class=\"Text\" lang=\"en-US\">Iev\u0113rojami Apvienot\u0101s Karalistes datumi<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor060\"><span class=\"Text\" lang=\"en-US\">Padomi integr\u0113\u0161anai<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor061\"><span class=\"Text\" lang=\"en-US\">Ang\u013cu nauda<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor062\"><span class=\"Text\" lang=\"en-US\">Iepirk\u0161an\u0101s<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor063\"><span class=\"Text\" lang=\"en-US\">Iepirk\u0161an\u0101s padomi\u2026<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor064\"><span class=\"Text\" lang=\"en-US\">Atlai\u017eu veikali<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor065\"><span class=\"Text\" lang=\"en-US\">Tradicion\u0101ls \u0113diens<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor066\"><span class=\"Text\" lang=\"en-US\">Izklaide \/ Atp\u016bta<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor067\"><span class=\"Text\" lang=\"en-US\">Sports<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor068\"><span class=\"Text\" lang=\"en-US\">Dievkalpojumu vietas<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor069\"><span class=\"Text\" lang=\"en-US\">Tulko\u0161ana<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor070\"><span class=\"Text\" lang=\"en-US\">\u0122ener\u0101lis<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor071\"><span class=\"Text\" lang=\"en-US\">Padomi, k\u0101 sasniegt savus m\u0113r\u0137us<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor072\"><span class=\"Text\" lang=\"en-US\">Uzmundrin\u0101juma v\u0113st\u012bjumi<\/span><\/a><\/p>\n<p class=\"TableStyle\" lang=\"en-GB\"><a href=\"#_idTextAnchor073\"><span class=\"Text\" lang=\"en-US\">Par \u0161o bukletu<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer007\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Autorties\u012bbas \u00a9 2022 HRSG Visas ties\u012bbas patur\u0113tas.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer008\" class=\"Basic-Text-Frame\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor001\"><\/a>K\u0101p\u0113c \u0161is buklets?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer009\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"><a id=\"_idTextAnchor002\"><\/a>M\u0113s esam \u0161\u012b bukleta autori: jaunie\u0161i, kuri pirms da\u017eiem gadiem vai da\u017eiem m\u0113ne\u0161iem ir ieradu\u0161ies Anglij\u0101 k\u0101 nepavad\u012bti patv\u0113ruma mekl\u0113t\u0101ji. Lai gan liel\u0101k\u0101 da\u013ca no mums tagad ir iedz\u012bvoju\u0161ies, m\u0113s atceramies savas dz\u012bves s\u0101kumu Anglij\u0101 un visas gr\u016bt\u012bbas, ar kur\u0101m sask\u0101r\u0101mies. M\u0113s rakst\u0101m \u0161o bukletu, lai sniegtu svar\u012bgu inform\u0101ciju jaunie\u0161iem, kuri tikko ierodas London\u0101, mekl\u0113jot patv\u0113rumu. \u0160is buklets ir m\u016bsu veids, k\u0101 kaut ko atdot un nodro\u0161in\u0101t, ka jaunpien\u0101c\u0113ji j\u016btas vad\u012bti, atbalst\u012bti un nav vieni viet\u0113j\u0101 sabiedr\u012bb\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer010\" class=\"Basic-Graphics-Frame _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Guide_2.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer011\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor003\"><\/a>Kas ir \u0161aj\u0101 buklet\u0101?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer012\" class=\"Basic-Graphics-Frame\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"><a id=\"_idTextAnchor004\"><\/a>Inform\u0101cija ir balst\u012bta uz m\u016bsu ikdienas pieredzi Londonas Hillingdonas apgabal\u0101, cen\u0161oties integr\u0113ties uz\u0146emo\u0161aj\u0101s kopien\u0101s. Tiek uzskat\u012bts, ka pieredze ir lab\u0101kais skolot\u0101js, t\u0101p\u0113c m\u0113s uzskat\u0101m, ka m\u016bsu da\u017e\u0101d\u0101s pieredzes var jums noder\u0113t. \u0160is buklets ir paredz\u0113ts, lai pal\u012bdz\u0113tu jums ieg\u016bt inform\u0101ciju, kas jums, visticam\u0101k, b\u016bs nepiecie\u0161ama dz\u012bves s\u0101kum\u0101 <\/span><span class=\"Text CharOverride-1\" lang=\"en-US\">Anglija. T\u0101da inform\u0101cija, k\u0101du m\u0113s v\u0113l\u0113j\u0101mies, b\u016btu bijusi pieejama, kad pirmo reizi \u0161eit ierad\u0101mies. M\u0113s ceram, ka \u0161\u012b rokasgr\u0101mata jums noder\u0113s.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer013\" class=\"Basic-Graphics-Frame _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Guide_3.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer014\" class=\"Basic-Text-Frame\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor005\"><\/a>HRSG<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer015\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">HRSG ir labdar\u012bbas organiz\u0101cija, kas atbalsta nepavad\u012btus jaunus patv\u0113ruma mekl\u0113t\u0101jus un b\u0113g\u013cus Hilingdon\u0101 no jebkuras izcelsmes un reli\u0123ij\u0101m. HRSG ir akron\u012bms. Tas ir, katrs burts apz\u012bm\u0113 v\u0101rdu!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer016\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hrsgletters.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer017\" class=\"Basic-Text-Frame\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"SUBHEADING\"><a id=\"_idTextAnchor006\"><\/a>Ceru. Cie\u0146a. Pilnvaro\u0161an\u0101s.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer018\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"><a id=\"_idTextAnchor007\"><\/a>Cer\u012bba, cie\u0146a un pilnvaras ir HRSG b\u016bt\u012bbas pamat\u0101, un t\u0101s ir b\u016btiskas, lai rad\u012btu dro\u0161u un \u0113rtu vidi b\u0113g\u013ciem un patv\u0113ruma mekl\u0113t\u0101jiem, lai izp\u0113t\u012btu savas iesp\u0113jas un str\u0101d\u0101tu pie pozit\u012bvas n\u0101kotnes. Liel\u0101k\u0101 da\u013ca \u0161o jaunie\u0161u ir pieredz\u0113ju\u0161i traumas un vaj\u0101\u0161anas, un m\u016bsu m\u0113r\u0137is ir atbalst\u012bt vi\u0146us \u0161aj\u0101 visgr\u016bt\u0101kaj\u0101 vi\u0146u jaunie\u0161u dz\u012bves posm\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer019\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/banner-home-color.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer020\" class=\"MISSION-BOX _idGenObjectStyleOverride-2\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-1\"><a id=\"_idTextAnchor008\"><\/a>Ceru. Cie\u0146a. Pilnvaro\u0161an\u0101s.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer021\" class=\"CENTER-IMAGE _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hrsg-logo.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer022\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Basic-Paragraph ParaOverride-3\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\"><a id=\"_idTextAnchor009\"><\/a>Apmekl\u0113jums<\/span><a href=\"https:\/\/www.hrsg.org.uk\"><span class=\"SMALL-SUBHEADING\"> <\/span><span class=\"SMALL-SUBHEADING CharOverride-2\">www.hrsg.org.uk<\/span><span class=\"SMALL-SUBHEADING\"> <\/span><\/a><span class=\"SMALL-SUBHEADING\">lai ieg\u016btu vair\u0101k inform\u0101cijas<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer023\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/AdobeStock_60945003.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer024\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">M\u0113s ierad\u0101mies Apvienotaj\u0101 Karalist\u0113 vieni, bij\u0101m pieredz\u0113ju\u0161i konfliktus un p\u0101rcietu\u0161i daudz stresa un traumu, un aizb\u0113g\u0101m no valst\u012bm, kur\u0101s ir notiku\u0161i kari. Ierodoties \u0161eit, m\u0113s esam sask\u0101ru\u0161ies ar tik daudz\u0101m da\u017e\u0101d\u0101m probl\u0113m\u0101m, piem\u0113ram, imigr\u0101ciju, vientul\u012bbu, \u0123imenes tr\u016bkumu, valodu, atbalsta tr\u016bkumu, skumj\u0101m, depresiju. HRSG cen\u0161as m\u016bs atbalst\u012bt da\u017e\u0101dos veidos un risin\u0101t probl\u0113mas, ar kur\u0101m m\u0113s saskaramies.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer025\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor010\"><\/a>Ko pied\u0101v\u0101 HRSG?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer026\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\">Av\u0101rijas somas <\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer027\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ieskaitot siltu ap\u0123\u0113rbu un tualetes piederumus. Liel\u0101k\u0101 da\u013ca no mums ierad\u0101s Apvienotaj\u0101 Karalist\u0113 bez nek\u0101 un uzskat\u012bja, ka \u0161ie b\u016btiskie priek\u0161meti ir \u013coti noder\u012bgi.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer028\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/essential_items.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer029\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">ESOL, matem\u0101tika un dz\u012bves prasmes <\/span><\/p>\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Katru pirmdienu \u2013 piektdienu. gan aci pret aci, gan ar t\u0101lummai\u0146as pal\u012bdz\u012bbu. M\u0113s esam guvu\u0161i lielu labumu no \u0161\u012bm nodarb\u012bb\u0101m, jo t\u0101s ir pal\u012bdz\u0113ju\u0161as mums uzlabot ang\u013cu valodu un matem\u0101tiku, sagatavojot m\u016bs koled\u017eas eks\u0101menu nok\u0101rto\u0161anai un m\u0101cot mums iek\u0101rtoties Apvienotaj\u0101 Karalist\u0113. Varat ar\u012b sa\u0146emt liel\u0101ku atbalstu no ESOL, matem\u0101tikas un dz\u012bves prasmju kursiem BHUMP vietn\u0113 <\/span><a href=\"https:\/\/www.bhump.org.uk\/lv\/\"><span class=\"Text-Bold\" lang=\"en-US\">www.bhump.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer030\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/math_copy.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer031\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Ikdienas atbalsts <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ikdienas atbalsts p\u0113c pieraksta Key House. M\u0101jas darbi, CV rakst\u012b\u0161ana, emocion\u0101lais atbalsts, veidlapu aizpild\u012b\u0161ana, intervijas un izp\u0113tes prasmes, br\u012bvpr\u0101t\u012bgais darbs, v\u0113stu\u013cu un zi\u0146ojumu rakst\u012b\u0161ana, p\u0101rliec\u012bba, pa\u0161cie\u0146as cel\u0161ana. Run\u0101jiet ar BHUMP person\u0101lu. Vi\u0146i ir \u0161eit, lai j\u016bs atbalst\u012btu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer032\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/support_copy.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer033\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Atp\u016btas aktivit\u0101tes vasar\u0101 <\/span><\/p>\n<p class=\"Normal\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">ti, futbols, grupu un kopienas aktivit\u0101tes. Iepaz\u012bstieties ar citiem jaunie\u0161iem no viet\u0113j\u0101s kopienas, ieg\u016bstiet draugus un iesaistieties da\u017e\u0101d\u0101s aktivit\u0101t\u0113s. Sa\u0146emiet ar\u012b pal\u012bdz\u012bbu un atbalstu m\u0101jasdarbu vai citu jaut\u0101jumu risin\u0101\u0161an\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer034\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/football.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer035\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Br\u012bvpr\u0101t\u012bg\u0101 darba iesp\u0113jas <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Br\u012bvpr\u0101t\u012bgais darbs ir lielisks veids, k\u0101 piesaist\u012bt savu br\u012bvo laiku un iesaist\u012bties kopienas dz\u012bv\u0113. Ir daudz<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">br\u012bvpr\u0101t\u012bgo iesp\u0113jas. S\u012bk\u0101ku inform\u0101ciju jaut\u0101jiet BHUMP darbiniekam<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer036\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/support_(1).jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer037\" class=\"Basic-Text-Frame\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor011\"><\/a>BHUMP pal\u012bdz\u012bg\u0101s rokas (BHH)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer038\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">BHUMP PAL\u012aDZ\u012aG\u0100S ROKAS BHH: celmlau\u017ei biju\u0161ie BHUMPERI: Alans, Khalids, Ellena un Mamady. Lielisks jauna cilv\u0113ka vad\u012bta projekta piem\u0113rs. M\u0113s esam jaunie\u0161u grupa, kas apmekl\u0113 BHUMP, str\u0101d\u0101jot ar person\u0101lu, lai pl\u0101notu aktivit\u0101tes un sesijas citiem jaunie\u0161iem. Esiet laipni aicin\u0101ti pievienoties mums un iesaist\u012bties ar lielisk\u0101m idej\u0101m un pal\u012bdz\u0113t pl\u0101not projekta aktivit\u0101tes. Uzklausiet savu balsi. Iepaz\u012bstieties un iesaistieties aktivit\u0101t\u0113s un veiciet br\u012bvpr\u0101t\u012bgo darbu kop\u0101 ar citiem kopienas jaunie\u0161iem. Run\u0101jiet ar BHUMP darbinieku, lai iesaist\u012btos.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer039\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer040\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/BHUMP_HH.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer041\" class=\"MISSION-BOX _idGenObjectStyleOverride-2\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-1\"><a id=\"_idTextAnchor012\"><\/a>JAUNIE\u0160U PILNVARO\u0160ANA<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer042\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor013\"><\/a>Patv\u0113ruma mekl\u0113t\u0101js vai b\u0113glis?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer043\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">PAS\u016aT\u012aT PATV\u0112RUMU = L\u016aDZ AIZSARDZ\u012aBU<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer044\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Kam\u0113r Iek\u0161lietu ministrija izskata j\u016bsu patv\u0113ruma piepras\u012bjumu, j\u016bs tiekat uzskat\u012bts par PATV\u0112RUMA MEKL\u0112T\u0100JU un jums ir izsniegta pieteikuma re\u0123istr\u0101cijas karte (ARC).<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer045\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/human_beings.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer046\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160o karti varat izmantot k\u0101 ID, lai re\u0123istr\u0113tos koled\u017e\u0101 un citos pakalpojumos. Bet j\u016bs to nevarat izmantot, lai atrastu darbu! Kart\u0113 ir skaidri nor\u0101d\u012bts, ka nodarbin\u0101t\u012bba ir aizliegta, kam\u0113r j\u016bs mekl\u0113jat patv\u0113rumu.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja \u0161\u012b karte jums netika izsniegta lidost\u0101, j\u016bsu soci\u0101lais darbinieks vai atsl\u0113gas darbinieks var jums norun\u0101t tik\u0161anos Iek\u0161lietu biroj\u0101 Kroidon\u0101, t\u0101p\u0113c jums to var izsniegt.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer047\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/2.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer048\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">B\u0112GLIS = AIZSARDZ\u012aBA IR PIE\u0160\u0136IRTA<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer049\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja Iek\u0161lietu ministrija pie\u0146em pozit\u012bvu l\u0113mumu par j\u016bsu patv\u0113ruma piepras\u012bjumu, j\u016bs tiekat atz\u012bts par B\u0112G\u013bI un vairs neesat patv\u0113ruma mekl\u0113t\u0101js. \u0160aj\u0101 gad\u012bjum\u0101 jums tiek izsniegts 5\u00a0gadu uztur\u0113\u0161an\u0101s atva\u013cin\u0101jums, un p\u0113c \u0161iem 5\u00a0gadiem j\u016bs varat pieteikties uz apme\u0161anos Apvienotaj\u0101 Karalist\u0113. Ja no Iek\u0161lietu ministrijas sa\u0146emat negat\u012bvu l\u0113mumu, j\u016bsu advok\u0101ts var jums pal\u012bdz\u0113t p\u0101rs\u016bdz\u0113t. J\u016bs esat soci\u0101lais darbinieks vai atsl\u0113gas darbinieks, kas jums pal\u012bdz\u0113s atrast advok\u0101tu, kas var j\u016bs atbalst\u012bt saist\u012bb\u0101 ar j\u016bsu patv\u0113ruma piepras\u012bjumu. Advok\u0101ts j\u016bs apmekl\u0113s bez maksas, jo esat nepilngad\u012bgs.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer050\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/asylum_right.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer051\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/regugees_flee.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer052\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/3.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer053\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor014\"><\/a>Londonas laikapst\u0101k\u013ci<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer054\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Ziema<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer055\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-3\">Decembris - febru\u0101ris: <\/span><span class=\"Text\" lang=\"en-US\">Ziema var b\u016bt \u013coti auksta un pel\u0113ka. Tam var b\u016bt gr\u016bti piel\u0101goties, ja n\u0101kat no saulainas un siltas valsts. Jums b\u016bs j\u0101valk\u0101 siltas dr\u0113bes. Ziem\u0101 dienas ir \u013coti \u012bsas un tum\u0161s var k\u013c\u016bt no pulksten 16:00.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer056\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/winter.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer057\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Pavasaris<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer058\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-4\">marts-maijs: <\/span><span class=\"Text\" lang=\"en-US\">L\u012bdz marta s\u0101kumam kokiem b\u016bs pumpuri. Dienas s\u0101k palikt gar\u0101kas un vair\u0101k sp\u012bd saules. L\u012bdz maijam temperat\u016bra var sasniegt 20\u00b0C.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer059\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/spring.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer060\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Vasara<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer061\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-5\">J\u016bnijs \u2013 augusts:<\/span><span class=\"SMALL-SUBHEADING CharOverride-5\"> <\/span><span class=\"Text\" lang=\"en-US\">\u013boti garas dienas un vair\u0101k saules. Vid\u0113j\u0101 temperat\u016bra: 24\u00b0C, un ar 7 plus stund\u0101m saules gaismas dien\u0101. Saulain\u0101s vasaras dien\u0101s Londona var justies \u013coti silti. Bet ne visas vasaras dienas ir saulainas, t\u0101p\u0113c izbaudiet sauli, kam\u0113r t\u0101 ilgst!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer062\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/summer.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer063\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Rudens<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer064\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-6\">Septembris - novembris:<\/span><span class=\"SMALL-SUBHEADING CharOverride-6\"> <\/span><span class=\"Text\" lang=\"en-US\">Septembris var b\u016bt \u013coti pat\u012bkams m\u0113nesis, vid\u0113j\u0101 maksim\u0101l\u0101 temperat\u016bra joproj\u0101m ir 20\u00b0C, bet naktis var b\u016bt aukstas. Lapas s\u0101k main\u012bt kr\u0101su un nokrist. Dienas s\u0101k k\u013c\u016bt \u012bs\u0101kas un v\u0113s\u0101kas, kas noved pie ziemas.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer065\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/autumn.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer066\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ir \u013coti svar\u012bgi, lai j\u016bs iem\u0101c\u012btos iepl\u0101not jebkuru naudu, kas jums ir, un atlicin\u0101t to siltam ap\u0123\u0113rbam, piem\u0113ram, cimdiem, \u0161allei, cepurei un siltam m\u0113telim, ko valk\u0101t aukstajos ziemas m\u0113ne\u0161os.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer067\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor015\"><\/a>J\u016bsu atsl\u0113gas darbinieks un soci\u0101lais darbinieks<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer068\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\">J\u016bsu atsl\u0113gas darbinieks<\/span><span class=\"Text CharOverride-7\" lang=\"en-US\"> <\/span><span class=\"Text\" lang=\"en-US\">var j\u016bs atbalst\u012bt ar sekojo\u0161o:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Probl\u0113mas j\u016bsu naktsm\u012btn\u0113.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pal\u012bdziet re\u0123istr\u0113ties pie viet\u0113j\u0101 \u0123imenes \u0101rsta (\u0101rsta), zob\u0101rsta un opti\u0137a.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pal\u012bdziet re\u0123istr\u0113ties izgl\u012bt\u012bb\u0101.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pal\u012bdziet atrast advok\u0101tu, kas var\u0113tu j\u016bs atbalst\u012bt saist\u012bb\u0101 ar j\u016bsu patv\u0113ruma piepras\u012bjumiem.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pavad\u012bsim j\u016bs uz pirmaj\u0101m tik\u0161an\u0101s reiz\u0113m.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pal\u012bdz ieg\u016bt patst\u0101v\u012bgas dz\u012bves iema\u0146as, piem\u0113ram, \u0113st gatavo\u0161anu, uzkop\u0161anu utt.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Reizi m\u0113nes\u012b organiz\u0113jiet tik\u0161anos ar jums, ko sauc par galveno darba sesiju. \u0160aj\u0101 san\u0101ksm\u0113 vi\u0146i jums uzdos da\u017eus jaut\u0101jumus, lai uzzin\u0101tu, k\u0101 jums kl\u0101jas un vai jums ir nepiecie\u0161ams atbalsts.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer069\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/keep_calm_keyworker.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer070\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-8\">J\u016bsu soci\u0101lais darbinieks<\/span><span class=\"Text\" lang=\"en-US\"> var j\u016bs atbalst\u012bt ar sekojo\u0161o:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Apmekl\u0113jiet j\u016bs ik p\u0113c 4\u20136 ned\u0113\u013c\u0101m j\u016bsu naktsm\u012btn\u0113.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Vi\u0146am\/vi\u0146ai ir pien\u0101kums pa\u0161am j\u016bs redz\u0113t un uzzin\u0101t, k\u0101 jums kl\u0101jas. M\u0113s jums iesak\u0101m<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">esiet atkl\u0101ts ar savu soci\u0101lo darbinieku un dariet vi\u0146ai\/vi\u0146ai zin\u0101mas visas gr\u016bt\u012bbas, ar kur\u0101m j\u016bs saskaraties.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Soci\u0101lais darbinieks ir atbild\u012bgs par j\u016bsu apr\u016bpes pl\u0101na vai ce\u013ca pl\u0101na aizpild\u012b\u0161anu kop\u0101 ar jums un par to, lai visi iev\u0113rotu pl\u0101nu, lai apmierin\u0101tu j\u016bsu vajadz\u012bbas.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer071\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/4.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer072\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/5.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer073\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor016\"><\/a>J\u016bsu k\u0101 nepavad\u012bta nepilngad\u012bg\u0101 ties\u012bbas<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer074\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\">Viet\u0113jo pa\u0161vald\u012bbu atbalsts nepavad\u012btiem b\u0113rniem, kuri mekl\u0113 patv\u0113rumu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer075\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/know_your_rights.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer076\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor017\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Jums ir ties\u012bbas tikt aizsarg\u0101tam no viet\u0113j\u0101s varas iest\u0101des (Hilingdonas Soci\u0101lais dienests) j\u016bsu vec\u0101ku promb\u016btnes laik\u0101.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer077\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor018\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">ir ties\u012bbas tikt ievietotam &quot;piem\u0113rot\u0101&quot; izmitin\u0101\u0161anas viet\u0101, kas atbilst j\u016bsu vajadz\u012bb\u0101m. Jums ir ties\u012bbas paust savas j\u016btas un tikt uzklaus\u012btam. Jums nodro\u0161in\u0101t\u0101s izmitin\u0101\u0161anas vietas atra\u0161an\u0101s vieta nedr\u012bkst trauc\u0113t j\u016bsu izgl\u012bt\u012bbu vai atbalsta t\u012bklu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer078\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor019\"><\/a>TU<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> ir ties\u012bbas piek\u013c\u016bt advok\u0101tu pakalpojumiem, personai, kas var run\u0101t j\u016bsu v\u0101rd\u0101. Advok\u0101ts var nodro\u0161in\u0101t, ka j\u016bsu v\u0113lmes un j\u016btas tiek uzklaus\u012btas. (Piem\u0113ram, svar\u012bg\u0101s san\u0101ksm\u0113s).<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer079\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor020\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">ir ties\u012bbas sa\u0146emt finansi\u0101lu atbalstu. Tas var ietvert ce\u013ca izdevumus un izgl\u012bt\u012bbas pal\u012bdz\u012bbu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer080\" class=\"ROUNDED-TEXTBOX-WHITE _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor021\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Jums ir ties\u012bbas uz j\u016bsu att\u012bst\u012bbas vajadz\u012bbu apmierin\u0101\u0161anu, un viet\u0113jai iest\u0101dei ir j\u0101izstr\u0101d\u0101 pl\u0101ni, k\u0101 vi\u0146i j\u016bs atbalst\u012bs ar:<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor022\"><\/a>\u2022 Vesel\u012bba<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor023\"><\/a>\u2022 Izgl\u012bt\u012bba un apm\u0101c\u012bba<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor024\"><\/a>\u2022 Emocion\u0101l\u0101 un uzved\u012bbas att\u012bst\u012bba<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor025\"><\/a>\u2022 Identit\u0101te (reli\u0123ija, rase<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor026\"><\/a>izcelsme, kult\u016bra, valoda)<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor027\"><\/a>\u2022 \u0122imenes un soci\u0101l\u0101s attiec\u012bbas<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor028\"><\/a>\u2022 Pa\u0161apr\u016bpes prasmes<\/span><\/p>\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor029\"><\/a>\u0160ie pl\u0101ni ir j\u0101iek\u013cauj j\u016bsu apr\u016bpes pl\u0101n\u0101 un j\u0101apsprie\u017e ar jums.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer081\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/6.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer082\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor030\"><\/a>Patv\u0113ruma intervijas laik\u0101 Iek\u0161lietu ministrij\u0101 jums ir ties\u012bbas b\u016bt atbilsto\u0161a pieaugu\u0161\u0101 pavad\u012bb\u0101 un l\u016bgt p\u0101rtraukumu, kad tas jums nepiecie\u0161ams.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer083\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor031\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">ir ties\u012bbas sa\u0146emt atbalstu, mekl\u0113jot imigr\u0101cijas advok\u0101tu, kas konsult\u0113s j\u016bs par j\u016bsu imigr\u0101cijas jaut\u0101jumiem. Parasti jums ir ties\u012bbas sa\u0146emt \u0161o juridisko konsult\u0101ciju bez maksas, piesakoties juridiskajai pal\u012bdz\u012bbai. J\u016bsu advok\u0101ts to paskaidros.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer084\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor032\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Jums ir ties\u012bbas sa\u0146emt t\u0101du pa\u0161u atbalstu k\u0101 visiem citiem apr\u016bp\u0113tajiem b\u0113rniem un netikt diskrimin\u0113tam j\u016bsu rases, kult\u016bras, seksu\u0101l\u0101s orient\u0101cijas, tic\u012bbas utt. d\u0113\u013c.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer085\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor033\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">jums ir ties\u012bbas iesniegt s\u016bdz\u012bbu, ja neesat apmierin\u0101ts ar sa\u0146emto atbalstu. J\u016bsu soci\u0101lajam darbiniekam ir pien\u0101kums inform\u0113t j\u016bs par s\u016bdz\u012bbu proced\u016br\u0101m, ja v\u0113laties iesniegt s\u016bdz\u012bbu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer086\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-5\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor034\"><\/a>TU <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">ir ties\u012bbas uz person\u012bgo izgl\u012bt\u012bbas pl\u0101nu, kas saska\u0146ots ar viet\u0113jo pa\u0161vald\u012bbu. \u0160is st\u0101voklis ir veids, k\u0101 j\u016bs tiksit atbalst\u012bts, lai sasniegtu savus m\u0113r\u0137us, un darb\u012bbas, kas jums j\u0101veic, lai tos sasniegtu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer087\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-6\">\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor035\"><\/a>Ja neesat p\u0101rliecin\u0101ts par sav\u0101m ties\u012bb\u0101m vai v\u0113laties ieg\u016bt vair\u0101k inform\u0101cijas, varat sazin\u0101ties ar:<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor036\"><\/a>KORAMA BALSS<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor037\"><\/a>BEZ MAKSAS:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> 0808 800 5792 <\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor038\"><\/a>DARBA LAIKS:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> 9:30-18:00<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor039\"><\/a>EMAIL:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> help@coramvoice.org.uk<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor040\"><\/a>\u012aSZI\u0145A:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> 07758 670 369<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\"><a id=\"_idTextAnchor041\"><\/a>T\u012aMEKLIS:<\/span><span class=\"WHITE-BOLD\" lang=\"en-US\"> www.coramvoice.org.uk<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer088\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hands.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer089\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor042\"><\/a>K\u0101 ar izgl\u012bt\u012bbu?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer090\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Apvienotaj\u0101 Karalist\u0113 saska\u0146\u0101 ar likumu skol\u0101 ir j\u0101apmekl\u0113 ikviens b\u0113rns, kas jaun\u0101ks par 16 gadiem. Ja ierodoties esat jaun\u0101ks par 16 gadiem,<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u013coti iesp\u0113jams, ka j\u016bs tiksiet ievietots aud\u017eu\u0123imen\u0113.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer091\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/7.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer092\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja ierodoties esat 16 gadus vecs vai vec\u0101ks, jums b\u016bs j\u0101re\u0123istr\u0113jas viet\u0113j\u0101 koled\u017e\u0101: Uxbridge College vai West Thames College. J\u016bsu aud\u017eu\u0123imenes un soci\u0101l\u0101 darbinieka pien\u0101kums ir re\u0123istr\u0113t j\u016bs viet\u0113j\u0101 skol\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer093\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/uc-wtc.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer094\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Liel\u0101kajai da\u013cai no mums bija j\u0101re\u0123istr\u0113jas ESOL kurs\u0101, lai apg\u016btu vai uzlabotu ang\u013cu valodu, pirms m\u0113s var\u0113j\u0101m re\u0123istr\u0113ties citos kursos (piem\u0113ram, in\u017eenierzin\u0101tn\u0113s). J\u016bsu atsl\u0113gas darbinieks un soci\u0101lais darbinieks pal\u012bdz\u0113s jums re\u0123istr\u0113ties.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer095\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/8.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer096\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/logo1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer097\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">BHUMP \/ HRSG\u00a0\u2014 Key House, West Drayton<\/span><span class=\"COLOUR-SUB\" lang=\"en-US\"> <\/span><span class=\"Text\" lang=\"en-US\">ned\u0113\u013cas laik\u0101 pied\u0101v\u0101 ar\u012b ang\u013cu valodas, matem\u0101tikas un dz\u012bves prasmju nodarb\u012bbas. J\u016bs varat novirz\u012bt uz ang\u013cu valodas\/ESOL m\u0101c\u012bb\u0101m. BHUMP pie\u0146ems ieteikumus no soci\u0101lajiem darbiniekiem, atsl\u0113gu darbiniekiem vai apr\u016bp\u0113t\u0101jiem, tikl\u012bdz j\u016bs ierad\u012bsities. BHUMP ir ar\u012b vietne <\/span><a href=\"https:\/\/www.bhump.org.uk\/lv\/\"><span class=\"Text-Bold\" lang=\"en-US\">www.bhump.org.uk<\/span><\/a><span class=\"Text\" lang=\"en-US\"> kur var veikt ESOL. Matem\u0101tika un dz\u012bves prasmes L\u0101sti un ieg\u016bt citu noder\u012bgu inform\u0101ciju.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer098\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/9.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer099\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs atrad\u012bsiet milz\u012bgu las\u012b\u0161anas, m\u0101c\u012bbu un izklaides resursu kl\u0101stu, tostarp v\u0101rdn\u012bcu viet\u0113j\u0101 bibliot\u0113k\u0101 un tie\u0161saist\u0113. Ir pieejams bezmaksas Wi-Fi, dators un interneta piek\u013cuve. Pievieno\u0161an\u0101s bibliot\u0113kai ir bezmaksas. Liel\u0101kaj\u0101 da\u013c\u0101 Apvienot\u0101s Karalistes pils\u0113tu ir bibliot\u0113ka. Jaut\u0101jiet savam galvenajam darbiniekam vai BHUMP person\u0101lam, k\u0101 pievienoties.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer100\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor043\"><\/a>K\u0101 j\u016bs varat piek\u013c\u016bt vesel\u012bbas apr\u016bpes pakalpojumiem?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer101\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bsu atsl\u0113gas darbinieks vai soci\u0101lais darbinieks pal\u012bdz\u0113s jums re\u0123istr\u0113ties pie viet\u0113j\u0101 \u0101rsta (GP), zob\u0101rsta un opti\u0137a.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer102\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs dodaties uz <\/span><span class=\"Text-Bold\" lang=\"en-US\">GP<\/span><span class=\"Text\" lang=\"en-US\"> ja jums ir k\u0101das vesel\u012bbas probl\u0113mas. J\u016bsu \u0123imenes \u0101rsts var izrakst\u012bt z\u0101les un nos\u016bt\u012bt j\u016bs apmekl\u0113t a<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0101rsts speci\u0101lists slimn\u012bc\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer103\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/gp.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer104\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Galven\u0101 slimn\u012bca Hillingdon Borough ir <\/span><span class=\"Text-Bold\" lang=\"en-US\">Hillingdonas slimn\u012bca<\/span><span class=\"Text\" lang=\"en-US\">. Taj\u0101 ir Nelaimes gad\u012bjumu un neatliekam\u0101s pal\u012bdz\u012bbas noda\u013ca (A &amp; E), kur jums ir j\u0101dodas, ja jums j\u0101redz \u0101rk\u0101rtas situ\u0101cija.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer105\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/hospital.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer106\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Jums ir j\u0101veic redzes p\u0101rbaude <\/span><span class=\"Text-Bold\" lang=\"en-US\">Opti\u0137is<\/span><span class=\"Text\" lang=\"en-US\"> reizi gad\u0101 k\u0101 pieskat\u012btais b\u0113rns. Tas ir nepiecie\u0161ams, lai nodro\u0161in\u0101tu vesel\u012bgu redzi. Recep\u0161u brilles var\u0113s ieg\u016bt bez maksas, ja t\u0101s b\u016bs nepiecie\u0161amas.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer107\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/opticians.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer108\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Dz\u012bv\u012bbai b\u012bstamu \u0101rk\u0101rtas situ\u0101ciju gad\u012bjum\u0101 jums b\u016bs j\u0101zvana  <\/span><span class=\"Text-Bold\" lang=\"en-US\">999 <\/span><span class=\"Text\" lang=\"en-US\">un l\u016bgt<\/span><span class=\"Text-Bold\" lang=\"en-US\"> \u0100TR\u0100 PAL\u012aDZ\u012aBA<\/span><span class=\"Text\" lang=\"en-US\">. Jums pa t\u0101lruni tiks jaut\u0101ts par \u0101rk\u0101rtas situ\u0101ciju un j\u016bsu adresi.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer109\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/ambulance.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer110\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">NHS\u00a0111<\/span><span class=\"Text\" lang=\"en-US\"> <\/span><span class=\"Text-Bold\" lang=\"en-US\">- steidzamiem medic\u012bniskiem jaut\u0101jumiem.<\/span><span class=\"Text\" lang=\"en-US\"> Ja j\u016bs uztrauc steidzamas medic\u012bnisk\u0101s probl\u0113mas, zvaniet <\/span><span class=\"Text-Bold\" lang=\"en-US\">111<\/span><span class=\"Text\" lang=\"en-US\"> un run\u0101jiet ar piln\u012bb\u0101 apm\u0101c\u012btu konsultantu. Maz\u0101k steidzam\u0101m vesel\u012bbas vajadz\u012bb\u0101m sazinieties ar savu \u0123imenes \u0101rstu vai viet\u0113jo farmaceitu. Jums vajadz\u0113tu<\/span><span class=\"Text-Bold\" lang=\"en-US\"> vienm\u0113r<\/span><span class=\"Text\" lang=\"en-US\"> izmantojiet <\/span><span class=\"Text-Bold\" lang=\"en-US\">NHS\u00a0111 <\/span><span class=\"Text\" lang=\"en-US\">pakalpojumu, ja jums steidzami nepiecie\u0161ama medic\u012bnisk\u0101 pal\u012bdz\u012bba vai padoms, bet t\u0101 nav dz\u012bv\u012bbai b\u012bstama situ\u0101cija<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer111\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/10.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer112\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor044\"><\/a>K\u0101 ce\u013cot apk\u0101rt<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer113\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Jums vajag an <\/span><span class=\"Text-Bold\" lang=\"en-US\">AUSTERES KARTE<\/span><span class=\"Text\" lang=\"en-US\"> izmantot autobusu vai vilcienu. Oyster karti varat sa\u0146emt no: <\/span><span class=\"Text-Bold\" lang=\"en-US\">Uksbrid\u017eas dzelzce\u013ca stacija un veikali<\/span><span class=\"Text\" lang=\"en-US\">. da\u017ei jums ir j\u0101maks\u0101. Depoz\u012bts noz\u012bm\u0113, ka j\u016bs sa\u0146emat naudu atpaka\u013c, ja atdodat karti. Lai ce\u013cotu, jums ir ar\u012b j\u0101papildina nauda Oyster kartei.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer114\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/11.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer115\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Izmantojot vilcienu, pieskarieties <\/span><span class=\"Text-Bold\" lang=\"en-US\">IN<\/span><span class=\"Text\" lang=\"en-US\"> un <\/span><span class=\"Text-Bold\" lang=\"en-US\">\u0100R\u0100<\/span><span class=\"Text\" lang=\"en-US\">, pret\u0113j\u0101 gad\u012bjum\u0101 tas pras\u012bs p\u0101r\u0101k daudz naudas no j\u016bsu Oyster Card. Braucot ar autobusu, jums ir j\u0101pieskaras tikai vienu reizi, ieejot.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer116\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/12.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer117\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja stud\u0113 koled\u017e\u0101 un pilna laika students, vari pieteikties a <\/span><span class=\"Text-Bold\" lang=\"en-US\">16+ Oyster karte<\/span><span class=\"Text\" lang=\"en-US\">, ar kuru autobusus var izmantot bez maksas un vilcienus ar labu atlaidi. T vi\u0146a kart\u0113 b\u016bs j\u016bsu fotoatt\u0113ls, un j\u016bs nedr\u012bkstat to nodot k\u0101dam citam lieto\u0161anai. J\u016bs ar\u012b nedr\u012bkstat izmantot neviena cita 16+ studenta austeru karti. Ja to pie\u0137ers, j\u016bs varat sa\u0146emt naudas sodu l\u012bdz 20\u00a0\u00a3.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer118\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/13.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer119\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Londonas metro t\u012bkls jeb &quot;The Tube&quot; <\/span><span class=\"Text\" lang=\"en-US\"> ir lielisks veids, k\u0101 ce\u013cot uz un no Londonas centra, un t\u0101 b\u016bs svar\u012bga da\u013ca no liel\u0101k\u0101s da\u013cas cilv\u0113ku uztur\u0113\u0161an\u0101s Apvienot\u0101s Karalistes galvaspils\u0113t\u0101. Tam ir daudz da\u017e\u0101du l\u012bniju, pa kur\u0101m ce\u013cot. J\u016bs varat to iz\u0146emt, ierodoties jebkur\u0101 Londonas metro stacij\u0101. Ir pieejamas bezmaksas kartes un ce\u013cve\u017ei, kas pal\u012bdz\u0113s jums p\u0101rvietoties.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer120\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/14.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer121\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Londonas autobusi<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer122\" class=\"_idGenObjectStyleOverride-1\">\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Autobusi ir vienk\u0101r\u0161s un l\u0113ts veids, k\u0101 ce\u013cot apk\u0101rt.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs nevarat maks\u0101t autobusu brauk\u0161anas maksu ar skaidru naudu; j\u0101izmanto Oyster karte vai bezkontakta maks\u0101jums.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Viena Londonas autobusa bi\u013cete maks\u0101 \u00a31,50.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nakts autobusi kurs\u0113 visu nakti no metro sl\u0113g\u0161anas l\u012bdz dienas autobusu pakalpojumu s\u0101kumam<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer123\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/15.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer124\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">K\u0101 l\u016bgt vad\u012bt\u0101jam aptur\u0113t Londonas autobusu <\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer125\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Autobusi apst\u0101jas tikai nor\u0101d\u012btaj\u0101s autobusu pietur\u0101s. Tie neapst\u0101jas p\u0113c piepras\u012bjuma starp autobusu pietur\u0101m. Lai l\u016bgtu \u0161oferi izlaist j\u016bs n\u0101kamaj\u0101 autobusa pietur\u0101, nospiediet vienu no sarkanaj\u0101m pog\u0101m, kas atrodas uz vertik\u0101lajiem met\u0101la stabiem vis\u0101 autobus\u0101. J\u016bs, iesp\u0113jams, dzird\u0113siet zvanu un redz\u0113siet, ka autobusa priek\u0161pus\u0113 par\u0101d\u012bsies gaismas sign\u0101ls \u201cAutobusa apst\u0101\u0161an\u0101s\u201d.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer126\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/16.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer127\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">\u0160EIT IR DA\u017dI NO AUTOBUSU MAR\u0160RUTIEM, KURI J\u016aS VARAT IZMANTOT IKDIENU, LAI CE\u013bOTU HILINGDON\u0100. MAR\u0160RUTI DARBOJAS ABOS VIRZIENOS<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer128\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/17.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer129\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Londonas autobusi<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer130\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Autobusi dienas laik\u0101 kurs\u0113 bie\u017ei, un parasti jums nav j\u0101gaida vair\u0101k par 5\u201310 min\u016bt\u0113m. Katras autobusa pieturas aug\u0161pus\u0113 ir burts. Paskatieties uz autobusu pieturas sienas grafiku. Ja tas pats burts ir nor\u0101d\u012bts blakus vietai, kur dodaties, j\u016bs atrodaties pareizaj\u0101 pietur\u0101. Ja neesat, tas nor\u0101da, kur nok\u013c\u016bt autobus\u0101. Autobusa galam\u0113r\u0137is un autobusa numurs tiek par\u0101d\u012bts autobusa priek\u0161pus\u0113 un s\u0101nos. P\u0101rbaudiet to pirms iek\u0101p\u0161anas. Ne visi autobusi brauc pa visu mar\u0161rutu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer131\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/18.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer132\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Atcerieties, ka ce\u013cojot VIENM\u0112R ir j\u0101b\u016bt der\u012bgai bi\u013cetei. Jums tiks piem\u0113rots naudas sods, ja tiks pie\u0137erts ce\u013cojot bez t\u0101<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer133\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor045\"><\/a>Padomi par person\u012bgo dro\u0161\u012bbu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer134\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">M\u0113s visi v\u0113lamies b\u016bt p\u0113c iesp\u0113jas dro\u0161\u0101ki, atrodoties \u0101rpus m\u0101jas. \u0160eit ir da\u017ei vienk\u0101r\u0161i piesardz\u012bbas pas\u0101kumi, ko varat veikt, lai nek\u013c\u016btu par person\u012bga nozieguma upuri:<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer135\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">P\u0101rliecinieties, ka j\u016bsu aud\u017eu\u0123imenes, j\u016bsu atsl\u0113gas darbinieks vai j\u016bsu draugi zina, kur j\u016bs atrodaties un k\u0101 ar jums sazin\u0101ties. Ja iesp\u0113jams, izejiet \u0101r\u0101 draugu pavad\u012bb\u0101 un atgriezieties m\u0101j\u0101s kop\u0101 ar vi\u0146iem. Ja iesp\u0113jams, nestaig\u0101jiet pa nakti viens pats.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer136\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/19.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer137\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Centieties viens pats neiedzi\u013cin\u0101ties viet\u0101s, kur nekad iepriek\u0161 neesat bijis, it \u012bpa\u0161i nakts laik\u0101. Palieciet labi apgaismot\u0101s, p\u0101rpild\u012bt\u0101s viet\u0101s un neizmantojiet \u012bsus ce\u013cus, piem\u0113ram, ieli\u0146as vai me\u017eainas vietas.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer138\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/20.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer139\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nepie\u0146emiet liftu no k\u0101da, kuru tikko satik\u0101t (piem\u0113ram, ball\u012bt\u0113), vai no sve\u0161inieka, ejot pa ielu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer140\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/21.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer141\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lai kur j\u016bs atrastos, uzziniet, k\u0101 veikt \u0101rk\u0101rtas t\u0101lru\u0146a zvanu (999) un \u0101tr\u0101ko izeju.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">101 ir numurs, uz kuru j\u0101zvana, ja v\u0113laties sazin\u0101ties ar viet\u0113jo policiju \u2013 ja tas nav tik steidzams nek\u0101 999.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer142\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/101999.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer143\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Braucot sabiedriskaj\u0101 transport\u0101, j\u016bs esat visdro\u0161\u0101k tur, kur ir citi cilv\u0113ki un kur ir labi apgaismots. Ja atrodaties autoost\u0101 vai dzelzce\u013ca stacij\u0101, m\u0113\u0123iniet gaid\u012bt aiz\u0146emt\u0101 viet\u0101. J\u0101apzin\u0101s, ka kabatzag\u013ci un laup\u012bt\u0101ji darbojas autobusos, vilcienos un metros; glab\u0101jiet savu person\u012bgo \u012bpa\u0161umu prom no redzesloka.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer144\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/22.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer145\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja atrodaties tuk\u0161\u0101 vilcien\u0101 vai autobus\u0101, aps\u0113dieties vad\u012bt\u0101ja tuvum\u0101. Ja k\u0101ds liek jums justies apdraud\u0113tam vai ne\u0113rti, p\u0101rvietojieties uz citu s\u0113dekli vai rati\u0146iem. Centieties neizmantot slikti apgaismot\u0101s autobusu pieturas.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer146\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/23.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer147\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-7\">\n<p class=\"TableStyle ParaOverride-3\" lang=\"en-GB\"><span class=\"HEADING CharOverride-1\">DRO\u0160\u012aBA PIRMAJ\u0100 VIET\u0100<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer148\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/24.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer149\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pl\u0101no uz priek\u0161u. Pirms dodaties \u0101r\u0101, apsveriet, k\u0101 j\u016bs nok\u013c\u016bsit m\u0101j\u0101s. Vai j\u016bs varat ce\u013cot m\u0101j\u0101s ar draugu? Cikos atiet p\u0113d\u0113jais autobuss\/vilciens? Pl\u0101nojiet savu mar\u0161rutu, ziniet, kurp dodaties, lai jums neb\u016btu j\u0101prasa nor\u0101des un nejau\u0161i nepazustu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer150\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/25.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer151\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Atrodoties \u0101rpus m\u0101jas, ir svar\u012bgi pasarg\u0101t sevi no zag\u013ciem, kas nozog j\u016bsu person\u012bg\u0101s mantas; turiet mobilo t\u0101lruni neredzam\u0101 viet\u0101, nevis rok\u0101s. Ja t\u0101lrunis tiek nozagts vai pazaud\u0113ts, zvaniet savam t\u012bklam, lai to blo\u0137\u0113tu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer152\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/26.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer153\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Turiet savu somu aizv\u0113rtu: ja t\u0101 ir atv\u0113rta, oport\u016bnistu zaglis vai kabatas zaglis, visticam\u0101k, ieraudz\u012bs to, kas jums ir, un pa\u0146ems to.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer154\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/bag-snatch.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer155\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja j\u016btaties neomul\u012bgi par k\u0101du, kas iet jums pa priek\u0161u, \u0161\u0137\u0113rsojiet ce\u013cu, lai no vi\u0146a izvair\u012btos vai main\u012btu virzienu<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer156\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/step_and_uturn.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer157\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esiet modrs! Atst\u0101jiet savu person\u012bgo stereosist\u0113mu, austi\u0146as un ska\u013cu m\u016bziku izsl\u0113gtu. Tie ne\u013cauj jums apzin\u0101ties vai dzird\u0113t to, kas notiek jums apk\u0101rt.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer158\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/pay_attention.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer159\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Dz\u0113rienu dzer\u0161ana ir tad, kad pr\u0101tu maino\u0161as vielas, piem\u0113ram, narkotikas vai alkohols, tiek pievienotas j\u016bsu dz\u0113rienam, jums nezinot.<\/span><span class=\"Text\" lang=\"en-US\"> Tas var ietekm\u0113t j\u016bsu uzved\u012bbu. Nepie\u0146emiet dz\u0113rienu no k\u0101da, kuru nepaz\u012bstat, vai neatst\u0101jiet savu dz\u0113rienu bez uzraudz\u012bbas. Ja varat, \u0146emiet to l\u012bdzi vai ieceliet draugu par dz\u0113rienu v\u0113rot\u0101ju. Nedom\u0101jiet, ka bezalkoholiskie dz\u0113rieni netiks papildin\u0101ti\u00a0\u2014 vi\u0146i to dara. Ja uzskat\u0101t, ka j\u016bsu dz\u0113riens ir papildin\u0101ts, p\u0113c iesp\u0113jas \u0101tr\u0101k sazinieties ar policiju.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer160\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/27.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer161\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Visbeidzot, atcerieties, ka na\u017ea vai pistoles n\u0113s\u0101\u0161ana ir<\/span><span class=\"Text-Bold\" lang=\"en-US\"> NELEG\u0100LI AK <\/span><span class=\"Text\" lang=\"en-US\">un tiesas r\u012bkosies stingri, ja k\u0101ds no tiem tiks atrasts j\u016bsu \u012bpa\u0161um\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer162\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/guns_knives_think_safe.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer163\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor046\"><\/a>Personisk\u0101s inform\u0101cijas saglab\u0101\u0161ana dro\u0161\u012bb\u0101<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer164\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Maks:<\/span><span class=\"Text\" lang=\"en-US\"> N\u0113s\u0101jiet mak\u0101 tikai svar\u012bg\u0101k\u0101s kartes. Ierobe\u017eojiet l\u012bdzi \u0146emam\u0101s skaidras naudas daudzumu l\u012bdz minimumam, piem\u0113ram, \u00a310.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer165\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/28.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer166\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/29.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer167\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"> <\/span><span class=\"Text-Bold\" lang=\"en-US\">Bankas karte:<\/span><span class=\"Text\" lang=\"en-US\"> Ir svar\u012bgi, lai j\u016bs nepierakst\u012btu kartes PIN numuru un neatst\u0101jiet to mak\u0101, som\u0101 vai jebkur. Vislab\u0101k ir m\u0113\u0123in\u0101t iegaum\u0113t PIN\u00a0kodu, kas ir viegl\u0101k, ja nomain\u0101t bankas nos\u016bt\u012bto inform\u0101ciju uz k\u0101du numuru, kuru labi atceraties.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer168\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Screenshot_2022-02-23_at_20.56.22.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer169\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Bankas autom\u0101ts vai kar\u0161u las\u012bt\u0101js:<\/span><span class=\"Text\" lang=\"en-US\"> Maks\u0101jot ar karti vai iz\u0146emot skaidru naudu, aizsedziet PIN kodu. Izmantojiet bankom\u0101tus, kas atrodas cilv\u0113ku p\u016bl\u012b vai ros\u012bg\u0101s iel\u0101s, un izvairieties no bankom\u0101tu izmanto\u0161anas l\u012bdz v\u0113lam vakaram.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer170\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/scam_alert.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer171\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Kr\u0101pnieciskie zvani: <\/span><span class=\"Text\" lang=\"en-US\">Visi zvani ir kr\u0101pnieciski, kam\u0113r nav pier\u0101d\u012bts to patiesums. Veiciet t\u0101l\u0101k nor\u0101d\u012bt\u0101s darb\u012bbas, ja vien neesat p\u0101rliecin\u0101ts, ka paz\u012bstat zvan\u012bt\u0101ju.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nekad neatkl\u0101jiet personas datus, piem\u0113ram: PIN, dzim\u0161anas datumu, adresi vai konta inform\u0101ciju<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Piek\u0101rt<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Zvaniet organiz\u0101cijai<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Neesiet steig\u0101<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja neesat p\u0101rliecin\u0101ts, pieprasiet t\u0101lru\u0146a numuru, lai atzvan\u012btu, tad mekl\u0113jiet \u0161o numuru Google, lai redz\u0113tu, vai t\u0101 nav kr\u0101pniec\u012bba.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Bankas s\u016bt\u012bs v\u0113stules, nevis zvan\u012bs pa telefonu<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer172\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Kr\u0101pnieciskie\/surog\u0101tpasta e-pasta zi\u0146ojumi un \u012bszi\u0146as: <\/span><span class=\"Text\" lang=\"en-US\">Neatveriet e-pastus un neklik\u0161\u0137iniet uz sait\u0113m e-past\u0101 no bank\u0101m, veikaliem vai cit\u0101m iest\u0101d\u0113m.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer173\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/online-phishing-scam-emails.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer174\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor047\"><\/a>Padomi, k\u0101 saglab\u0101t dro\u0161\u012bbu tie\u0161saist\u0113<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer175\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Internets ir lieliska vieta, kur b\u016bt rado\u0161am un t\u0113rz\u0113t ar draugiem. Ta\u010du ar uzlau\u0161anu, kr\u0101pniec\u012bbu, mak\u0161\u0137er\u0113\u0161anu, \u013caunpr\u0101t\u012bgu programmat\u016bru un citiem gad\u012bjumiem m\u016bsdien\u0101s t\u0101 var \u0161\u0137ist b\u012bstama vieta. \u0160eit ir da\u017ei vienk\u0101r\u0161i padomi, kas pal\u012bdz\u0113s izvair\u012bties no \u0161\u012bm probl\u0113m\u0101m.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer176\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Nepublic\u0113jiet tie\u0161saist\u0113 nek\u0101du personisku inform\u0101ciju, piem\u0113ram, savu adresi, e-pasta adresi vai mobil\u0101 t\u0101lru\u0146a numuru.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer177\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">2. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">R\u016bp\u012bgi p\u0101rdom\u0101jiet, ko sak\u0101t, pirms public\u0113jat kaut ko tie\u0161saist\u0113<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer178\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">3. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">R\u016bp\u012bgi padom\u0101jiet, pirms public\u0113jat att\u0113lus vai videoklipus ar sevi. Kad esat ievietojis savu att\u0113lu tie\u0161saist\u0113, liel\u0101k\u0101 da\u013ca cilv\u0113ku to var redz\u0113t un, iesp\u0113jams, var\u0113s lejupiel\u0101d\u0113t, tas vairs nav tikai j\u016bs\u0113jais.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer179\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/beware_share.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer180\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">4. PADOMS.<\/span><span class=\"Text\" lang=\"en-US\"> Saglab\u0101jiet savus konfidencialit\u0101tes iestat\u012bjumus p\u0113c iesp\u0113jas augst\u0101kus.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer181\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">5. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Nedraudz\u0113jies ar cilv\u0113kiem, kurus nepaz\u012bsti.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer182\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/online_safety.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer183\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">6. PADOMS.<\/span><span class=\"Text\" lang=\"en-US\"> Nesatiecieties ar cilv\u0113kiem, kurus esat satiku\u0161i tie\u0161saist\u0113. Run\u0101jiet ar savu apr\u016bp\u0113t\u0101ju, soci\u0101lo\/atsl\u0113gu darbinieku vai BHUMP par cilv\u0113kiem, kas jums to iesaka.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer184\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">7. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Cieniet citu cilv\u0113ku uzskatus, pat ja j\u016bs nepiekr\u012btat k\u0101da cita uzskatiem, tas nenoz\u012bm\u0113, ka jums ir j\u0101b\u016bt rupjam.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer185\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">8. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Nekad neizpaudiet savas paroles.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer186\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/30.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer187\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">9. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Atcerieties, ka ne visi tie\u0161saist\u0113 ir t\u0101di, k\u0101di vi\u0146i sevi saka.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer188\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">10. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Ja tie\u0161saist\u0113 redzat kaut ko t\u0101du, kas liek justies ne\u0113rti, nedro\u0161i vai satraucies: atst\u0101jiet vietni, izsl\u0113dziet datoru, ja v\u0113laties, un nekav\u0113joties past\u0101stiet par to k\u0101dam uzticamam pieaugu\u0161ajam.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer189\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"Basic-Paragraph\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\"><a id=\"_idTextAnchor048\"><\/a>11. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Vienm\u0113r izrakstieties no kontiem datoros, kas jums nepieder. J\u016bs nev\u0113laties, lai k\u0101ds var\u0113tu piek\u013c\u016bt j\u016bsu inform\u0101cijai tikai t\u0101p\u0113c, ka k\u0101dreiz esat pierakst\u012bjies pakalpojum\u0101 Facebook interneta kafejn\u012bc\u0101 vai publiskaj\u0101 dator\u0101.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer190\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor049\"><\/a>Padomi t\u0101lru\u0146a aizsardz\u012bbai<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer191\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">M\u0113s esam uzrakst\u012bju\u0161i \u0161o lapu, jo nesen da\u017ei no mums ir pazaud\u0113ju\u0161i vai nozagu\u0161i mobilos t\u0101lru\u0146us. Daudziem no mums \u0161is t\u0101lrunis ir m\u016bsu dz\u012bve, taj\u0101 ir visi m\u016bsu kontaktt\u0101lru\u0146i, internets, TV, atmi\u0146as, fotogr\u0101fijas. L\u016bdzu, r\u016bp\u012bgi izlasiet \u0161o inform\u0101ciju, lai uzzin\u0101tu, k\u0101 j\u016bs varat izvair\u012bties no t\u0101, ka j\u016bs nek\u013c\u016bsit par mobilo ier\u012b\u010du z\u0101dz\u012bbu upuri, piem\u0113ram, m\u0113s.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer192\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/31.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer193\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Neatst\u0101jiet t\u0101lruni bez uzraudz\u012bbas<\/span><span class=\"Text\" lang=\"en-US\">, prom no redzesloka vai atst\u0101ts uz galda \u2013 zag\u013ci var pa\u0137ert telefonu no galda da\u017eu sekun\u017eu laik\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer194\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/32.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer195\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Vienm\u0113r esiet inform\u0113ts par savu mobilo t\u0101lruni un savu atra\u0161an\u0101s vietu<\/span><span class=\"Text\" lang=\"en-US\"> un attiec\u012bgi r\u012bkoties. Kad esat beidzis to lietot, nolieciet to.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer196\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Noteikti pierakstiet sava t\u0101lru\u0146a IMEI numuru. <\/span><span class=\"Text\" lang=\"en-US\">\u0160is ir 15\u00a0ciparu unik\u0101ls numurs, ko varat ieg\u016bt, ievadot *#06#. \u0160\u012b inform\u0101cija ir nepiecie\u0161ama, ja t\u0101lrunis ir pazaud\u0113ts vai nozagts. Nepierakstiet to t\u0101lrun\u012b, jo tas uzvar objektu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer197\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/imei.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer198\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Izmantojiet savas ier\u012bces dro\u0161\u012bbas l\u012bdzek\u013cus<\/span><span class=\"Text\" lang=\"en-US\">, lietotnes vai PIN blo\u0137\u0113\u0161anas meh\u0101nismi, lai aizsarg\u0101tu j\u016bsu datus un nov\u0113rstu t\u0101lru\u0146a lieto\u0161anu nozag\u0161anas gad\u012bjum\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer199\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/33.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer200\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Imobiliz\u0113 to. <\/span><span class=\"Text\" lang=\"en-US\">Re\u0123istr\u0113jieties bez maksas akredit\u0113t\u0101 mobilo t\u0101lru\u0146u datub\u0101z\u0113, piem\u0113ram, Immobilise. Tas pal\u012bdz policijai identific\u0113t j\u016bs k\u0101 likum\u012bgo \u012bpa\u0161nieku.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer201\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/register_mobile.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer202\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"WHITE-EXTRA-BOLD\" lang=\"en-US\">Izsekojiet tam. <\/span><span class=\"WHITE-BOLD\" lang=\"en-US\">Apsveriet iesp\u0113ju viedt\u0101lrun\u012b instal\u0113t bezmaksas izsekot\u0101ja lietotni. Tie ir viegli pieejami tie\u0161saist\u0113. Ja j\u016bsu mobilais t\u0101lrunis k\u0101dreiz ir nozagts, r\u012bkojieties \u0101tri.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer203\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/app_and_lock.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer204\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor050\"><\/a>LGBT jaunie\u0161i<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer205\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Visi BHUMP pakalpojumi ir iek\u013caujo\u0161i VISIEM jaunie\u0161iem un vienm\u0113r nodro\u0161ina vi\u0146iem dro\u0161u vidi, lai vi\u0146i var\u0113tu b\u016bt pa\u0161i un nejustos iebied\u0113\u0161anas vai uzm\u0101k\u0161an\u0101s riskam. BHUMP nov\u0113rt\u0113 un ciena VISUS t\u0101dus, k\u0101di vi\u0146i ir. Saska\u0146\u0101 ar Apvienot\u0101s Karalistes ties\u012bbu aktiem pret visiem ir j\u0101izturas vien\u0101di un ar cie\u0146u neatkar\u012bgi no vi\u0146u vecuma, invalidit\u0101tes, dzimuma, rases, reli\u0123ijas vai p\u0101rliec\u012bbas, dzimuma vai seksu\u0101l\u0101s orient\u0101cijas. Da\u017ei no mums ir LGBT, un m\u0113s rakst\u012bj\u0101m \u0161o inform\u0101ciju, lai pal\u012bdz\u0113tu citiem.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer206\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/34.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer207\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">LGBT <\/span><span class=\"Text\" lang=\"en-US\">ir bie\u017ei lietots lesbie\u0161u, geju, biseksu\u0101\u013cu un transpersonu sa\u012bsin\u0101jums. Tas var attiekties ar\u012b uz tiem cilv\u0113kiem, kuri ap\u0161auba savu seksualit\u0101ti.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer208\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/35.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer209\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-11\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Taisni<\/span><span class=\"Text\" lang=\"en-US\"> \u2013 b\u016bt &#39;taisnai&#39; (jeb heteroseksu\u0101lam) ir tad, kad tevi pievelk pret\u0113jais dzimums, ti, v\u012brieti pievelk sieviete, vai otr\u0101di.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer210\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/36.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer211\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-12\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Gejs un lesbiete<\/span><span class=\"Text\" lang=\"en-US\"> \u2013 b\u016bt &quot;gejam&quot; (vai homoseksu\u0101lam) noz\u012bm\u0113 b\u016bt piesaist\u012btam cilv\u0113kiem, kuri ir t\u0101da pa\u0161a dzimuma k\u0101 j\u016bs. V\u0101rds \u201clesbiete\u201d parasti tiek lietots tikai attiec\u012bb\u0101 uz gej\u0101m, savuk\u0101rt v\u0101rds \u201cgejs\u201d var attiekties gan uz v\u012brie\u0161iem, gan sieviet\u0113m.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer212\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/37.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer213\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Bi <\/span><span class=\"Text\" lang=\"en-US\">\u2013 biseksualit\u0101te ir tad, kad j\u016bs piesaista gan v\u012brie\u0161i, gan sievietes, nevis tikai viens dzimums.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"> <\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer214\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/38.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer215\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Transpersona <\/span><span class=\"Text\" lang=\"en-US\">\u2013 ir tad, kad esat main\u012bjis dzimumu ar dzimuma mai\u0146as oper\u0101ciju un k\u013cuvis par pret\u0113jo dzimumu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer216\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/39.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer217\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">\u0160\u012bs organiz\u0101cijas LGBT person\u0101m pied\u0101v\u0101 konfidenci\u0101lus padomus, atbalstu un pakalpojumus, tostarp pal\u012bdz\u012bbas l\u012bnijas.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer218\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">ALBERTS KENNEDIJS UZTICAS<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Atbalsta jaunie\u0161us LGBT vecum\u0101 no 16 l\u012bdz 25 gadiem. Vi\u0146i var pal\u012bdz\u0113t atrast LGBT gar\u012bg\u0101s vesel\u012bbas pakalpojumus. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.akt.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.akt.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer219\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">DZIMUMU INTELEKTS<\/span><span class=\"Text\" lang=\"en-US\"> str\u0101d\u0101 ar transpersonu kopienu, \u012bpa\u0161i jaunie\u0161iem (8\u201325), un tiem, kas ietekm\u0113 transpersonu dz\u012bvi. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">www.<\/span><a href=\"https:\/\/www.genderedintelligence.co.uk\"><span class=\"Text-Bold\" lang=\"en-US\">genderedintelligence.co.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer220\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-11\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">IMAAN<\/span><span class=\"Text\" lang=\"en-US\"> ir LGBT musulma\u0146u atbalsta grupa, kas nodro\u0161ina dro\u0161u vietu pieredzes apmai\u0146ai ar faktu lap\u0101m un sait\u0113m uz attiec\u012bgiem pakalpojumiem. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.imaanlondon.wordpress.com\"><span class=\"HYPERLINK\">www.imaanlondon.wordpress.com<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer221\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-12\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">LONDONAS DRAUGS<\/span><span class=\"Text\" lang=\"en-US\"> m\u0113r\u0137is ir uzlabot LGBT cilv\u0113ku vesel\u012bbu un gar\u012bgo labkl\u0101j\u012bbu valst\u012b un ap to<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Londona. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">020 7833 1674 <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.londonfriend.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.londonfriend.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer222\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">N\u0100RAS<\/span><span class=\"Text\" lang=\"en-US\"> sniedz atbalstu \u0123imen\u0113m, pusaud\u017eiem un b\u0113rniem ar dzimumidentit\u0101tes probl\u0113m\u0101m. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.mermaidsuk.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.mermaidsuk.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer223\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">AKMENS SIENA<\/span><span class=\"Text\" lang=\"en-US\"> Sniedz ties\u012bbas person\u0101m Apvienotaj\u0101 Karalist\u0113 un \u0101rvalst\u012bs, sniedzot atbalstu un padomus, lai pal\u012bdz\u0113tu c\u012bn\u012bties pret diskrimin\u0101ciju un naida noziegumiem.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">020 7593 1850 <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.stonewall.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.stonewall.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div id=\"_idContainer224\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">TERENSS HIGINS UZTIC\u0100S<\/span><span class=\"Text\" lang=\"en-US\"> ir nacion\u0101l\u0101 seksu\u0101l\u0101s vesel\u012bbas labdar\u012bbas organiz\u0101cija, kas sniedz inform\u0101ciju un atbalstu par STI\/HIV, k\u0101 ar\u012b par to, kur veikt testu. <\/span><a href=\"https:\/\/www.tht.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.tht.org.u<\/span><\/a><span class=\"Text-Bold\" lang=\"en-US\">k<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer225\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">AK LESBIE\u0160U UN GEJU IMIGR\u0100CIJAS GRUPA (UKLGIG) <\/span><span class=\"Text\" lang=\"en-US\">ir labdar\u012bbas organiz\u0101cija, kas veicina LGBT cilv\u0113ku vienl\u012bdz\u012bbu un cie\u0146u, kuri mekl\u0113 patv\u0113rumu Apvienotaj\u0101 Karalist\u0113 vai v\u0113las \u0161eit imigr\u0113t, lai b\u016btu kop\u0101 ar savu viendzimuma partneri. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.uklgig.org.uk\"><span class=\"HYPERLINK\">www.uklgig.org.uk<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer226\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/we_and_same.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer227\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor051\"><\/a>Iebied\u0113\u0161ana<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer228\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Iebied\u0113\u0161ana var notikt jebkur un b\u016bt par jebko. Ja k\u0101ds j\u016bs fiziski s\u0101pina vai verb\u0101li aizskar j\u016bs, t\u0101 ir iebied\u0113\u0161ana.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer229\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-9\">KONKR\u0112TI IEBIED\u012a\u0160ANAS VEIDI IESKAIT\u0100:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Homofobiska iebied\u0113\u0161ana, pamatojoties uz j\u016bsu seksu\u0101lo orient\u0101ciju<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Rasistiska iebied\u0113\u0161ana j\u016bsu \u0101das kr\u0101sas d\u0113\u013c<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Reli\u0123iska iebied\u0113\u0161ana j\u016bsu p\u0101rliec\u012bbas vai tic\u012bbas d\u0113\u013c.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Sizeist iebied\u0113\u0161ana, kas attiecas uz j\u016bsu \u0137erme\u0146a izm\u0113ru<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Seksisk\u0101 iebied\u0113\u0161ana, kas koncentr\u0113jas uz to, ka esat pret\u0113j\u0101 dzimuma p\u0101rst\u0101vis<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Kiberhulig\u0101nisms, kas v\u0113rsts pret jums tie\u0161saist\u0113, bie\u017ei vien anon\u012bmi<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Iebied\u0113\u0161ana, jo tu esi at\u0161\u0137ir\u012bgs<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer230\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/stand_and_speak.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer231\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ikviens var tikt uz\u0146emts. Iebied\u0113\u0161ana var likt jums ien\u012bst iet uz skolu, un j\u016bs varat justies skumji, vientu\u013ci un v\u0113l slikt\u0101k. Atcerieties, ka t\u0101 nav j\u016bsu vaina \u2013 jums ir ties\u012bbas dz\u012bvot bez p\u0101r\u0146em\u0161anas. Jums var\u0113tu \u0161\u0137ist, ka nav izejas, ta\u010du ir daudz veidu, k\u0101 sa\u0146emt pal\u012bdz\u012bbu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer232\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/40.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer233\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-9\">BEAT IEBIED\u012aBU<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Iebied\u0113\u0161ana, iesp\u0113jams, neapst\u0101sies, ja vien j\u016bs nepacelsiet un neizdar\u012bsit kaut ko pozit\u012bvu:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">past\u0101stiet k\u0101dam, kuram uzticaties. Jums nevajadz\u0113tu justies slikti, zi\u0146ojot par k\u0101du personu, kas liek jums justies slikti<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">r\u012bkojieties p\u0101rliecino\u0161i, lai nos\u016bt\u012btu zi\u0146u, ka j\u016bs nebaid\u0101ties<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">sp\u0113ks skait\u013cos: palieciet kop\u0101 ar citiem.<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Visticam\u0101k, ka j\u016bs tiksiet izv\u0113l\u0113ts, ja b\u016bsiet viens<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Saglab\u0101jiet dienasgr\u0101matu un visas \u012bszi\u0146as k\u0101 iebied\u0113\u0161anas pier\u0101d\u012bjumu\u00a0\u2014 v\u0113l\u0101k var\u0113siet to izmantot, lai par\u0101d\u012btu, ka sak\u0101t paties\u012bbu<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer234\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/report_and_speak.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer235\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor052\"><\/a>Pal\u012bdz\u012bbas sa\u0146em\u0161ana par iebied\u0113\u0161anu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer236\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Iebied\u0113\u0161anas ignor\u0113\u0161ana to nepazud\u012bs. Jums ir j\u0101past\u0101sta k\u0101dam par notieko\u0161o.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer237\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja iebied\u0113\u0161ana notiek koled\u017e\u0101, konsult\u0113jieties ar savu soci\u0101lo\/atsl\u0113gu darbinieku vai skolot\u0101ju. J\u016bsu skolot\u0101jiem var neb\u016bt ne jausmas, ka j\u016bs tiekat iebied\u0113ts, un koled\u017e\u0101 b\u016bs iebied\u0113\u0161anas apkaro\u0161anas politika, lai to nov\u0113rstu. Ja j\u016btat, ka nevarat run\u0101t ar savu skolot\u0101ju, iesp\u0113jams, k\u0101ds draugs to var izdar\u012bt j\u016bsu viet\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer238\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/bullies_not_cool.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer239\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja iebied\u0113\u0161ana notiek \u0101rpus koled\u017eas, run\u0101jiet ar savu soci\u0101lo\/galveno darbinieku vai l\u016bdziet run\u0101t ar savu BHUMP jaunatnes darbinieku p\u0113c pirmdienas BHUMP sesij\u0101m vai sazinieties ar <\/span><span class=\"Text-Bold\" lang=\"en-US\">BHUMP<\/span><span class=\"Text\" lang=\"en-US\"> iesl\u0113gts <\/span><a href=\"tel:01895434728\"><span class=\"Text-Bold\" lang=\"en-US\">01895434728<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer240\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/stop_bullying_now.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer241\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Pal\u012bdz\u012bbas t\u0101lrunis un pakalpojumi<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer242\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">B\u0112RNU L\u012aNIJA: <\/span><a href=\"https:\/\/www.childline.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.childline.org.uk<\/span><\/a><span class=\"Text\" lang=\"en-US\"> J\u016bs varat konfidenci\u0101li zvan\u012bt, s\u016bt\u012bt e-pastu vai t\u0113rz\u0113t tie\u0161saist\u0113 par jebkuru lielu vai mazu probl\u0113mu. <\/span><span class=\"Text-Bold\" lang=\"en-US\">Bezmaksas diennakts pal\u012bdz\u012bbas t\u0101lrunis: 0800 1111<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Re\u0123istr\u0113jieties ChildLine kontam vietn\u0113, lai jebkur\u0101 laik\u0101 var\u0113tu nos\u016bt\u012bt zi\u0146ojumu konsultantam, neizmantojot savu e-pasta adresi.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer243\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">MIX: <\/span><a href=\"https:\/\/www.childline.org.uk\"><span class=\"Text-Bold\" lang=\"en-US\">www.themix.org.uk<\/span><\/a><span class=\"Text\" lang=\"en-US\"> Run\u0101jiet bez maksas ar The Mix pa t\u0101lruni, e-pastu vai vi\u0146u t\u012bmek\u013ca t\u0113rz\u0113\u0161an\u0101. Varat ar\u012b izmantot vi\u0146u telefona konsult\u0101ciju pakalpojumu vai ieg\u016bt pla\u0161\u0101ku inform\u0101ciju par atbalsta pakalpojumiem, kas jums var\u0113tu b\u016bt nepiecie\u0161ami. <\/span><span class=\"Text-Bold\" lang=\"en-US\">Bezmaksas t\u0101lrunis: 0808 808 4994 (13:00-23:00 katru dienu)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer244\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">KOOTH.COM: <\/span><a href=\"https:\/\/www.kooth.com\"><span class=\"Text-Bold\" lang=\"en-US\">www.kooth.com<\/span><\/a><span class=\"Text-Bold\" lang=\"en-US\"> <\/span><span class=\"Text\" lang=\"en-US\">ir tie\u0161saistes konsult\u0101ciju pakalpojums, kas sniedz padomus un atbalstu emocion\u0101l\u0101s vai gar\u012bg\u0101s vesel\u012bbas probl\u0113m\u0101m neaizsarg\u0101tiem jaunie\u0161iem (11\u201325). <\/span><a href=\"https:\/\/www.kooth.com\"><span class=\"Text-Bold\" lang=\"en-US\">Kooth.com<\/span><\/a><span class=\"Text\" lang=\"en-US\"> pied\u0101v\u0101 bezmaksas, konfidenci\u0101lu, dro\u0161u un anon\u012bmu veidu, k\u0101 piek\u013c\u016bt pal\u012bdz\u012bbai.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer245\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor053\"><\/a>C\u012b\u0146a ar stresu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer246\" class=\"ROUNDED-TEXTBOX-BRIGHTGREEN _idGenObjectStyleOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-10\">J\u016aTAS STRESA?<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Uztraucies, saspringts, satraukts, skumj\u0161 vai dusm\u012bgs<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Iebied\u0113\u0161ana, probl\u0113mas ar draugiem<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Ba\u017eas par naudu, imigr\u0101ciju<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">M\u0101joklis<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-10\" lang=\"en-US\">Eks\u0101meni, koled\u017ea, vesel\u012bba<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer247\" class=\"ROUNDED-TEXTBOX-WHITE _idGenObjectStyleOverride-6\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-1\">STRESA IETEKME<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">J\u016bsties noguru\u0161am<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Ir probl\u0113mas ar miegu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Nevar \u0113st<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">S\u0101pes v\u0113der\u0101, galvass\u0101pes<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">S\u0101pes un s\u0101pes j\u016bsu \u0137ermen\u012b<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Jums var b\u016bt skumji<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">J\u016bs varat justies aizkaitin\u0101ms<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Viegli zaud\u0113t savald\u012bbu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Ir gr\u016bti koncentr\u0113ties<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer248\" class=\"ROUNDED-TEXTBOX-WHITE _idGenObjectStyleOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-1\">STRESA VEIK\u0160ANAS VEIDI<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Klausieties m\u016bziku \/ skatieties filmu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Iet pastaig\u0101<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Zvaniet draugam<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Vingro\u0161ana\/ trena\u017eieru z\u0101le<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Ierakstiet dienasgr\u0101mat\u0101<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">L\u0113n\u0101m skaita l\u012bdz 10 un dzi\u013ci elpo<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Run\u0101jiet ar \u0123imenes \u0101rstu\/soci\u0101lo darbinieku VAI BHUMP person\u0101lu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Sa\u0146emiet pal\u012bdz\u012bbu tie\u0161saist\u0113\u00a0\u2014 atcerieties par dro\u0161\u012bbu tie\u0161saist\u0113!!!<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer249\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-9\">Citi veidi, k\u0101 mazin\u0101t stresu:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Labi izgul\u0113jies<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">Labi pa\u0113st<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Elpot<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Smejies<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer250\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-9\">Pal\u012bdz\u012bbas t\u0101lru\u0146i un pakalpojumi:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-11\" lang=\"en-US\">J\u016bsu soci\u0101lais darbinieks\/ J\u016bsu \u0123imenes \u0101rsts<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">EPIC DRAUGI: <\/span><span class=\"Text CharOverride-9\" lang=\"en-US\">Gar\u012bg\u0101s vesel\u012bbas probl\u0113mas ir izplat\u012btas. \u0160\u012b vietne ir paredz\u0113ta, lai pal\u012bdz\u0113tu jums pal\u012bdz\u0113t draugiem, kuriem, iesp\u0113jams, ir emocion\u0101las gr\u016bt\u012bbas. <\/span><a href=\"https:\/\/www.epicfriends.co.uk\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">www.epicfriends.co.uk<\/span><\/a><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-9\" lang=\"en-US\">SAMARIE\u0160I:<\/span><span class=\"Text CharOverride-9\" lang=\"en-US\"> Nodro\u0161ina 24 stundu pakalpojumu, pied\u0101v\u0101jot konfidenci\u0101lu emocion\u0101lu atbalstu ikvienam, kas ir kr\u012bzes situ\u0101cij\u0101. <\/span><span class=\"Text-Bold\" lang=\"en-US\">Pal\u012bdz\u012bbas t\u0101lrunis 08457 909090 (Apvienot\u0101 Karaliste)<\/span><span class=\"Text CharOverride-9\" lang=\"en-US\"> vai <\/span><span class=\"Text-Bold\" lang=\"en-US\">e-pasts: jo@samaritans.org<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer251\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor054\"><\/a>Vientul\u012bba un izol\u0101cija<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer252\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-16\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Viena no liel\u0101kaj\u0101m probl\u0113m\u0101m, ar ko sask\u0101r\u0101mies, ierodoties Apvienotaj\u0101 Karalist\u0113, ir justies vientu\u013ciem. M\u0113s ierad\u0101mies \u0161eit, b\u0113got no kara, sp\u012bdzin\u0101\u0161anas un vaj\u0101\u0161an\u0101m, un mums n\u0101c\u0101s atjaunot savu dz\u012bvi un m\u0113\u0123in\u0101t k\u013c\u016bt par da\u013cu no m\u016bsu jaun\u0101s kopienas. Tas bija \u013coti sare\u017e\u0123\u012bti un gr\u016bti, jo da\u017ei no mums nesp\u0113ja saprast vai run\u0101t angliski, k\u0101 ar\u012b ierad\u0101s \u0161eit piln\u012bgi vieni. Tas lika mums justies apmald\u012bju\u0161ies, skumji un \u013coti vientu\u013ci, ilgoties p\u0113c m\u0101j\u0101m, dom\u0101jot par sav\u0101m \u0123imen\u0113m un draugiem un pr\u0101tojot, kur vi\u0146i atrodas.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer253\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-17\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Vientul\u012bba var likt mums justies nom\u0101ktiem. Un, ja j\u016btaties \u0161\u0101di, varat sa\u0146emt pal\u012bdz\u012bbu. \u0160aj\u0101 bro\u0161\u016br\u0101, s\u0101kot no 47. lappuses, ir uzskait\u012btas vair\u0101kas viet\u0113j\u0101s organiz\u0101cijas, kas var jums pal\u012bdz\u0113t \u0161aj\u0101 gr\u016btaj\u0101 period\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer254\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/41.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer255\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ikvienam ik pa laikam ir vientul\u012bbas un izol\u0113t\u012bbas saj\u016bta. Protams, tas nej\u016btas labi un var izrais\u012bt citas trauksmes, stresa un depresijas saj\u016btas. \u0160eit ir da\u017ei padomi, kas mums patie\u0161\u0101m pal\u012bdz\u0113ja.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer256\" class=\"image-box-left _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/42.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer257\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Run\u0101jiet ar k\u0101du, kuram uzticaties, par to, k\u0101 j\u016btaties. Lai cik gr\u016bti tas ne\u0161\u0137istu, m\u0113\u0123iniet atv\u0113rties k\u0101dam sev tuvam cilv\u0113kam un dal\u012bties ar vi\u0146u taj\u0101, ko piedz\u012bvojat. Daloties sav\u0101s saj\u016bt\u0101s, j\u016bs atkl\u0101siet, ka cilv\u0113ki patie\u0161\u0101m r\u016bp\u0113jas par jums un ir gatavi jums pal\u012bdz\u0113t gr\u016btaj\u0101 laik\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer260\" class=\"INFOTEXT-GROUP _idGenObjectStyle-Disabled\">\n<div id=\"_idContainer258\" class=\"INFOTEXT-OBJECT-TEXT\">\n<p class=\"Basic-Paragraph ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">Ir labi<\/span><\/p>\n<p class=\"Basic-Paragraph ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">run\u0101t<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer259\" class=\"INFOTEXT-IMG _idGenObjectStyle-Disabled\">\n\t\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/43.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"_idContainer261\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">BHUMP var pal\u012bdz\u0113t: <\/span><span class=\"Text\" lang=\"en-US\">Sports, atp\u016btas aktivit\u0101tes, izbraukumi, jaunu draugu satik\u0161ana, klaus\u012b\u0161an\u0101s, run\u0101\u0161ana un j\u016bsu atra\u0161ana.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer262\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-20\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">J\u016bs varat pal\u012bdz\u0113t: <\/span><span class=\"Text\" lang=\"en-US\">esiet laipni, pajaut\u0101jot citiem tuvum\u0101 eso\u0161ajiem jaunie\u0161iem, k\u0101 vi\u0146i j\u016btas un vai vi\u0146i v\u0113las t\u0113rz\u0113t, uzklaus\u012bt vai ieteikt vi\u0146iem pal\u012bdz\u012bbu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer263\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">B\u016bt akt\u012bviem un piedal\u012bties da\u017e\u0101d\u0101s aktivit\u0101t\u0113s bija lab\u0101kais, ko dar\u012bj\u0101m, lai pal\u012bdz\u0113tu sev. Paskrien pa kvart\u0101lu \u2013 tas ir bez maksas; pievienoties sporta z\u0101lei; apmekl\u0113t BHUMP. Vingro\u0161ana var daudz pal\u012bdz\u0113t, lai atbr\u012bvotu galvu un uzlabotu garast\u0101vokli, un j\u016bs var\u0113tu b\u016bt p\u0101rsteigts par to, ar ko j\u016bs var\u0113tu satikties, to darot!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer264\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/44.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer265\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esiet br\u012bvpr\u0101t\u012bgais sabiedr\u012bb\u0101 un pal\u012bdziet sev, pal\u012bdzot citiem. Da\u017ereiz vien\u012bgais, kas var attur\u0113t m\u016bs no koncentr\u0113\u0161an\u0101s uz sevi, ir t\u0101 viet\u0101 koncentr\u0113ties uz citiem. Br\u012bvpr\u0101t\u012bgais darbs ar citiem jaunie\u0161iem, d\u0101rzkop\u012bba, dz\u012bvnieki vai bezpajumtnieki bija veidi, k\u0101 m\u0113s velt\u012bj\u0101m savu laiku, lai pal\u012bdz\u0113tu citiem. Tas lika mums justies noder\u012bgiem un v\u0113lamiem, k\u0101 ar\u012b pal\u012bdz\u0113ja mums justies lab\u0101k par savu dz\u012bvi.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer266\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/45.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer267\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Da\u017eiem no mums bija viegl\u0101k izmantot internetu un mekl\u0113t grupas, kas pal\u012bdz uzlabot emocion\u0101lo labsaj\u016btu un sevis pilnveido\u0161anu, vai grupas, kas run\u0101 par gr\u0101mat\u0101m, va\u013caspriekiem un cit\u0101m interes\u0113m. <\/span><span class=\"Text-Bold\" lang=\"en-US\">L\u016bdzu, neaizmirstiet padomus par dro\u0161\u012bbu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer268\" class=\"ROUNDED-TEXTBOX-DARKBLUE _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Da\u017eiem no mums tas pal\u012bdz\u0113ja katru dienu skait\u012bt un pierakst\u012bt savas sv\u0113t\u012bbas. Tas var \u0161\u0137ist gr\u016bti, bet tas pal\u012bdz m\u0113\u0123in\u0101t skat\u012bties uz pozit\u012bv\u0101m liet\u0101m un dom\u0101t par cilv\u0113kiem, kuriem ir slikt\u0101k nek\u0101 jums, piem\u0113ram, tiem, kas joproj\u0101m atrodas kar\u0101, S\u012brij\u0101, Sud\u0101n\u0101 vai Kal\u0113 utt. Varat izdom\u0101t pa\u0161i, ta\u010du \u0161eit ir da\u017ei no tiem, kas mums pal\u012bdz\u0113ja:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Esmu prom no kara<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Esmu dz\u012bvs un \u0161odien pamodos<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Man ir jumts virs galvas<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Man ir laipna sirds<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Man ir \u0113diens un t\u012brs \u016bdens<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Es esmu sv\u0113t\u012bts<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Es esmu labs cilv\u0113ks<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Man ir laipni cilv\u0113ki, kas man pal\u012bdz<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer269\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/46.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer270\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor055\"><\/a>Britu eti\u0137etes noteikumi<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer271\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Apvienotaj\u0101 Karalist\u0113 manieres vai eti\u0137ete (et-i-ket) ir \u013coti svar\u012bgas. Paredzama noteikta uzved\u012bba. M\u0113s atkl\u0101j\u0101m, ka tie ir \u013coti noder\u012bgi, lai sajauktos un ieder\u0113tos ar cilv\u0113kiem.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer272\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tas ir \u013coti labas manieres teikt <\/span><span class=\"Text-Bold\" lang=\"en-US\">&quot;L\u016bdzu&quot; <\/span><span class=\"Text\" lang=\"en-US\">un  <\/span><span class=\"Text-Bold\" lang=\"en-US\">&quot;Paldies&quot;<\/span><span class=\"Text CharOverride-12\" lang=\"en-US\">.<\/span><span class=\"Text\" lang=\"en-US\">  Tas tiek uzskat\u012bts par nepiekl\u0101j\u012bgu, ja to nedara. J\u016bs iev\u0113rosiet, ka Anglij\u0101 cilv\u0113ki saka lielu paldies.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer273\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/manners.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer274\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">St\u0101viet rind\u0101:<\/span><span class=\"Text\" lang=\"en-US\"> paciet\u012bgi gaidiet savu k\u0101rtu, piem\u0113ram, veikal\u0101, iek\u0101pjot autobus\u0101. Ierasts st\u0101v\u0113t rind\u0101, kad tas tiek pras\u012bts, un tiek sagaid\u012bts, ka veiksiet pareizo pagriezienu, nevis spied\u012bsit priek\u0161\u0101. \u201cL\u0113k\u0161ana rind\u0101\u201d nav laba.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer275\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/47.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer276\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Sakiet &quot;Atvainojiet&quot;:<\/span><span class=\"Text\" lang=\"en-US\"> Ja k\u0101ds jums blo\u0137\u0113 ce\u013cu un j\u016bs v\u0113laties, lai vi\u0146\u0161 izkustas, atvainojiet, un vi\u0146i pamet\u012bs j\u016bsu ce\u013cu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer277\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/48.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer278\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Vienm\u0113r aizsedziet muti<\/span><span class=\"Text\" lang=\"en-US\"> ar roku vai salveti: \u017e\u0101v\u0101joties, klepojot vai \u0161\u0137audot.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer279\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/49.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer280\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Do Atveriet durvis<\/span><span class=\"Text\" lang=\"en-US\"> citiem cilv\u0113kiem. Gan v\u012brie\u0161i, gan sievietes atver durvis viens otram. Tas ir atkar\u012bgs no t\u0101, kur\u0161 pirmais iziet pa durv\u012bm.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer281\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/50.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer282\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Smaidi:<\/span><span class=\"Text\" lang=\"en-US\"> ja vari. Smaido\u0161a seja ir pretimn\u0101ko\u0161a seja.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer283\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/51.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer284\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Paspiediet rokas: <\/span><span class=\"Text\" lang=\"en-US\">Kad j\u016bs pirmo reizi iepaz\u012bstina ar k\u0101du, pakratiet vi\u0146a labo roku ar savu labo roku<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer285\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/52.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer286\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/sorry.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer287\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Atvainojiet: <\/span><span class=\"Text\" lang=\"en-US\">Ja nejau\u0161i uzduraties k\u0101dam, sakiet \u201catvainojiet\u201d. Vi\u0146i dro\u0161i vien ar\u012b dar\u012bs, pat ja t\u0101 b\u016btu j\u016bsu vaina.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer288\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor056\"><\/a>Britu eti\u0137ete Dont&#39;s<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer289\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Nemetiet nek\u0101dus atkritumus vai izsm\u0113\u0137us uz gr\u012bdas uz ielas vai jebkur. <\/span><span class=\"Text\" lang=\"en-US\">Ja j\u016bs tiksiet pie\u0137erts, j\u016bs sa\u0146emsiet naudas sodu \u00a380.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer290\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/litter.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer291\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Centieties to nedar\u012bt <\/span><span class=\"Text-Bold\" lang=\"en-US\">run\u0101t p\u0101r\u0101k ska\u013ci <\/span><span class=\"Text\" lang=\"en-US\">publiski.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer292\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/53.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer293\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Nezog no veikaliem! <\/span><span class=\"Text\" lang=\"en-US\">visur ir kameras un apsargi (mazi veikali, lieli univers\u0101lveikali un ielu tirgi), pat ja j\u016bs tos neredzat. Da\u017ereiz vi\u0146i nevalk\u0101 formast\u0113rpu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer294\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/shoplifting.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer295\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Neskatieties<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ir nepiekl\u0101j\u012bgi skat\u012bties. Priv\u0101tums tiek augstu nov\u0113rt\u0113ts.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer296\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/54.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer297\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Nesp\u013cauties.<\/span><span class=\"Text\" lang=\"en-US\"> Sp\u013cau\u0161ana uz ielas tiek uzskat\u012bta par \u013coti sliktu iztur\u0113\u0161anos.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer298\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/55.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer299\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Neraudiet degunu publiski: <\/span><span class=\"Text\" lang=\"en-US\">Cilv\u0113kiem tas riebjas. Ja n\u0101sis j\u0101t\u012bra, izmantojiet salveti.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer300\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/56.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer301\" class=\"INFOGRAPHIC-SQUARE-TEXTBOX\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-13\">VIENM\u0112R ATCERIES LABAS MANERAS. CILV\u0112KI TEVI spried\u012bs P\u0112C TAVAS UZVED\u012aBAS<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer302\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Neraudiet publiski:<\/span><span class=\"Text\" lang=\"en-US\"> J\u016bs varat justies lab\u0101k, ska\u013ci atraugas p\u0113c \u0113\u0161anas vai dzer\u0161anas, bet citi cilv\u0113ki to nedar\u012bs! Ja nevarat aptur\u0113t atraugas izspr\u0101g\u0161anu, aizsedziet muti ar roku un p\u0113c tam sakiet \u201catvainojiet\u201d.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer303\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/sneeze_and_please.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer304\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Nelaidiet v\u0113ju publiski. <\/span><span class=\"Text\" lang=\"en-US\">Tagad, k\u0101 m\u0113s varam to pateikt piekl\u0101j\u012bgi? Pie\u0146emsim, ka j\u016bs v\u0113laties iet gar\u0101m v\u0113jam. Ar ko tu nodarbojies? Dodieties kaut kur priv\u0101ti un izlaidiet to. Ja komp\u0101nij\u0101 nejau\u0161i palai\u017eat gar\u0101m v\u0113ju, sakiet &#39;piedod&#39;.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer305\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/wind_and_pardon.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer306\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor057\"><\/a>Apvienot\u0101s Karalistes izplat\u012bt\u0101kie izteicieni un slengs<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer307\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lai \u012bs\u0101 laik\u0101 uzlabotu savu ang\u013cu valodas run\u0101\u0161anu, ir lietder\u012bgi apg\u016bt bie\u017ei lietotu fr\u0101\u017eu, izteicienu, slenga un ikdienas teikumu noz\u012bmi, ko angliski run\u0101jo\u0161ie bie\u017ei lieto neform\u0101li, \u012bpa\u0161i draugu un \u0123imenes lok\u0101. Kad vien iesp\u0113jams, izmantojiet form\u0101lo runas veidu. \u0160eit ir \u013coti \u012bss saraksts, kas pal\u012bdz\u0113ja mums lab\u0101k sazin\u0101ties m\u016bsu ikdienas dz\u012bv\u0113, \u012bpa\u0161i koled\u017e\u0101. Varat ar\u012b praktiz\u0113t un uzzin\u0101t vair\u0101k par tiem ar savu BHUMP pasniedz\u0113ju.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer308\" class=\"Basic-Text-Frame\">\n<table id=\"table001\" class=\"My-Table TableOverride-1\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-1\" \/>\n<col class=\"_idGenTableRowColumn-2\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-1\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">SLENGS<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-2\">\n<p class=\"TableStyle\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">NOZ\u012aME<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Innit?<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">vai ne?<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">M\u012b\u013c\u0101kais\/m\u012b\u013c\u0101kais<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">M\u012b\u013c\u0101kais<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Izvairieties no k\u0101da<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Pa\u0137ircin\u0101t k\u0101du<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Neaizrauj mani<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Es neesmu idiots, j\u016bs zin\u0101t.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Nekaun\u012bgs<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Mazliet rupji, bet smiekl\u012bgi<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Pa\u0113diet ar k\u0101du liellopu ga\u013cu<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">C\u012bnies vai str\u012bd\u0113jies ar k\u0101du<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Quid<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">M\u0101rci\u0146a<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Lai tiktu izniekoti<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">B\u016bt piedz\u0113ries<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Skint<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Bez naudas, izput\u0113jis, bankrot\u0113jis.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Kaut kas ir slims<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Kaut kas ir \u013coti jauks<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Draugs<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Draugs<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Tenner \/ A fiver<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">10 m\u0101rci\u0146as \/ 5 m\u0101rci\u0146as<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Priek\u0101<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Paldies, at\u0101<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Asi\u0146aina<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Absol\u016bti \/ \u013boti<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Lai tiktu iz\u0137id\u0101ts<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">B\u016bt v\u012blusies<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Lai b\u016btu apb\u0113din\u0101ts<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">B\u016bt \u013coti apmierin\u0101tam par kaut ko<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Lai iedom\u0101tos k\u0101du vai kaut ko<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Lai k\u0101ds vai kaut kas patiktu<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">P\u0113rciet kaut ko<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Lai kaut ko \u0101tri un l\u0113ti p\u0101rdotu<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-4\">\n<td class=\"My-Table CellOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Lai to k\u0101ju<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Aizb\u0113gt<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-3\">\n<td class=\"My-Table CellOverride-5\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold CharOverride-1\" lang=\"en-US\">Lai ni\u0137ojas<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-6\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Zagt<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"_idContainer309\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-21\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Atcerieties, ka lamuv\u0101rdu lieto\u0161ana liecina par ang\u013cu valodas tr\u016bkumu vai sp\u0113ju pareizi izteikties. Nav for\u0161i lam\u0101ties. M\u0113\u0123iniet lietot lab\u0101ku v\u0101rdu vai izteikt savas j\u016btas, nelam\u0101joties.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer310\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/swear_and_emoji.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer311\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor058\"><\/a>Izplat\u012bt\u0101k\u0101s fr\u0101zes ang\u013cu valod\u0101<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer312\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Citas izplat\u012btas fr\u0101zes varat atrast gr\u0101mat\u0101s bibliot\u0113k\u0101 vai tie\u0161saist\u0113<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer313\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes, lai jaut\u0101tu, k\u0101 k\u0101dam kl\u0101jas:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Kas notiek?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Kas jauns?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">ar ko tu nodarbojies p\u0113d\u0113j\u0101 laik\u0101? K\u0101 iet?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">K\u0101 iet?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">K\u0101 iet pa dz\u012bvi?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer314\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes, lai pateiktu, k\u0101 jums kl\u0101jas:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Man ir labi paldies. K\u0101 ar tevi? Diezgan labi.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">T\u0101pat k\u0101 vienm\u0113r.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ne tik lieliski.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Var\u0113tu b\u016bt lab\u0101k. Nevar s\u016bdz\u0113ties.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer315\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes, lai pateiktu paldies:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">ES to \u013coti nov\u0113rt\u0113ju.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esmu patiesi pateic\u012bgs.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tas ir tik laipni no tevis puses.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esmu tev vienu par\u0101d\u0101. (tas noz\u012bm\u0113, ka n\u0101kotn\u0113 v\u0113laties\/nepiecie\u0161ams dar\u012bt labu otrai personai)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer316\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes, lai atbild\u0113tu uz pateic\u012bbu:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nek\u0101du probl\u0113mu.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Neuztraucies,<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nepiemini to.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mans prieks.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Jebkur\u0101 laik\u0101.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tu esi gaid\u012bts.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer317\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes, lai pateiktu, ka atvainojos:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Izmantojiet \u0161o fr\u0101zi, lai atvainotos par kaut ko lielu vai mazu. Izmantojiet \u201cfor\u201d, lai sniegtu s\u012bk\u0101ku inform\u0101ciju. Piem\u0113ram:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Atvainojos, ka tik v\u0113lu.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Atvainojos par nek\u0101rt\u012bbu. Es \u0161odien nevienu negaid\u012bju.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Varat izmantot v\u0101rdu \u201ctie\u0161\u0101m\u201d, lai par\u0101d\u012btu, ka jums par kaut ko \u013coti \u017e\u0113l:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Es \u013coti atvainojos, ka neuzaicin\u0101ju j\u016bs uz ball\u012bti.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer318\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes, ko teikt, atvainojiet:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Kad jums ir j\u0101tiek cauri, bet k\u0101ds jums blo\u0137\u0113 ce\u013cu, sakiet \u201cAtvainojiet\u201d.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Varat ar\u012b pateikt \u0161o fr\u0101zi, lai piekl\u0101j\u012bgi piev\u0113rstu k\u0101da cilv\u0113ka uzman\u012bbu. Piem\u0113ram:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Atvainojiet, kungs, j\u016bs nokrit\u0101t maku.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Atvainojiet; zini cik ir pulkstenis?<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer319\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes aukstam laikam:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ir nedaudz v\u0113ss.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tas ir salst. (= \u0101rk\u0101rt\u012bgi auksts) Noteikti salieciet kop\u0101. (salieciet kop\u0101 = uzvelciet siltas dr\u0113bes, lai aizsarg\u0101tu pret aukstumu)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer320\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Fr\u0101zes karstam laikam:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tas ir absol\u016bti v\u0101ro\u0161s! (v\u0101r\u012b\u0161an\u0101s = \u0101rk\u0101rt\u012bgi karsts)<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0100r\u0101 ir dedzino\u0161i karsts.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer321\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor059\"><\/a>Iev\u0113rojami Apvienot\u0101s Karalistes datumi<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer322\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Vair\u0101k par \u0161iem un citiem svar\u012bgiem Lielbrit\u0101nijas datumiem uzzin\u0101siet BHUMP dz\u012bves prasmju sesij\u0101s un ar\u012b koled\u017e\u0101.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer323\" class=\"Basic-Text-Frame\">\n<table id=\"table002\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-7 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">JANV\u0100RIS FEBRU\u0100RIS<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1. janv\u0101ris: Jaungada diena. Vecgada vakar\u0101 (31. decembr\u012b) i<\/span><span class=\"Text\" lang=\"en-US\">tradicion\u0101li ir svin\u0113t pusnakti.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Vis\u0101 valst\u012b notiek ball\u012btes. Jaungada diena ir valsts sv\u0113tki, t\u0101p\u0113c svin\u012bbas ilgst l\u012bdz v\u0113lai naktij!<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Janv\u0101ra beigas-febru\u0101ra s\u0101kums: \u0136\u012bnie\u0161u Jaunais gads<\/span><span class=\"Text\" lang=\"en-US\"> - Skatiet p\u0101rtikas stendus, ugu\u0146o\u0161anu un p\u016b\u0137us daudz\u0101s iel\u0101s<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-9\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Londonas sv\u0113tki ir liel\u0101k\u0101s \u0101rpus \u0100zijas, pied\u0101v\u0101jot daudz kr\u0101su, ska\u0146u un gar\u0161\u012bgu smar\u017eu.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-8\">\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Kapu otrdiena: paz\u012bstama ar\u012b k\u0101 pank\u016bku diena, kas iekr\u012bt dienu pirms gav\u0113\u0146a s\u0101kuma. Gav\u0113nis ir tradicion\u0101lais kristie\u0161u gav\u0113\u0146a laiks, kas s\u0101kas 40 dienas pirms Lieldien\u0101m un beidzas Lieldienu sv\u0113tdien\u0101.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ne visi kristie\u0161i gav\u0113. Da\u017ei dod priek\u0161roku gav\u0113\u0146a laik\u0101 atteikties no kaut k\u0101, piem\u0113ram, \u0161okol\u0101des. T\u0101 k\u0101 bado\u0161an\u0101s noz\u012bm\u0113ja, ka daudz p\u0101rtikas saboj\u0101sies, cilv\u0113ki izt\u0113r\u0113ja olas, pienu un cukuru, gatavojot pank\u016bkas.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-9\">\n<td class=\"My-Table CellOverride-10\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">14. febru\u0101ris: <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Valent\u012bndiena<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-11\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Izvediet savu m\u012b\u013coto vakari\u0146\u0101s un uzd\u0101viniet vi\u0146am Valent\u012bna kart\u012bti, \u0161okol\u0101des konfektes vai ziedus, lai atz\u012bm\u0113tu \u0161o romantikas dienu.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">MARTS \u2013 APR\u012aLIS<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1<\/span><span class=\"Text-Bold\" lang=\"en-US\">st <\/span><span class=\"Text-Bold\" lang=\"en-US\">marts: Sv. D\u0101vida diena -<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Daudzi cilv\u0113ki pie ap\u0123\u0113rba piesprau\u017e narcisi un valk\u0101 tradicion\u0101los t\u0113rpus.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-8\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Cilv\u0113ki Vels\u0101 un velsie\u0161u izcelsmes cilv\u0113ki svin sava patrona sv\u0113t\u0101 D\u0101vida dz\u012bvi,<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-10\">\n<td class=\"My-Table CellOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">17. marts:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Sv\u0113t\u0101 Patrika diena<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">To svin \u012bru kopienas vis\u0101 pasaul\u0113. Cilv\u0113ki \u0123\u0113rbjas za\u013c\u0101 kr\u0101s\u0101.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-8\">\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1<\/span><span class=\"Text-Bold\" lang=\"en-US\">st <\/span><span class=\"Text-Bold\" lang=\"en-US\">apr\u012blis:<\/span><span class=\"Text\" lang=\"en-US\"> Iesl\u0113gts <\/span><span class=\"Text-Bold\" lang=\"en-US\">1. apr\u012b\u013ca diena<\/span><span class=\"Text\" lang=\"en-US\"> ir pie\u0146emami izsp\u0113l\u0113t cilv\u0113kus trikus un praktiskus jokus.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pat av\u012bz\u0113s, TV un radio \u0161ovos bie\u017ei tiek public\u0113ti viltus st\u0101sti, lai m\u0113\u0123in\u0101tu apm\u0101n\u012bt cilv\u0113kus. Jebkuri joki ir j\u0101izsp\u0113l\u0113 pirms pusdienlaika, un, ja k\u0101du no\u0137erat, jums ir j\u0101sekm\u0113 &#39;1. apr\u012blis&#39;! P\u0113c pusdienlaika &#39;joks ir par tevi&#39;.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table003\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-8\">\n<td class=\"My-Table CellOverride-16\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">23<\/span><span class=\"Text-Bold\" lang=\"en-US\">rd <\/span><span class=\"Text-Bold\" lang=\"en-US\">apr\u012blis Sv\u0113t\u0101 Jura diena.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-17\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sv\u0113tais D\u017eord\u017es ir Anglijas patrons. Ir le\u0123enda, ka vi\u0146\u0161 drosm\u012bgi nogalin\u0101ja p\u016b\u0137i!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sv\u0113t\u0101 Jura krusts ir sarkans uz balta fona un ir Anglijas valsts karogs.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-11\">\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Lieldienas: <\/span><span class=\"Text\" lang=\"en-US\">2 valsts br\u012bvdienas <\/span><span class=\"Text-Bold\" lang=\"en-US\">Liel\u0101 piektdiena un Lieldienu pirmdiena.<\/span><span class=\"Text\" lang=\"en-US\"> \u0160ie krist\u012bgie sv\u0113tki parasti tiek svin\u0113ti ar malt\u012bti, parasti ar j\u0113ra cepeti, lai atz\u012bm\u0113tu pavasara s\u0101kumu.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">V\u0113l viena garda trad\u012bcija ir \u0161okol\u0101des olas, kas tiek p\u0101rdotas da\u017e\u0101dos izm\u0113ros, s\u0101kot no maz\u0101m l\u012bdz galvas izm\u0113ram!<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">MAIJS<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-12\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Maija pirm\u0101 un p\u0113d\u0113j\u0101 pirmdiena<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Maija s\u0101kuma valsts br\u012bvdiena un pavasara br\u012bvdiena<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-13 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Musulma\u0146i izmanto M\u0113ness kalend\u0101ru, kura garums at\u0161\u0137iras no vis\u0101 pasaul\u0113 lietot\u0101 Gregora kalend\u0101ra. Tas noz\u012bm\u0113 musulma\u0146u sv\u0113tku Gregora datumu, kas nedaudz main\u0101s no viena gada uz n\u0101kamo, katru gadu nokr\u012btot apm\u0113ram 11 dienas agr\u0101k.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-9\">\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ramad\u0101ns. <\/span><span class=\"Text\" lang=\"en-US\">Isl\u0101ma sv\u0113tais gav\u0113\u0146a m\u0113nesis. Ramad\u0101na m\u0113ne\u0161a pirm\u0101 diena 2018.\u00a0gad\u0101 bija 17. maijs.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160aj\u0101 m\u0113nes\u012b musulma\u0146i gav\u0113 no agra r\u012bta (pirms r\u012btausmas) l\u012bdz saulrietam. Bado\u0161an\u0101s noz\u012bm\u0113, ka nedr\u012bkst \u0113st, dzert vai sm\u0113\u0137\u0113t.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">J\u016aNIJS J\u016aLIJS<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Eid al-Fitr:<\/span><span class=\"Text\" lang=\"en-US\"> tas noz\u012bm\u0113 gav\u0113\u0146a p\u0101rtrauk\u0161anas sv\u0113tkus. 2018. gad\u0101 tas bija 15. j\u016bnijs.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">ir noz\u012bm\u012bgi reli\u0123iski sv\u0113tki, ko vis\u0101 pasaul\u0113 svin musulma\u0146i un kas iez\u012bm\u0113 Ramad\u0101na beigas.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-13\">\n<td class=\"My-Table CellOverride-13\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">J\u016bnijs: Anglijas karalienes ofici\u0101l\u0101 dzim\u0161anas diena. <\/span><span class=\"Text\" lang=\"en-US\">Karalienes \u012bst\u0101 dzim\u0161anas diena ir 21. apr\u012bl\u012b, ta\u010du kop\u0161 1748.\u00a0gada ir trad\u012bcija, ka \u0161tat\u0101 karalis vai karalienes dzim\u0161anas dienu svin j\u016bnij\u0101.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-14\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tas ir t\u0101p\u0113c, ka j\u016bnij\u0101, visticam\u0101k, b\u016bs jauks laiks, t\u0101p\u0113c karaliene var svin\u0113t savu dzim\u0161anas dienu kop\u0101 ar civiliedz\u012bvot\u0101jiem jauk\u0101kos laikapst\u0101k\u013cos. London\u0101 notiek milit\u0101r\u0101 par\u0101de, kas paz\u012bstama ar nosaukumu Trooping the Color, un taj\u0101 piedal\u0101s karalisk\u0101 \u0123imene<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-12\">\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">21. j\u016bnijs: vasaras saulgrie\u017ei<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-18\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sviniet gada gar\u0101ko dienu un \u012bs\u0101ko nakti<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-12 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">AUGUSTS \u2013 SEPTEMBRIS<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Eid al-Adha:<\/span><span class=\"Text\" lang=\"en-US\"> gada 21. august\u0101<\/span><span class=\"Text\" lang=\"en-US\">st <\/span><span class=\"Text\" lang=\"en-US\">2018. gad\u0101<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-15\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160\u012bs ir jau otr\u0101s Eid svin\u012bbas musulma\u0146u gad\u0101. Nosaukums noz\u012bm\u0113 Upura sv\u0113tki.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table004\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-20 _idGenCellOverride-2\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">OKTOBRIS \u2013 NOVEMBRIS<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-12\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">31. oktobris: Helov\u012bns <\/span><span class=\"Text\" lang=\"en-US\">\u2013 pamatojoties uz seno \u0137eltu reli\u0123iju<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-21\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Gaidiet b\u0113rnus un pieaugu\u0161os, kas t\u0113rpu\u0161ies bied\u0113jo\u0161os kost\u012bmos un mask\u0101s<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-11\">\n<td class=\"My-Table CellOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">5. novembris: Ugunskuru nakts<\/span><span class=\"Text\" lang=\"en-US\"> \u0160is notikums atz\u012bm\u0113 Gaja Foksa sazv\u0113rest\u012bbas gadadienu 1605. gad\u0101 uzspridzin\u0101t Lordu pal\u0101tu.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-23\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ietinieties silti un dodieties uz k\u0101du no daudzajiem organiz\u0113tajiem ugunskura nakts pas\u0101kumiem. BHUMP katru gadu organiz\u0113, lai jaunie\u0161i apmekl\u0113tu Brunelas universit\u0101tes iespaid\u012bgo ugu\u0146o\u0161anu.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-9\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Diwali:<\/span><span class=\"Text\" lang=\"en-US\"> 5\u00a0dienu gaismas festiv\u0101ls hinduistu, sikhu un d\u017eainu kopien\u0101m tiek atz\u012bm\u0113ts vair\u0101k\u0101s Apvienot\u0101s Karalistes pils\u0113t\u0101s.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-21\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lesteras ekstravagant\u0101s ielu ball\u012btes ar tradicion\u0101lo \u0113dienu, m\u016bziku, dej\u0101m un ugu\u0146o\u0161anu ir viena no liel\u0101kaj\u0101m Diwali svin\u012bb\u0101m \u0101rpus Indijas.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-14\">\n<td class=\"My-Table CellOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Piemi\u0146as diena: katra novembra otr\u0101 sv\u0113tdiena<\/span><span class=\"Text\" lang=\"en-US\"> godina varon\u012bgos centienus, sasniegumus un upurus, kas tika veikti iepriek\u0161\u0113jos karos. <\/span><span class=\"Text-Bold\" lang=\"en-US\">2 min\u016btes<\/span><span class=\"Text\" lang=\"en-US\"> klusums tiek veikts ar\u012b 11.novembr\u012b plkst.11.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-23\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ned\u0113\u013c\u0101s pirms<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">11<\/span><span class=\"Text\" lang=\"en-US\">th <\/span><span class=\"Text\" lang=\"en-US\">novembr\u012b Karalisk\u0101 britu le\u0123iona labdar\u012bbas organiz\u0101cija p\u0101rdod pap\u012bra mago\u0146u ziedus, lai sav\u0101ktu l\u012bdzek\u013cus veter\u0101niem un vi\u0146u \u0123imen\u0113m (magone ir atceres dienas simbols). \u0160aj\u0101 laik\u0101 j\u016bs redz\u0113siet, ka daudzi cilv\u0113ki valk\u0101 magones, un to var\u0113siet ieg\u016bt jebkur\u0101 viet\u0113j\u0101 veikal\u0101, iemaks\u0101jot da\u017eas mon\u0113tas.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table005\" class=\"My-Table TableOverride-2\">\n<colgroup>\n<col class=\"_idGenTableRowColumn-5\" \/>\n<col class=\"_idGenTableRowColumn-5\" \/>\n\t\t\t\t<\/colgroup>\n<tbody>\n<tr class=\"My-Table _idGenTableRowColumn-6\">\n<td class=\"My-Table CellOverride-7 _idGenCellOverride-1\" colspan=\"2\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">DECEMBRIS<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-7\">\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">decembris: Hanuka<\/span><span class=\"Text\" lang=\"en-US\"> \u2013 Festiv\u0101ls<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Gaismas, ko svin ebreju kopienas vis\u0101 Apvienotaj\u0101 Karalist\u0113.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-19\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Menora (sve\u010dturis iedegas<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hanukas laik\u0101) Trafalg\u0101ra laukum\u0101 London\u0101 ir liel\u0101kais Eirop\u0101.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr class=\"My-Table _idGenTableRowColumn-11\">\n<td class=\"My-Table CellOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\"> <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">25. un 26. decembr\u012b:<\/span><span class=\"Text\" lang=\"en-US\"> Ziemassv\u0113tki un Ziemassv\u0113tku diena \u2013 abas ir valsts sv\u0113tku dienas, kad daudzi cilv\u0113ki pavada laiku kop\u0101 ar draugiem un \u0123imeni.<\/span><\/p>\n<\/td>\n<td class=\"My-Table CellOverride-25\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ziemassv\u0113tki Lielbrit\u0101nij\u0101 noz\u012bm\u0113 lielus sv\u0113tkus! Veido\u0161an\u0101s s\u0101kas ned\u0113\u013cas iepriek\u0161, un liel\u0101ko da\u013cu decembra centr\u0101 ir Ziemassv\u0113tku tirdzi\u0146i, ball\u012btes, koki, d\u0101vanas un malt\u0101s p\u012br\u0101gi.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer324\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/calendar.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer325\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor060\"><\/a>Padomi integr\u0113\u0161anai<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer326\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-22\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160eit ir da\u017eas lietas, ko m\u0113s uzzin\u0101j\u0101m, kas ir pal\u012bdz\u0113ju\u0161as mums iedz\u012bvoties Apvienotaj\u0101 Karalist\u0113 un justies maz\u0101k izol\u0113tiem. M\u0113s tos kop\u012bgojam ar jums, cerot, ka tie pal\u012bdz\u0113s ar\u012b jums. \u0160\u012bs maz\u0101s kult\u016bras at\u0161\u0137ir\u012bbas b\u016bs regul\u0101ra da\u013ca no piel\u0101go\u0161an\u0101s dz\u012bvei Apvienotaj\u0101 Karalist\u0113, un t\u0101p\u0113c ir svar\u012bgi t\u0101s apg\u016bt, lai j\u016bs var\u0113tu pierast pie dz\u012bves Apvienotaj\u0101 Karalist\u0113. Atcerieties, ka integr\u0101cija ir divvirzienu ce\u013c\u0161.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer327\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ang\u013cu valodas zin\u0101\u0161anas ir vissvar\u012bg\u0101k\u0101s. M\u0101cieties pareizi valodu un pierodiet pie t\u0101s. Skatieties internet\u0101, YouTube, bibliot\u0113k\u0101 un ieg\u016bstiet gr\u0101matas, kas pal\u012bdz ar konkr\u0113tiem britu lietotajiem v\u0101rdiem.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer328\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/57.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer329\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Izprotiet britu humoru un ironiju. Pie\u0146emiet jokus. Viena no liet\u0101m, kas mums \u0161\u0137ita mulsino\u0161\u0101k\u0101 britu kult\u016br\u0101, ir humors. Izjoko\u0161ana vai \u201cmi\u0137a pa\u0146em\u0161ana\u201d ir visi veidi, k\u0101 aprakst\u012bt k\u0101du apsmieklu, ta\u010du tas ne vienm\u0113r ir slikts. K\u0101das \u0137ircin\u0101\u0161ana ir izplat\u012bts veids, k\u0101 izr\u0101d\u012bt pie\u0137er\u0161anos.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer330\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/58.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer331\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Uzziniet par britu kult\u016bru un to, k\u0101 cilv\u0113ki uzvedas (manieres). Tas nenoz\u012bm\u0113, ka jums vajadz\u0113tu aizmirst par savu kult\u016bru un v\u0113rt\u012bb\u0101m. Vienk\u0101r\u0161i p\u0101rliecinieties, ka tie atbilst Lielbrit\u0101nijas piekl\u0101j\u012bbas, cie\u0146as un tolerances norm\u0101m.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer332\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/59.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer333\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Briti ir punktu\u0101li. Kav\u0113\u0161ana ir d\u012bvaina un da\u017eos gad\u012bjumos tiek uzskat\u012bta par rupju. Ja kaut ko kav\u0113jat, sazinieties ar iesaist\u012btaj\u0101m person\u0101m, tikl\u012bdz zin\u0101t, ka kav\u0113sities.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer334\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/60.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer335\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nekad nep\u0101rk\u0101pjiet l\u012bnijas, kas Apvienotaj\u0101 Karalist\u0113 tiek sauktas par \u201crind\u0101m\u201d. Da\u017e\u0101s valst\u012bs var b\u016bt pie\u0146emama p\u0101rl\u0113k\u0161ana uz rindu, ta\u010du Apvienotaj\u0101 Karalist\u0113 cilv\u0113ki var neb\u016bt \u013coti apmierin\u0101ti ar jums un noteikti pazi\u0146os, cik neapmierin\u0101ti vi\u0146i ir par \u0161o situ\u0101ciju. Paciet\u012bga st\u0101v\u0113\u0161ana rind\u0101 ir norm\u0101la britu kult\u016bras sast\u0101vda\u013ca.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer336\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/61.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer337\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Cieniet savu person\u012bgo telpu. Run\u0101jot ar cilv\u0113kiem, nevajadz\u0113tu st\u0101v\u0113t p\u0101r\u0101k tuvu cilv\u0113kiem. Ang\u013ciem tas \u0161\u0137iet ne\u0113rti.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer338\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/62.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer339\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">L\u016bdzu, paldies un atvainojiet ir norm\u0101las ikdienas sarunu un mijiedarb\u012bbas da\u013cas. Da\u017ei no mums bija patie\u0161\u0101m p\u0101rsteigti par to, cik piekl\u0101j\u012bgi ir da\u017ei briti. J\u016bs, iesp\u0113jams, neesat pieradu\u0161i pie t\u0101, bet jums tas b\u016bs j\u0101iem\u0101c\u0101s.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer340\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/63.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer341\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja atrodaties sabiedriskaj\u0101 transport\u0101, jums ir j\u0101atsak\u0101s no s\u0113dvietas, ja transportl\u012bdzekl\u012b iek\u0101ps k\u0101ds inval\u012bds, gr\u016btniece vai vec\u0101ka gadag\u0101juma cilv\u0113ks, kur\u0161 ir maz\u0101k sp\u0113j\u012bgs st\u0101v\u0113t un nav citas s\u0113dvietas. Ja \u0161\u0137iet, ka vec\u0101ka gadag\u0101juma pieaugu\u0161ais vai inval\u012bds ar kaut ko c\u012bn\u0101s, ir cie\u0146pilni pajaut\u0101t personai, vai vi\u0146am nepiecie\u0161ama j\u016bsu pal\u012bdz\u012bba.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer342\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/priority-seat-2.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer343\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Acu kontakts vai skat\u012b\u0161an\u0101s: Sabiedr\u012bb\u0101, sabiedriskaj\u0101 transport\u0101 cilv\u0113ki izvair\u0101s no acu kontakta ar sve\u0161iniekiem. Liel\u0101k\u0101 da\u013ca cilv\u0113ku lasa vai nedaudz skat\u0101s uz zemi, nevis uz cilv\u0113ku sej\u0101m. Cilv\u0113ki j\u016btas ne\u0113rti, ja vi\u0146iem \u0161\u0137iet, ka k\u0101ds vi\u0146us v\u0113ro.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer346\" class=\"INFOTEXT-GROUP _idGenObjectStyle-Disabled\">\n<div id=\"_idContainer344\" class=\"INFOTEXT-IMG\">\n\t\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/rude-to-stare.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n<div id=\"_idContainer345\" class=\"INFOTEXT-OBJECT-TEXT\">\n<p class=\"ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">TAS IR \u013bOTI<\/span><\/p>\n<p class=\"ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">RUPJ\u012aGI<\/span><\/p>\n<p class=\"ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">SKAT\u012aTIES<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"_idContainer347\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Izprotiet at\u0161\u0137ir\u012bbas. Apvienot\u0101 Karaliste sast\u0101v no da\u017e\u0101d\u0101m valst\u012bm (Anglija, Skotija, Zieme\u013c\u012brija un Velsa) un daudziem da\u017e\u0101diem re\u0123ioniem, kuriem visiem ir savas un \u013coti at\u0161\u0137ir\u012bgas trad\u012bcijas, dialekts un pat valoda.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer348\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Esi paciet\u012bgs. Atcerieties, ka b\u016bs nepiecie\u0161ams laiks, lai iedz\u012bvotos Apvienotaj\u0101 Karalist\u0113, un, ja iev\u0113rosit padomus, jums ir liel\u0101kas iesp\u0113jas \u013coti labi iek\u013cauties. Daudzi cilv\u0113ki Apvienotaj\u0101 Karalist\u0113 ir \u013coti laipni un izpal\u012bdz\u012bgi, ta\u010du, t\u0101pat k\u0101 visur pasaul\u0113, ir da\u017ei nezino\u0161i cilv\u0113ki, kas nav \u012bpa\u0161i pretimn\u0101ko\u0161i. Kam\u0113r j\u016bs joproj\u0101m iev\u0113rosit savas god\u012bguma v\u0113rt\u012bbas un iztur\u0113sities ar cie\u0146u pret visiem, ar kuriem saskaraties, j\u016bs labi iejut\u012bsities. T\u0101pat neaizmirstiet pateikties cilv\u0113kiem, kas jums pal\u012bdz!!!<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer349\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor061\"><\/a>Ang\u013cu nauda<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer350\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">1\u00a0\u00a3 (m\u0101rci\u0146a) = 100\u00a0pences<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer351\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-8\" lang=\"en-US\">Piez\u012bmes<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer352\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/64.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer353\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">\u00a35 m\u0101rci\u0146as<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer354\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/101.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer355\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">\u00a310 m\u0101rci\u0146as<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer356\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/201.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer357\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">20 m\u0101rci\u0146as<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer358\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/501.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer359\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">\u00a350 m\u0101rci\u0146as<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer360\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-8\" lang=\"en-US\">Mon\u0113tas<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer361\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_one_penny_coin_2015_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer362\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">1 penss<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer363\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_two_pence_coin_2015_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer364\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">2 pensi<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer365\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_five_pence_coin_2016_obverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer366\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">5 pensi<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer367\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_ten_pence_coin_2015_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer368\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">10 pensi<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer369\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/2018_20p_obverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer370\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">20 pensi<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer371\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_fifty_pence_coin_1982_reverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer372\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">50 pensi<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer373\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_12_sided_pound_coin.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer374\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">1 m\u0101rci\u0146a<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer375\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/British_two_pound_coin_2016_obverse.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer376\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-14\">2 m\u0101rci\u0146as<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer377\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-8\">BUD\u017dETS: <\/span><span class=\"Text\" lang=\"en-US\">Sazinieties ar savu Keyworker vai BHUMP darbinieku, ja jums nepiecie\u0161ama pal\u012bdz\u012bba un padoms par naudas p\u0101rvald\u012bbu, lai t\u0101 kalpotu ilg\u0101k.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer378\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/641.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer379\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor062\"><\/a>Iepirk\u0161an\u0101s<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer380\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Apk\u0101rtn\u0113 ir daudz lielveikalu, no kuriem izv\u0113l\u0113ties:<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer381\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/shops.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer382\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Uxbridge:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sainsbury&#39;s (U1, U2, U3, U4, U5, U7, 222, A10)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">M&amp;S (U1,U2,U3,U4,U5,U7,222, A10)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tesco (U1,U2,U3,U4,U5,U7,222, A10)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Islande (U1, U2, U3, U4, U5, U7, 222, A10)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer383\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/65.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer384\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Hejs:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lidl (U5, 222) <\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Islande (U4, 140, E6, 350)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Asda (U4, 140, E6, 350)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lidl (90, 40, 427, U7)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sainsbury&#39;s (U7, U3)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tesco (U4, 427, E6)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer385\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/66.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer386\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">West Drayton<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Morrison&#39;s (U1, U3, U5, 222)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Islande (U1, U3, U5, 222)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Aldi (U1, U3, U5, 222)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tesco lielveikals (U1, U3, U5.222)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer387\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/67.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer388\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor063\"><\/a>Iepirk\u0161an\u0101s padomi\u2026<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer389\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">1. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Izveidojiet \u0101tru iepirkumu sarakstu; Pavadiet tikai da\u017eas min\u016btes, lai nor\u0101d\u012btu, kas jums nepiecie\u0161ams un uz kuriem veikaliem doties. R\u012bc\u012bbas pl\u0101ns samazina impulsa pirkumu iesp\u0113ju, ietaupot laiku un naudu!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer390\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/shoppinglist.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer391\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">2. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Da\u017ereiz, ja j\u016bs dodaties uz lielveikaliem v\u0113l\u0101k dienas laik\u0101 (3 stundas pirms t\u0101 sl\u0113g\u0161anas), vi\u0146i atlai\u017e p\u0101rtiku uz \u013coti l\u0113tu cenu. T\u0101p\u0113c, n\u0101kamreiz ieejot lielveikal\u0101, vienk\u0101r\u0161i pajaut\u0101jiet k\u0101dam darbiniekam, vai vi\u0146am ir atlai\u017eu sada\u013ca.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer392\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/68.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer393\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">3. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Lai ietaup\u012btu naudu, \u0146emiet l\u012bdzi savus plastmasas maisi\u0146us vai atk\u0101rtoti lietojamo maisi\u0146u, jo lielveikalos par vienu ir j\u0101maks\u0101 5 penss!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer394\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/bags.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer395\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">4. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Izveidojiet \u0101tru iepirkumu sarakstu; Pavadiet tikai da\u017eas min\u016btes, lai nor\u0101d\u012btu, kas jums nepiecie\u0161ams un uz kuriem veikaliem doties. R\u012bc\u012bbas pl\u0101ns samazina impulsa pirkumu iesp\u0113ju, ietaupot laiku un naudu!<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer396\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">5. PADOMS.<\/span><span class=\"SMALL-SUBHEADING\"> <\/span><span class=\"Text\" lang=\"en-US\">Iep\u0113rcieties l\u0113t\u0101kaj\u0101 veikal\u0101. J\u016bs varat p\u0101rbaud\u012bt cenas tie\u0161saist\u0113, lai atrastu l\u0113t\u0101ko!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer397\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/cheap_breakfast.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer398\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/expensive_breakfast.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer399\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">6. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Gatavojiet no nulles. Ietaupiet naudu, samazinot t\u0113ri\u0146us l\u012bdz\u0146em\u0161anai. \u0112dienu gatavo\u0161ana un gatavo\u0161ana pa\u0161iem parasti ir l\u0113t\u0101ka nek\u0101 l\u012bdz\u0146emama vai gatav\u0101 \u0113diena ieg\u0101de, un, t\u0101 k\u0101 j\u016bs kontrol\u0113jat, kas tiek pievienots j\u016bsu \u0113dien\u0101, tas var b\u016bt vesel\u012bg\u0101ks.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer400\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/69.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer401\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/70.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer402\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor064\"><\/a>Atlai\u017eu veikali<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer403\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Bud\u017eeta pl\u0101no\u0161anas un dz\u012bves prasmes, ko esam ieguvu\u0161i BHUMP sesiju laik\u0101, ir pal\u012bdz\u0113ju\u0161as mums r\u016bp\u0113ties par m\u016bsu r\u012bc\u012bb\u0101 eso\u0161o naudu un to net\u0113r\u0113t.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer404\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">7. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Ieg\u0101d\u0101jieties liel\u0101ko da\u013cu savu lietu labos atlai\u017eu veikalos vis\u0101 m\u016bsu kopien\u0101. Da\u017ei no \u0161iem veikaliem ir: Primark, Peacock, Matalan, Lidl, Aldi, Pound Land, Wilkinson un B&amp;M Stores.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer405\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/71.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer406\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">8. PADOMS. <\/span><span class=\"Text\" lang=\"en-US\">Labdar\u012bbas veikali ir lieliska vieta, kur atrast pien\u0101c\u012bgas l\u0113tas lietotas preces par \u013coti labu cenu. R\u016bp\u012bgi ieg\u0101d\u0101jieties gr\u0101matas, dr\u0113bes, apavus, sadz\u012bves priek\u0161metus, j\u016bs varat atrast daudz labu izdev\u012bgu pied\u0101v\u0101jumu. Vienk\u0101r\u0161i nomazg\u0101jiet dr\u0113bes pirms lieto\u0161anas. Tie izskat\u0101s k\u0101 jauni. Apk\u0101rt ir daudz labdar\u012bbas veikalu, un \u0161eit ir da\u017ei:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Darb\u012bbas joma: <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">18 Station Rd, Hayes, UB3 4DA<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Pest\u012b\u0161anas armija:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">2 Westbourne Parade, Uxbridge, UB10 0NY<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">H\u0101rlingtonas slimn\u012bca:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Station Road, West Drayton, UB7 7DD<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Barnardo:<\/span><span class=\"Text\" lang=\"en-US\"> <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">2 Fairfield Road, West Drayton, UB7 7DS.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer407\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/72.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer408\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/73.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer409\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">9. PADOMS.<\/span><span class=\"Text\" lang=\"en-US\"> Vienm\u0113r p\u0101rbaudiet un saglab\u0101jiet \u010deku<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">p\u0113c tam, kad esat ieg\u0101d\u0101jies preces jebkur\u0101 veikal\u0101. Ja tie ir boj\u0101ti, jums ir ties\u012bbas tos atgriezt, ja vien j\u016bs to dar\u0101t 2 ned\u0113\u013cu laik\u0101 vai \u010dek\u0101 nor\u0101d\u012btaj\u0101 laik\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer410\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/week-2-receipt-1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer411\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor065\"><\/a>Tradicion\u0101ls \u0113diens<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer412\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">Apk\u0101rt ir daudz lielveikalu, kas p\u0101rdod tradicion\u0101los p\u0101rtikas produktus no j\u016bsu dzimtenes; <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">\u0161eit ir da\u017ei:<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer413\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/74.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer414\" class=\"Basic-Text-Frame\">\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Sira Cash and Carry -<\/span><span class=\"Text\" lang=\"en-US\">  \u0100zijas, \u0100frikas un Eiropas \u0113dieni (Amrit House, Springfield Road, Hayes, UB4 0LG)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Hayes p\u0101rtikas centrs -<\/span><span class=\"Text\" lang=\"en-US\"> Ir\u0101nas, turku un Tuvo Austrumu \u0113dieni (66-68 Coldharbour Ln, Hayes UB3 3ES)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Kontinent\u0101lais p\u0101rtikas veikals -<\/span><span class=\"Text\" lang=\"en-US\"> \u0100frikas \u0113dieni (The Arcade Unit 7, High St, Uxbridge UB8 1LG,)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">MIESZKO Polski sklep \u2013<\/span><span class=\"Text\" lang=\"en-US\"> Po\u013cu p\u0101rtika (784 Uxbridge Rd, Hayes UB4 0RS)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Yiewsley p\u0101rtikas centrs -<\/span><span class=\"Text\" lang=\"en-US\"> Aug\u013ci, d\u0101rze\u0146i un p\u0101rtika no \u0100zijas, Tuvajiem Austrumiem, \u0100frikas, Eiropas. (73-75, High Street, Yiewsley, West Drayton, Middlesex, UB7 7QH)<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer415\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\" lang=\"en-US\">*Ja jums nepiecie\u0161ama pal\u012bdz\u012bba, lai tur nok\u013c\u016btu, l\u016bdzu, jaut\u0101jiet savam soci\u0101lajam darbiniekam, atsl\u0113gas darbiniekam un\/vai jaunatnes darbiniekam Key House.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer416\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">PIEM\u0112RS: <\/span><span class=\"Text\" lang=\"en-US\">Ja mekl\u0113jat tradicion\u0101los \u0113dienus no savas valsts, ierakstiet to Google:<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer417\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/75.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer418\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Viet\u0113jo lielveikalu sada\u013c\u0101 \u201cPasaule\u201d, piem\u0113ram, \u201cAsda\u201d, \u201cSainsbury&#39;s\u201d un \u201cTesco\u201d, varat ar\u012b atrast da\u017eus p\u0101rtikas produktus no savas m\u012btnes valsts.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer419\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-20\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Vai jums ir gr\u016bt\u012bbas ieg\u0101d\u0101ties p\u0101rtiku? Nav naudas? Sazinieties ar BHUMP, lai ieg\u016btu inform\u0101ciju par Foodbank. M\u0113s varam jums pal\u012bdz\u0113t ar bezmaksas p\u0101rtikas paku.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer420\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/76.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer421\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor066\"><\/a>Izklaide \/ Atp\u016bta<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer422\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdon\u0101 ir da\u017eas no lab\u0101kaj\u0101m sporta un atp\u016btas iesp\u0113j\u0101m London\u0101, pied\u0101v\u0101jot pla\u0161u aktivit\u0101\u0161u un nodarb\u012bbu kl\u0101stu ikvienam. Hillingdonas apk\u0101rtn\u0113 ir daudz da\u017e\u0101du lietu, ko dar\u012bt, lai j\u016bs izklaid\u0113tu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer423\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">ODEON (Uxbridge<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer424\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Kino. Skatiet jaun\u0101k\u0101s filmas \u0161eit, izmantojot IMAX, 3D un 2D. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">(\u00a37-12 studentiem)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer425\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/odeon-uxbridge.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer426\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Botvelas atp\u016btas centrs (Heisa)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer427\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Peld\u0113\u0161ana, trena\u017eieru z\u0101le, sauna un daudz da\u017e\u0101du sporta veidu. <\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">(2\u00a0\u00a3 stund\u0101)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer428\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/swim.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer429\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Uxbridge Lido<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer430\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">peld\u0113\u0161anai \u0101r\u0101, vasar\u0101 ir \u013coti jauki!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">(\u00a31,20\u20133,70 stund\u0101)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer431\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/77.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer432\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Lielbrit\u0101nijas bunkura kauja<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer433\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Uzziniet par Lielbrit\u0101nijas bunkura kauju, kurai bija liela noz\u012bme Lielbrit\u0101nijas v\u0113stur\u0113 1940.\u00a0gad\u0101  <\/span><span class=\"Text-Bold\" lang=\"en-US\">(Ieeja \u00a33 par katru)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer434\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/78.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer435\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Parki un atkl\u0101tas vietas<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer436\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdona ir otrs liel\u0101kais Londonas rajons ar vair\u0101k nek\u0101 200 za\u013caj\u0101m zon\u0101m, kas aptver aptuveni 1800 akrus, un ir tik daudz vietu, ko atkl\u0101t.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer437\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/parks.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer438\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">\u0100ra sporta z\u0101les<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer439\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdon\u0101 ir 18 \u0101ra trena\u017eieru z\u0101les skaistos parkos un atkl\u0101t\u0101s viet\u0101s, kas paredz\u0113tas, lai mudin\u0101tu iedz\u012bvot\u0101jus uztur\u0113ties form\u0101 un akt\u012bvi.<\/span><span class=\"Text-Bold\" lang=\"en-US\"> (Bez maksas)<\/span><span class=\"Text\" lang=\"en-US\">. Lai ieg\u016btu viet\u0146u sarakstu, apmekl\u0113jiet:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.hillingdon.gov.uk\/outdoorgyms\"><span class=\"Text-Bold\" lang=\"en-US\">www.hillingdon.gov.uk\/outdoorgyms<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer440\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/79.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer441\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Ruislip Lido<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer442\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/ruislip-lido.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer443\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ruislip Lido pied\u0101v\u0101 da\u017e\u0101das iesp\u0113jas, kas atrodas ap 40 akru ezeru un ir m\u0101jvieta daudz\u0101m savva\u013cas dz\u012bvnieku sug\u0101m. Lieliski piem\u0113rots pastaig\u0101m, peld\u0113\u0161anai un smil\u0161u pludmales baud\u012b\u0161anai. (Ieeja bez maksas)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer444\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Hillingdonas taka<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer445\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Jauka vieta, kur doties atp\u016bsties. Lieliski piem\u0113rots rite\u0146brauk\u0161anai, piknikam, pastaig\u0101m un skrie\u0161anai <\/span><span class=\"Text-Bold\" lang=\"en-US\">(Ieeja bez maksas).<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer446\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/80.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer447\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Pastaiga Hillingdon\u0101<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer448\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Bezmaksas <\/span><span class=\"Text\" lang=\"en-US\">Pat\u012bkamas viet\u0113j\u0101s pastaigas pa Hillingdonu visiem fitnesa l\u012bme\u0146iem. Katra pastaiga ilgst no 30 min\u016bt\u0113m l\u012bdz 2 stund\u0101m, un t\u0101 ir paredz\u0113ta vesel\u012bbas un labkl\u0101j\u012bbas uzlabo\u0161anai. J\u016bs varat satikt jaunus cilv\u0113kus un ar\u012b iepaz\u012bties ar viet\u0113jo apk\u0101rtni.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer449\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/81.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer450\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">H\u012btrovas b\u013coda<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer451\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">(Harlington\/Hayes) \u2013 boulinga, ark\u0101des un biljarda galdi!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\"> (\u00a34 par sp\u0113li vienai personai)<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer452\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/82.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer453\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Viljama B\u0113rda baseins (H\u0101rlingtona)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer454\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Pied\u0101v\u0101 personisk\u0101ku peld\u0113\u0161anas pieredzi, vien\u012bg\u0101 iesp\u0113ja ir peldbaseins, kuram nav balkona vai citas iesp\u0113jas, no kur\u0101m paveras skats uz to, lai j\u016bs var\u0113tu peld\u0113ties ar mazliet liel\u0101ku priv\u0101tumu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer455\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/83.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer456\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Polijas kara memori\u0101ls<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer457\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Polijas kara memori\u0101ls ir kara memori\u0101ls Dienvidruislip\u0101, kas paredz\u0113ts Polijas lidot\u0101ju piemi\u0146ai, kuri dien\u0113ja Karaliskajos gaisa sp\u0113kos k\u0101 da\u013ca no Polijas ieguld\u012bjuma Otraj\u0101 pasaules kar\u0101.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer458\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/84.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer459\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor067\"><\/a>Sports<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer460\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text CharOverride-12\" lang=\"en-US\">Apk\u0101rtn\u0113 ir daudz da\u017e\u0101du sporta veidu, ar kuriem varat nodarboties. \u0160eit ir da\u017ei piem\u0113ri:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">BHUMP skrie\u0161anas un futbola klubs <\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Uxbridge 13,179\u00a0mm klubs<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u012bdinga un Heisa futbola klubs<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Basketbols Hillingdonas atp\u016btas centr\u0101<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer461\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/Sports.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer462\" class=\"Basic-Text-Frame\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING\" lang=\"en-US\">Soci\u0101lie velobraucieni (Uksbrid\u017ea)<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer463\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Bezmaksas savies\u012bgie velobraucieni notiek no katra m\u0113ne\u0161a 2. un 4. sv\u0113tdienas. Ieg\u016bstiet formu, iepaz\u012bstieties ar jauniem cilv\u0113kiem un izklaid\u0113jieties! Braucieni ir paredz\u0113ti visu sp\u0113ju brauc\u0113jiem uz daudz\u0101m viet\u0101m. L\u016bdzu, p\u0101rbaudiet vi\u0146u vietni <\/span><a href=\"https:\/\/www.bikewisegb.com\"><span class=\"Text-Bold\" lang=\"en-US\">www.bikewisegb.com<\/span><\/a><span class=\"Text\" lang=\"en-US\"> datumiem un galam\u0113r\u0137iem.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer464\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-20\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Ja jums ir nepiecie\u0161ams velosip\u0113ds, lai pal\u012bdz\u0113tu jums p\u0101rvietoties, iesp\u0113jams, varat ieg\u0101d\u0101ties lietotu vai lietotu velosip\u0113du. Run\u0101jiet ar Fredu Key House. J\u016bs tiksiet iek\u013cauts gaid\u012b\u0161anas sarakst\u0101, kas var ilgt l\u012bdz 3 m\u0113ne\u0161iem. Lai re\u0123istr\u0113tos velosip\u0113dam, jums b\u016bs nepiecie\u0161ams ar\u012b ARC vai BRP Nr.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer465\" class=\"ROUNDED-IMAGEBOX\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/85.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer466\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Par VISIEM sporta veidiem Hillingdon\u0101, l\u016bdzu, dodieties uz \u0161o vietni:<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><a href=\"https:\/\/www.hillingdon.gov.uk\/clubs\"><span class=\"Text-Bold\" lang=\"en-US\">www.hillingdon.gov.uk\/clubs<\/span><\/a><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer467\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/sports1.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer468\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor068\"><\/a>Dievkalpojumu vietas<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer469\" class=\"image-box-right _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/86.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer470\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Viet\u0113j\u0101s kato\u013cu bazn\u012bcas:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Lurdas Dievm\u0101te un Sv.\u00a0Mi\u0137elis (The Presbytery, Osborn\u00a0Rd, Uxbridge UB8 1UE)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Marijas Bezvain\u012bg\u0101s Sirds bazn\u012bca (Hayes UB3 2BG)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Sv. Katr\u012bnas RC bazn\u012bca (20 The Green, West Drayton UB7 7PJ)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer471\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/catholic.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer472\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Citas bazn\u012bcas:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdonas Vasarsv\u0113tku bazn\u012bca<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Visu sv\u0113to Hillingdona - Anglijas bazn\u012bca <\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Seilemas baptistu bazn\u012bca \u2013 Uksbrid\u017ea<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer473\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/87.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer474\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Viet\u0113j\u0101s mo\u0161ejas:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Heisa centr\u0101l\u0101 mo\u0161eja (3, Pump Ln, Hayes UB3 3NB)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hillingdonas centr\u0101l\u0101 mo\u0161eja\u00a0\u2014 Uksbrid\u017ea (UB8\u00a09HE)<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">West Drayton Centr\u0101l\u0101 mo\u0161eja (1 Colham Mill Rd, West Drayton UB7 7AD)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer475\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/88.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer476\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Sikhu templis:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Hayes Sikh templis (Golden Cres, Hayes UB3 1AQ)<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer477\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Hindu templis:<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Shree Adhya Shakti Mataji templis (55, High Street, Cowley, Uxbridge, Londona, Middlesex UB8 2DX)<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer478\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/89.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer479\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor069\"><\/a>Tulko\u0161ana<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer480\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Google tulkot\u0101js<\/span><span class=\"Text\" lang=\"en-US\"> lietotnes piem\u0113rs, kuru varat lejupiel\u0101d\u0113t sav\u0101 viedt\u0101lrun\u012b. Taj\u0101 ir pieejamas vair\u0101k nek\u0101 52 valodas!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer481\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/90.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer482\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">appsforrefugees.com<\/span><span class=\"Text\" lang=\"en-US\"> ir bezmaksas viedt\u0101lru\u0146u lietot\u0146u kolekcija, kas \u012bpa\u0161i paredz\u0113ta b\u0113g\u013ciem. Dro\u0161as lejupiel\u0101des tie\u0161i no Google Play veikala vai Apple App Store sav\u0101 mobilaj\u0101 t\u0101lrun\u012b!<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer483\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/91.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer484\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Interakt\u012bva b\u0113g\u013cu sarunv\u0101rdn\u012bca<\/span><span class=\"Text\" lang=\"en-US\">  Maza tulko\u0161anas lietotne ar aptuveni 1100 noder\u012bg\u0101m fr\u0101z\u0113m sazi\u0146ai starp b\u0113g\u013ciem un atbalst\u012bt\u0101jiem. Tiek atbalst\u012btas vair\u0101k nek\u0101 30 valodas. \u0160\u012b lietotne darbojas bezsaist\u0113<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer485\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/92.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer486\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">iTranslate Voice<\/span><span class=\"Text\" lang=\"en-US\"> nodro\u0161ina teksta p\u0101rv\u0113r\u0161anu run\u0101 un balss-balss tulko\u0161anu gan iOS, gan Android ier\u012bc\u0113s. Tas tulko to, ko j\u016bs sak\u0101t uzreiz p\u0113c tam, kad esat to pateicis. Atbalsta 44 valodas. Lejupiel\u0101d\u0113ts no App Store vai Google Play<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer487\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/93.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer488\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">V\u0101rdn\u012bcas:<\/span><span class=\"Text\" lang=\"en-US\"> Iesp\u0113jams ieg\u0101d\u0101ties, t\u0101p\u0113c, l\u016bdzu, jaut\u0101jiet savam soci\u0101lajam vai atsl\u0113gas darbiniekam, lai ieg\u016btu pla\u0161\u0101ku inform\u0101ciju. Varat ar\u012b to aiz\u0146emties no bibliot\u0113kas.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer489\" class=\"IMAGE-BOX _idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/94.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer490\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/95.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer491\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor070\"><\/a>\u0122ener\u0101lis<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer492\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Anglijas likumi var at\u0161\u0137irties no j\u016bsu m\u012btnes zemes, t\u0101p\u0113c, ja neesat p\u0101rliecin\u0101ts, vienm\u0113r jaut\u0101jiet!<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160eit ir da\u017ei visp\u0101r\u012bgi Anglijas likumi par to, ko NEDR\u012aKST dar\u012bt l\u012bdz 18 gadu vecumam<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer493\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/96.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer494\" class=\"_idGenObjectStyleOverride-1\">\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs nevarat ieg\u0101d\u0101ties alkoholu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs nevarat redz\u0113t vai ieg\u0101d\u0101ties 18 nov\u0113rt\u0113tas filmas<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs nevarat ieg\u0101d\u0101ties ugu\u0146o\u0161anu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs nevarat der\u0113t veikal\u0101<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs nevarat ieg\u0101d\u0101ties cigaretes un tabaku, un ESIET UZMAN\u012aGI... sm\u0113\u0137\u0113t sabiedrisk\u0101s viet\u0101s ir aizliegts<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">J\u016bs nevarat ieg\u016bt tetov\u0113jumu<\/span><\/li>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Nevar nopirkt nazi, asme\u0146u skuvekli vai ko citu ar asu galu. ESIET UZMAN\u012aGI, ir aizliegts n\u0113s\u0101t nazi neatkar\u012bgi no vecuma.<\/span><\/li>\n<\/ul><\/div>\n<div id=\"_idContainer495\" class=\"SQUARE-TEXTBOX _idGenObjectStyleOverride-23\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Apvienotaj\u0101 Karalist\u0113 c\u012b\u0146a ar jebkuru cilv\u0113ku jebkur\u0101 vecum\u0101 tiek uzskat\u012bta par noziegumu.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ja nevarat atrisin\u0101t konfliktu, nevis k\u013c\u016bt fiziski, dodieties prom.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Vai ar\u012b zi\u0146ojiet par vardarb\u012bgo personu policijas darbiniekam, sniedzot pilnu personas aprakstu, laiku, vietu un apst\u0101k\u013cus.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer496\" class=\"_idGenObjectStyle-Disabled\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/97.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer497\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-15\">Seksu\u0101la uzm\u0101k\u0161an\u0101s;<\/span><span class=\"Text\" lang=\"en-US\"> ja j\u016btat, ka esat seksu\u0101la uzbrukuma vai uzm\u0101k\u0161an\u0101s upuris, l\u016bdzu, zi\u0146ojiet par to savam soci\u0101lajam darbiniekam, policistam vai atbild\u012bgajam pieaugu\u0161ajam, piem\u0113ram, skolot\u0101jam, kas ir tuvum\u0101. Neaizkav\u0113jiet zi\u0146o\u0161anu, cik vien iesp\u0113jams. Bet nedom\u0101jiet, ka k\u0101dreiz ir par v\u0113lu zi\u0146ot par ba\u017e\u0101m. Nov\u0113lots incidents ir lab\u0101ks par klus\u0113\u0161anu. Jums ar\u012b j\u0101apzin\u0101s, ka seksu\u0101las uzm\u0101k\u0161an\u0101s veik\u0161ana Apvienotaj\u0101 Karalist\u0113 ir nopietns noziegums. Da\u017ei nev\u0113lamas neatbilsto\u0161as uzved\u012bbas piem\u0113ri ir seksu\u0101li koment\u0101ri, nev\u0113lami seksu\u0101lie sasniegumi, att\u0113lu r\u0101d\u012b\u0161ana, e-pasta vai \u012bszi\u0146u s\u016bt\u012b\u0161ana utt.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer498\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/98.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer499\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/99.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer500\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-15\">Narkotikas; <\/span><span class=\"Text\" lang=\"en-US\">tiek klasific\u0113ti A, B un C klas\u0113.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160o kontrol\u0113jamo vielu glab\u0101\u0161ana<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">var piespriest cietumsodu l\u012bdz 7 gadiem plus.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Tom\u0113r to pieg\u0101de un ra\u017eo\u0161ana ir a<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">nopietn\u0101ks p\u0101rk\u0101pums. J\u016bs varat sa\u0146emt m\u016b\u017ea ieslodz\u012bjumu cietum\u0101. Vislab\u0101k ir izvair\u012bties no visa, kas \u0161\u0137iet aizdom\u012bgs. Ja izv\u0113laties pat n\u0113s\u0101t l\u012bdzi k\u0101das citas personas narkotikas, visi iesaist\u012btie sa\u0146em sodu. T\u0101pat ne\u013caujieties k\u0101rdin\u0101jumiem, jo narkotikas bie\u017ei tiek pied\u0101v\u0101tas bez maksas, lai j\u016bs t\u0101s piesaist\u012btu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer501\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/100.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer502\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/1011.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer503\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING CharOverride-15\">Z\u0101dz\u012bba veikal\u0101; <\/span><span class=\"Text\" lang=\"en-US\">ir pre\u010du z\u0101dz\u012bba no veikala, lielveikala vai cita mazumtirdzniec\u012bbas uz\u0146\u0113muma. Veikala zaglis pa\u0146ems preces, piem\u0113ram, ap\u0123\u0113rbu, p\u0101rtiku, videosp\u0113les, un pamet\u012bs veikalu, nesamaks\u0101jot par prec\u0113m. Vairum\u0101 gad\u012bjumu veikala zaglis pasl\u0113ps preces kabat\u0101s, som\u0101 vai zem m\u0113te\u013ca. Ja esat atz\u012bts par vain\u012bgu z\u0101dz\u012bb\u0101 no veikala, saska\u0146\u0101 ar 1986. gada Theft Act j\u016bs varat tikt aps\u016bdz\u0113ts par z\u0101dz\u012bbu. Tas ir smags noziedz\u012bgs nodar\u012bjums. Ne tikai j\u016bs sa\u0146emtu sod\u0101m\u012bbas re\u0123istru, bet ar\u012b j\u016bs<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">var\u0113tu sa\u0146emt ar\u012b cietumsodu.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer504\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/102.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer505\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/103.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer506\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor071\"><\/a>Padomi, k\u0101 sasniegt savus m\u0113r\u0137us<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer507\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Mums visiem ir sap\u0146i neatkar\u012bgi no t\u0101, vai dz\u012bvojam sav\u0101 valst\u012b vai \u0101rzem\u0113s.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ta\u010du, apmetoties uz dz\u012bvi jaun\u0101 valst\u012b, m\u0113s t\u0113r\u0113jam daudz laika un ener\u0123ijas, m\u0113\u0123inot piel\u0101goties jaunai kult\u016brai.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer508\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/104.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer509\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">T\u0101 tie\u0161ais rezult\u0101ts ir t\u0101ds, ka m\u0113s varam aizmirst par to, ko mums pat\u012bk dar\u012bt vai par ko k\u013c\u016bt. Un p\u0101rfokus\u0113\u0161anai ir j\u0101pieliek daudz p\u016b\u013cu un stingra strat\u0113\u0123ija.<\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer512\" class=\"INFOTEXT-GROUP _idGenObjectStyle-Disabled\">\n<div id=\"_idContainer510\" class=\"INFOTEXT-IMG\">\n\t\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/easy_steps.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n<div id=\"_idContainer511\" class=\"INFOTEXT-OBJECT-TEXT\">\n<p class=\"TableStyle ParaOverride-3\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC CharOverride-1\">VIEGLI SO\u013bI<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"_idContainer513\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-24\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">M\u0113s ceram, ka \u0161\u012bs viegli izpild\u0101m\u0101s piecas darb\u012bbas pal\u012bdz\u0113s nov\u0113rst plaisu starp to, kur atrodaties tagad, un to, kur v\u0113laties b\u016bt.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">  <\/span><\/p>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer514\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/arrow.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer515\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/105.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer516\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">2. Iestatiet m\u0113r\u0137i, s\u0101ciet ar mazumi\u0146u un str\u0101d\u0101jiet pie t\u0101 katru dienu.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Koncentr\u0113jieties uz progresu, nevis uz piln\u012bbu.<\/span><\/li>\n<\/ul>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">M\u0101cieties no sav\u0101m k\u013c\u016bd\u0101m un m\u0113\u0123iniet virz\u012bties t\u0101l\u0101k.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer517\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/106.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer518\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">3. Ieskauj sevi ar cilv\u0113kiem, kuri ir motiv\u0113ti<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ierobe\u017eojiet laiku, ko pavad\u0101t kop\u0101 ar cilv\u0113kiem, kuri nestr\u0101d\u0101, lai sasniegtu savu m\u0113r\u0137i.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer519\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/positive_day.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer520\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-4\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">4. Saki n\u0113 negat\u012bv\u0101m dom\u0101m un j\u016bt\u0101m.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Saglab\u0101jiet dienasgr\u0101matu un izmetiet par to savas domas, cik bie\u017ei vien iesp\u0113jams.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer521\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/saynotonegativethinking.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer522\" class=\"ROUNDED-TEXTBOX-BLACK _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"COND-INFOGRAPHIC\">5. L\u016bdziet pal\u012bdz\u012bbu.<\/span><\/p>\n<ul>\n<li class=\"ParaOverride-4\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Sa\u0146emiet padomu par to, k\u0101 p\u0101rvar\u0113t savus izaicin\u0101jumus no k\u0101da, kuram uzticaties. Ir ar\u012b daudzas organiz\u0101cijas un cilv\u0113ki, kuriem r\u016bp un var pal\u012bdz\u0113t, ja pal\u016bdz!!!<\/span><\/li>\n<\/ul><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer523\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/107.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"_idGenObjectLayout-1\">\n<div id=\"_idContainer524\">\n\t\t\t\t<img class=\"_idGenObjectAttribute-1\" src=\"https:\/\/www.bhump.org.uk\/booklet\/image\/its_ok_help.jpg\" alt=\"\" \/>\n\t\t\t<\/div>\n<\/p><\/div>\n<div id=\"_idContainer525\" class=\"ROUNDED-TEXTBOX _idGenObjectStyleOverride-25\">\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-1\">V\u0100RTI BEZ BEZ <\/span><\/p>\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-1\">PL\u0100NS<\/span><\/p>\n<p class=\"ParaOverride-1\" lang=\"en-GB\"><span class=\"SUBHEADING CharOverride-1\">IR TIKAI V\u0112L\u0112JUMS<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer526\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor072\"><\/a>Uzmundrin\u0101juma v\u0113st\u012bjumi<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer527\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SUBHEADING-UNDER\">no BHUMP Young People<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer528\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Apmekl\u0113jiet BHUMP SESSIONS\u00a0\u2014 lai pal\u012bdz\u0113tu jums saprast, k\u0101 viss darbojas un ko sagaid\u012bt no jaunas valsts.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer529\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">S\u0101kums ir gr\u016bts, bet ar laiku k\u013c\u016bs viegl\u0101k.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer530\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Esi stiprs! Paliec pozit\u012bvs! Lietas k\u013c\u016bs lab\u0101kas.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer531\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Katra diena pied\u0101v\u0101 jaunu s\u0101kumu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer532\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ir pareizi l\u016bgt pal\u012bdz\u012bbu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer533\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Laipni l\u016bdzam London\u0101. Centieties p\u0113c iesp\u0113jas \u0101tr\u0101k iem\u0101c\u012bties ang\u013cu valodu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer534\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Lai pal\u012bdz\u0113tu \u0101tri apg\u016bt ang\u013cu valodu, run\u0101jiet galvenok\u0101rt angliski ar draugiem, nevis tikai sav\u0101 valod\u0101.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer535\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Izmantojiet visas iesp\u0113jas, ko jums pied\u0101v\u0101 Apvienotaj\u0101 Karalist\u0113.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer536\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ir daudz cilv\u0113ku, kas var j\u016bs atbalst\u012bt uz\u0146\u0113mum\u0101 BHUMP un Apvienotaj\u0101 Karalist\u0113.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer537\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tas neb\u016bs viegli, bet k\u013c\u016bs lab\u0101k.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer538\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Lai drosme padara j\u016bs stipru un m\u012blest\u012bba padara j\u016bs stipr\u0101ku.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer539\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Tu neesi viens!<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer540\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Atcerieties vienm\u0113r pateikt paldies visiem, kas jums pal\u012bdz, un par maz\u0101m liet\u0101m.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer541\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">HOPE Hold On S\u0101pes beigsies.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer542\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">BHUMP var pal\u012bdz\u0113t jums apg\u016bt ang\u013cu valodu un daudzas jaunas lietas.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer543\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Neatmetiet cer\u012bbu.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer544\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">M\u0101cieties ang\u013cu valodu, lasot daudzas gr\u0101matas ang\u013cu valod\u0101, skatoties filmas you tube un TV.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer545\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Ietaupiet naudu, kas jums ir, un net\u0113r\u0113jiet to. Ir auksts, t\u0101p\u0113c jums var b\u016bt nepiecie\u0161amas siltas dr\u0113bes.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer546\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">M\u0101cieties ang\u013cu valodu, run\u0101jot ar daudziem britiem un sadraudz\u0113jieties ar vi\u0146iem.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer547\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">J\u016bs varat dar\u012bt visu, ko v\u0113laties, ja m\u0113\u0123in\u0101t un ticat sev.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer548\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Mums visiem bija probl\u0113mas sav\u0101s valst\u012bs, un m\u0113s bij\u0101m spiesti doties prom. L\u016bdzu, aizmirstiet \u0161os iepriek\u0161\u0113jos notikumus un smagi str\u0101d\u0101jiet savas jaun\u0101s n\u0101kotnes lab\u0101.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer549\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Iesaku iet vingrot. Es nezinu, k\u0101ds ir j\u016bsu m\u012b\u013c\u0101kais sporta veids, bet, l\u016bdzu, j\u016bsu vesel\u012bba ir \u013coti svar\u012bga.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer550\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">L\u016bdzu, ja esat sm\u0113\u0137\u0113t\u0101js, net\u0113r\u0113jiet naudu sm\u0113\u0137\u0113\u0161anai. M\u0113\u0123iniet dom\u0101t par saviem m\u0113r\u0137iem un m\u0113r\u0137i kopum\u0101.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer551\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">P\u0113c 1 m\u0113ne\u0161a j\u016bs varat doties uz Asphaelia vai koled\u017eu un m\u0101c\u012bties jaunas lietas.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer552\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Pirm\u0101 lieta, kas jums j\u0101dara, ir iem\u0101c\u012bties ang\u013cu valodu, jo bez t\u0101s j\u016bs esat k\u0101 kurls un m\u0113ms.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer553\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">T\u0101 ir laba zi\u0146a, ka es varu doties uz koled\u017eu, progres\u0113t un b\u016bt labam cilv\u0113kam Anglijai, un ar\u012b jums tas j\u0101dara. <\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer554\" class=\"QUOTE _idGenObjectStyleOverride-3\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">J\u016bs varat dar\u012bt visu, ko v\u0113laties, ja m\u0113\u0123in\u0101t un ticat sev.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer555\" class=\"QUOTE _idGenObjectStyleOverride-26\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text-Bold\" lang=\"en-US\">Esiet pateic\u012bgs par visu un par dro\u0161\u012bbu. Vienm\u0113r dom\u0101jiet par cilv\u0113kiem, kuriem ir slikt\u0101k nek\u0101 jums.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer556\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"CHAPTER-BLUE\" lang=\"en-GB\"><span class=\"HEADING\"><a id=\"_idTextAnchor073\"><\/a>Par \u0161o bukletu<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer557\" class=\"_idGenObjectStyleOverride-1\">\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">K\u0101p\u0113c \u0161\u012b buklets?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160o gr\u0101matu ir sarakst\u012bju\u0161i jauni patv\u0113ruma mekl\u0113t\u0101ji un b\u0113g\u013ci, un t\u0101 ir paredz\u0113ta jaunpien\u0101c\u0113jiem, cerot, ka t\u0101 vi\u0146iem pal\u012bdz\u0113s orient\u0113ties un iedz\u012bvoties uz\u0146emo\u0161aj\u0101 kopien\u0101. M\u0113s dom\u0101j\u0101m izveidot inform\u0101cijas rokasgr\u0101matu,<\/span><span class=\"Text-Bold\" lang=\"en-US\"> (BHUMPERS CE\u013bVEDIS) <\/span><span class=\"Text\" lang=\"en-US\">m\u016bsu pa\u0161u person\u012bg\u0101s pieredzes rezult\u0101t\u0101, atrodot ce\u013cu jaun\u0101 kopien\u0101. M\u0113s redz\u0113j\u0101m vajadz\u012bbu izveidot savu bukletu, lai ar\u012b m\u0113s var\u0113tu pal\u012bdz\u0113t jaunpien\u0101c\u0113jiem, \u012bpa\u0161i t\u0101diem Hilingdonas jaunie\u0161iem k\u0101 m\u0113s, kuri ir vecum\u0101 no 16 l\u012bdz 21 gadam.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">K\u0101p\u0113c \u0161is buklets nav tulkots da\u017e\u0101d\u0101s valod\u0101s?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160is buklets nav tulkots, jo mums visiem p\u0113c iesp\u0113jas \u0101tr\u0101k j\u0101iem\u0101c\u0101s ang\u013cu valoda, lai pal\u012bdz\u0113tu mums iek\u013c\u016bt koled\u017e\u0101 un ar\u012b integr\u0113ties sabiedr\u012bb\u0101. \u0160is buklets mums pal\u012bdz\u0113s praktiz\u0113t las\u012b\u0161anu un ang\u013cu valodas apguvi.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">Kas ir \u0161aj\u0101 buklet\u0101?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">\u0160aj\u0101 buklet\u0101 sniegt\u0101 inform\u0101cija ir balst\u012bta uz m\u016bsu ikdienas pieredzi Londonas Hillingdonas apgabal\u0101, cen\u0161oties integr\u0113ties m\u016bsu uz\u0146emo\u0161aj\u0101s kopien\u0101s. M\u016bsu daudzveid\u012bg\u0101 pieredze ilgst no se\u0161iem m\u0113ne\u0161iem l\u012bdz pieciem gadiem, kas dz\u012bvo \u0161aj\u0101 rajon\u0101. Saka, ka pieredze ir lab\u0101kais skolot\u0101js. T\u0101p\u0113c m\u0113s uzskat\u0101m, ka m\u016bsu da\u017e\u0101d\u0101 pieredze var jums b\u016bt noder\u012bga. M\u0113s ar\u012b ceram, ka k\u0101du dienu j\u016bs pievienosit savu pieredzi, lai g\u016btu labumu citiem jaunie\u0161iem.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"SMALL-SUBHEADING\">K\u0101 mums tas izdev\u0101s?<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">M\u0113s pavad\u012bj\u0101m vair\u0101kas ned\u0113\u013cas ar BHUMP darbiniekiem un br\u012bvpr\u0101t\u012bgajiem rakst\u012b\u0161anas semin\u0101ru s\u0113rij\u0101; kur\u0101 m\u0113s kop\u012bgi izstr\u0101d\u0101j\u0101m idejas un sa\u0146\u0113m\u0101m atbalstu rakst\u012bt par m\u016bsu da\u017e\u0101do pieredzi par to, k\u0101, kur un ko m\u0113s dar\u012bj\u0101m; kad m\u0113s tikko ierad\u0101mies sav\u0101s jaunaj\u0101s kopien\u0101s.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Mums visiem bija at\u0161\u0137ir\u012bga pieredze. Tom\u0113r m\u0113s uzzin\u0101j\u0101m, ka mums visiem bija vair\u0101kas kop\u012bgas lietas par to, k\u0101 m\u0113s sp\u0113j\u0101m (un joproj\u0101m cen\u0161amies) piel\u0101goties m\u016bsu uz\u0146emo\u0161aj\u0101m kopien\u0101m.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Dienas beig\u0101s m\u016bsu atbalsto\u0161ie pieaugu\u0161ie p\u0113c tam &quot;not\u012br\u012bja&quot; un &quot;nosl\u012bp\u0113ja&quot; m\u016bsu darbu. T\u0101p\u0113c m\u0113s sak\u0101m vi\u0146iem visiem lielu paldies; par to, ka lika mums rakst\u012bt savu pirmo literat\u016bru.<\/span><\/p>\n<p class=\"ParaOverride-2\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">M\u0113s ceram, d\u0101rgais las\u012bt\u0101j, ka jums patiks un noder\u0113s m\u016bsu mazais un pietic\u012bgais informat\u012bvais buklets.<\/span><\/p>\n<\/p><\/div>\n<div id=\"_idContainer558\" class=\"Basic-Text-Frame\">\n<p class=\"TableStyle ParaOverride-3\" lang=\"en-GB\"><span class=\"Text\" lang=\"en-US\">Autorties\u012bbas \u00a9 2022 HRSG Visas ties\u012bbas patur\u0113tas.<\/span><\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>LAIPNI L\u016aGTI BHUMPERA DZ\u012aVES CE\u013bVEDIS HILLINGDON\u0100 \u2022 LONDONAS \u201cJaunie\u0161u atbalst\u012b\u0161ana un iesp\u0113ju veicin\u0101\u0161ana\u201d www.bhump.org.uk Satura r\u0101d\u012bt\u0101js K\u0101p\u0113c \u0161\u012b bro\u0161\u016bra? Kas ir iek\u013cauts \u0161aj\u0101 bro\u0161\u016br\u0101? HRSG Ko pied\u0101v\u0101 HRSG? BHUMP Pal\u012bdz\u012bg\u0101s rokas (BHH) Patv\u0113ruma mekl\u0113t\u0101js vai b\u0113glis? Londonas laika apst\u0101k\u013ci J\u016bsu galvenais darbinieks un soci\u0101lais darbinieks J\u016bsu ties\u012bbas k\u0101 nepavad\u012btam nepilngad\u012bgam [\u2026]<\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bhump | BHUMP Guide to Life in the UK - Online Edition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bhump.org.uk\/lv\/guide\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bhump | BHUMP Guide to Life in the UK - Online Edition\" \/>\n<meta property=\"og:description\" content=\"WELCOME TO THE BHUMPERS GUIDE TO LIFE IN THE HILLINGDON \u2022 LONDON \u201cSupporting and empowering young people\u201d www.bhump.org.uk Table of contents Why This Booklet? 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